HoneyLemonGinger

HoneyLemonGinger Rafia Heerji, BSc, BS, NBC-HWC
National Board Certified Health & Wellness Coach Welcome to my Health Coaching Business. My name is Rafia Heerji.

I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. Modern-day stress is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes, and obesity issues. My approach aims to empower you with techniques and the right choices of food to reduce the impact of stress on your well-being. We will achieve this goal together by introducing simple and practical ways to modify your current lifestyle and enable you to reach your current and future health goals. Fed up with those nagging cravings? Drained from toxic relationships? Overwhelmed by stress at work? Want to feel great in your body? Tired of one-size-fits-all approaches to dieting? No one diet works for everyone. Let me guide you to find the food and lifestyle choices that best support you within your busy schedule. Contact me at rafia@honeylemonginger.com.

Feeling drained all the time isn’t just part of life. When your body is tired, it’s trying to tell you something. Maybe ...
12/26/2025

Feeling drained all the time isn’t just part of life. When your body is tired, it’s trying to tell you something. Maybe you need more sleep, better food, or a little less stress.

Listen, care for yourself, and your energy will come back.

May your Christmas be filled with cozy moments, joyful memories, and a heart full of hope. Wishing you peace, happiness,...
12/25/2025

May your Christmas be filled with cozy moments, joyful memories, and a heart full of hope. Wishing you peace, happiness, and beautiful beginnings this holiday season✨🎄

Your body signals when it needs support. Boost your immunity naturally by incorporating balanced meals, restful sleep, r...
12/24/2025

Your body signals when it needs support. Boost your immunity naturally by incorporating balanced meals, restful sleep, regular physical activity, and effective stress management. Build habits that protect you from the inside out before medicine becomes necessary!

12/19/2025

One glass is all it takes to feel refreshed and energized. Packed with real fruits and nutrients, this juice supports digestion, boosts natural energy, and hydrates from the inside out!

12/18/2025

Pilates is more than just exercise. It’s intentional movement that strengthens your core, improves posture, and enhances balance. Gentle on the joints but powerful for the mind, it helps your body move with awareness and purpose!

Your body speaks before it shouts. Take a rest when you feel drained. Drink water when your mind is cloudy. Pause and br...
12/17/2025

Your body speaks before it shouts. Take a rest when you feel drained. Drink water when your mind is cloudy. Pause and breathe when tension rises. Trust your body; it always knows what it needs.

Pilates isn’t about pushing yourself to the limit. It’s about slowing down and truly feeling each movement. The focus is...
12/13/2025

Pilates isn’t about pushing yourself to the limit. It’s about slowing down and truly feeling each movement. The focus is on control, breath, and steady strength, helping your body move better and feel more balanced!

12/08/2025

When everything feels overwhelming, stepping into nature has a way of helping you breathe again. Just a short moment outside; sunlight, fresh air, a little movement, it can ease stress and bring you back to yourself.

Even the smallest dose of nature can gently restore balance and calm.

Even a few minutes of movement today can make a big difference tomorrow. Walk, stretch, dance; whatever gets your body m...
12/05/2025

Even a few minutes of movement today can make a big difference tomorrow. Walk, stretch, dance; whatever gets your body moving

Mornings can set the tone for your whole day. Start small: drink a glass of water, move your body for a few minutes, and...
12/02/2025

Mornings can set the tone for your whole day. Start small: drink a glass of water, move your body for a few minutes, and jot down one intention. A quiet moment for yourself goes a long way; little habits, big impact.

Happy Thanksgiving! May your day be full of laughter, gratitude, and moments that warm your heart. Take a pause, savor t...
11/27/2025

Happy Thanksgiving! May your day be full of laughter, gratitude, and moments that warm your heart. Take a pause, savor the little things, and celebrate the joy around you.

Real change begins when food stops being the enemy. When you nourish your body instead of restricting it, everything fee...
11/27/2025

Real change begins when food stops being the enemy. When you nourish your body instead of restricting it, everything feels easier; more balanced, less stress, and a healthier mindset around eating. Progress comes from consistency and kindness, not punishment!

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Carrollton, TX

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Welcome to my Health Coaching Business.

My name is Rafia Heerji, and I am a Certified, Holistic Integrative Nutrition Health Coach.

I help busy, middle-aged women and men who struggle with weight loss and emotional eating by teaching them simple, all natural ways to lose weight and keep it off while enjoying their favorite foods. I teach them simple, easy lifestyle changes and choose health-promoting ways that produce real and lasting results.

Modern-day STRESS is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes and obesity issues.