HoneyLemonGinger

HoneyLemonGinger Rafia Heerji, BSc, BS, NBC-HWC
National Board Certified Health & Wellness Coach Welcome to my Health Coaching Business. My name is Rafia Heerji.

I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. Modern-day stress is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes, and obesity issues. My approach aims to empower you with techniques and the right choices of food to reduce the impact of stress on your well-being. We will achieve this goal together by introducing simple and practical ways to modify your current lifestyle and enable you to reach your current and future health goals. Fed up with those nagging cravings? Drained from toxic relationships? Overwhelmed by stress at work? Want to feel great in your body? Tired of one-size-fits-all approaches to dieting? No one diet works for everyone. Let me guide you to find the food and lifestyle choices that best support you within your busy schedule. Contact me at rafia@honeylemonginger.com.

02/17/2026

What should you eat for healthy hair? 💇‍♀️✨

Your hair is a reflection of your internal nutrition! If you're looking for length, strength, and shine, make sure these 5 powerhouses are in your cart:

Eggs: Packed with Biotin and Protein—the literal building blocks of hair. 🥚

Sweet Potatoes: Loaded with Beta-carotene which helps your scalp produce sebum to keep hair from drying out. 🍠

Spinach & Kale: Your source for Folate and Iron to keep oxygen flowing to your follicles. 🥬

Fatty Fish: For those Omega-3 fatty acids that provide that natural shine. 🐟

Pumpkin Seeds: A great source of Zinc to support the hair repair cycle. 🎃

Save this for your next market run! 🛒

Looking for a meal that checks every box? This Kale & Edamame combo is a health coach favorite for a reason! 🥗✨-> Swipe ...
02/16/2026

Looking for a meal that checks every box? This Kale & Edamame combo is a health coach favorite for a reason! 🥗✨

-> Swipe to see the breakdown of what’s inside:

✅ Plant-Based Protein for muscle repair

✅ Iron for that natural rosy glow

✅ Healthy Fats for brain power

✅ Calcium for strong bones

✅ Antioxidants to fight inflammation

 It’s not just a side dish; it’s a fuel source designed to make you glow.

Comment "Recipe" and I'll DM you the complete recipe! 📩


skinfood cleanliving plantprotein

-> Swipe left to see the 8 powerhouse nutrients your body and skin are craving right now for that dewy complexion and ro...
02/13/2026

-> Swipe left to see the 8 powerhouse nutrients your body and skin are craving right now for that dewy complexion and rock-solid health. 👉

Your skin is a direct reflection of what’s happening inside your body! If you’re dealing with dullness, bloating, or low energy, it’s time to look at your nutrients.

Which one do you need more of? Let me know below! 👇

02/12/2026

Fuel your body with this nutrient-dense, protein-packed bowl! 🥗 Combining the fiber of kale with the plant-based power of edamame.🥬

This simple one-pan meal is a health coach favorite for maintaining energy and a healthy gut.✨

Comment "Recipe" and I'll DM you the complete recipe! 📩

Follow Honey Lemon Ginger for more delicious ways to nourish your body.


[mealprep, healthy meal]

> Swipe to check out the star nutrients ✨Want a smoothie that works as hard as you do? 🥤💪Fuel your muscles and shield yo...
02/09/2026

> Swipe to check out the star nutrients ✨

Want a smoothie that works as hard as you do? 🥤💪

Fuel your muscles and shield your system. This creamy blend isn’t just a treat. It’s a high-protein, immunity-boosting powerhouse designed to keep you energized and resilient all day long.
For the full list of ingredients and my step-by-step blending method...

💬 Comment "SMOOTHIE" and I'll DM the recipe straight to your inbox! 📩

Follow Honey Lemon Ginger for more delicious ways to nourish your body. 🍋🍯

02/08/2026

Tastes like a treat, works like a supplement. ✨

Who said "healthy" has to taste like grass? This creamy smoothie is my go-to when I need a protein hit and an immunity boost.

Save this for your next grocery run! 🛒

Comment "Smoothie" and I'll DM you the complete recipe. 👇

-> Swipe to check out what’s inside Want to eat pancakes full of nutrients? 🥞✨For the full list of ingredients and the c...
02/05/2026

-> Swipe to check out what’s inside

Want to eat pancakes full of nutrients? 🥞✨

For the full list of ingredients and the complete method...
💬 Comment "RECIPE" and I'll DM it to you! 📩

Follow Honey Lemon Ginger for more nutritious recipes. 🍋🍯

Training and rest are only 2/3 of the equation. Without the right fuel, your strategy remains incomplete. You can’t buil...
02/03/2026

Training and rest are only 2/3 of the equation. Without the right fuel, your strategy remains incomplete.

You can’t build a masterpiece with poor materials. Give your body the nutrients it needs to finish the job.

What are you fueling with today? 🍓✨

02/03/2026

Ragi Millet Sweet Pancakes 🥞 are the best go-to snack!

They are packed with nutrients, naturally delicious, and perfect for when you need a healthy treat that actually satisfies your sweet tooth. 🍫✨

Comment "RECIPE" and I'll DM it to you! 📩

Follow for more nutritious recipes! 🌿

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Carrollton, TX

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Welcome to my Health Coaching Business.

My name is Rafia Heerji, and I am a Certified, Holistic Integrative Nutrition Health Coach.

I help busy, middle-aged women and men who struggle with weight loss and emotional eating by teaching them simple, all natural ways to lose weight and keep it off while enjoying their favorite foods. I teach them simple, easy lifestyle changes and choose health-promoting ways that produce real and lasting results.

Modern-day STRESS is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes and obesity issues.