HoneyLemonGinger

Home
United States
Carrollton, TX
HoneyLemonGinger

Rafia Heerji, BSc, BS, NBC-HWC
National Board Certified Health & Wellness Coach Welcome to my Health Coaching Business. My name is Rafia Heerji.

I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. Modern-day stress is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes, and obesity issues. My approach aims to empower you with techniques and the right choices of food to reduce the impact of stress on your well-being. We will achieve this goal together by introducing simple and practical ways to modify your current lifestyle and enable you to reach your current and future health goals. Fed up with those nagging cravings? Drained from toxic relationships? Overwhelmed by stress at work? Want to feel great in your body? Tired of one-size-fits-all approaches to dieting? No one diet works for everyone. Let me guide you to find the food and lifestyle choices that best support you within your busy schedule. Contact me at rafia@honeylemonginger.com.

11/15/2025

It’s not just a morning routine—it’s a mindset 🌞
Start your day with purpose, balance, and gratitude. Every small choice counts!

11/13/2025

Is today going to be “one day” or “day one”? The choice is yours. Take the first step, share your goal, and hold yourself accountable—it all starts now!

11/11/2025

Think protein for strength, fiber for fullness, healthy fats for energy, and a splash of color for all those vitamins. Keep this tip in mind next time you hit the grocery store—it’s that simple! 🥗

11/08/2025

Stop punishing yourself. Real change doesn’t come from guilt—it comes from patience, guidance, and building small, lasting habits.

You’ve got this, one step at a time! 🙌

11/04/2025

Don’t just eat less—eat smart! Feeding your body the right foods keeps your mind sharp, energy high, and mood balanced. When your body thrives, your mind feels free!

10/31/2025

Let’s talk about real food freedom. It’s not about cutting out carbs or chasing “clean” labels — it’s about unlearning the myths that make eating feel complicated. Nourish your body, not your fears.

The truth? Balance > restriction!

10/28/2025

Your thoughts shape your wellness more than you think. Treat your body like the loyal home it is — nourish it, move it, and speak to it with the same kindness you’d offer a friend 🌼💭

The way you talk to yourself matters more than any routine ever will!!

10/26/2025

Big changes start with small steps! Focus on small daily habits, such as swapping sugary drinks for healthier options, taking a little more exercise, or adding extra vegetables, that add up over time. Consistency beats intensity 💪

Comment “I’m starting today!” if you’re ready to take the first step!

10/21/2025

Ladies, your body deserves the right kind of daily fuel! Vitamin D for brighter moods, Iron for steady energy, B12 for sharper focus, Magnesium for calm, and Calcium for strong bones. Instead of supplements, fill your plate with real, nutrient-rich foods—your body will thank you every day! 🥗

10/15/2025

Strong body, steady energy, and fewer cravings—protein makes it all possible! From building lean muscle to keeping you full and focused, it’s your everyday essential for feeling your best inside and out 🔥💪

10/14/2025

Your body deserves the best kind of fuel! Whether it’s a bowl of lentils, a juicy chicken breast, or creamy tofu, protein-rich foods keep you active, focused, and satisfied. Eat smart, stay strong, and let every bite work for you.🍳🥩

Address

Carrollton, TX

Website

http://honeylemonginger.com/

Alerts

Be the first to know and let us send you an email when HoneyLemonGinger posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HoneyLemonGinger:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Carrollton?

Our Story

Welcome to my Health Coaching Business.

My name is Rafia Heerji, and I am a Certified, Holistic Integrative Nutrition Health Coach.

I help busy, middle-aged women and men who struggle with weight loss and emotional eating by teaching them simple, all natural ways to lose weight and keep it off while enjoying their favorite foods. I teach them simple, easy lifestyle changes and choose health-promoting ways that produce real and lasting results.

Modern-day STRESS is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes and obesity issues.