Tanner Health

11/21/2025

💤 Ever wonder what happens while you sleep? 💤

Sleep consists of several stages, playing a unique role in physical and mental restoration. When you sleep, you cycle through two phases of sleep: rapid eye movement (REM) and non-REM sleep. The cycle starts over every 80 to 100 minutes. Usually, there are four to six cycles per night. You may wake up briefly between cycles.

Non-REM sleep has three stages, defined by measurements of brain activity taken in sleep studies.
🚀 Stage 1. This stage is the transition between wakefulness and sleep.
🚀 Stage 2. When you reach stage 2, you are asleep.
🚀 Stage 3. This stage is called deep sleep or slow-wave sleep, after a particular pattern that appears in measurements of brain activity. You usually spend more time in this stage early in the night.

During REM sleep, your eyes twitch and your brain is active. Brain activity measured during REM sleep is similar to your brain’s activity during waking hours. Dreaming usually happens during REM sleep. Your muscles normally become limp to prevent you from acting out your dreams.

You typically have more REM sleep later in the night, but you tend to have less REM sleep in colder temperatures. This is because, during REM sleep, your body’s temperature regulation is impaired.

If you aren’t getting enough non-REM or REM sleep, you may wake up extremely tired and “drag” throughout the day. Talk with your primary care physician today about being referred for a sleep study at the Tanner Center for Sleep Disorders.

Learn more at https://bit.ly/3JaYTYE

11/20/2025

Your brain and spine are at the center of everything you do — from movement to memory, from how you think to how you live. When a condition or injury threatens that delicate system, you deserve expert care combining advanced skill with true compassion.

At Tanner, our neurosurgery team specializes in treating complex brain, spine and nervous system conditions. Whether it’s minimally invasive spine surgery, advanced brain procedures or comprehensive care for neurological disorders, our surgeons and specialists are here to provide the best possible outcomes.

We know that every patient is more than just a diagnosis — you’re a person with goals, dreams and a future worth protecting. That’s why our team is dedicated to guiding you every step of the way, from diagnosis to recovery.

🔗 Learn how we can help you live life fully at https://bit.ly/4cXyo7k

11/19/2025

Your health deserves more than quick fixes. A primary care provider is your partner in wellness — helping you prevent illness, manage chronic conditions and catch concerns early.

With expanded access, flexible scheduling and same-day sick visits, it’s easier than ever to stay on top of your health.

Ready to take charge of your health this fall? Visit this link to explore our primary care options: https://bit.ly/48jWidP

11/18/2025

You’re facing a lot right now — fear, uncertainty and a longing for hope. But there’s a powerful way to turn those feelings into something meaningful. By joining a clinical trial, you’re not just fighting for yourself but helping create a future where cancer can be beaten.

At Tanner Cancer Care, we can move closer to a cure — one step, one breakthrough, one life at a time.

Ready to join the fight and begin your personalized care journey? Learn more about your care options at https://bit.ly/3M7wMzO or call 770-333-2220.

11/17/2025

Wondering if a knee replacement might be right for you? 🦵

In this short clip, Gregory Slappey, MD, an orthopedic surgeon with OrthoWest, shares the most common reasons patients might consider knee replacement — from chronic pain and limited mobility to the impact on everyday life.

Watch the full video on YouTube to learn more about what to expect and how treatment can help you get moving again: https://youtu.be/U1MZ7JOBYrM

Find out if knee replacement could be your next step. Take our health risk assessment today: https://bit.ly/4r7Z6lJ

11/17/2025

We’re excited to welcome board-certified family medicine physician Giang Ha, MD, to Lifetime Family Medicine and Sleep Disorders!

Dr. Ha joins a multidisciplinary care team focused on preventive care, chronic disease management, sleep medicine and long-term wellness for children and adults.

She is now accepting new patients. Call 770-459-8449 to schedule an appointment.

Read more on Dr. Ha: https://bit.ly/4o2KSjA

11/17/2025

✈️ As holiday travel approaches, remember that prolonged sitting can increase the risk of Deep Vein Thrombosis (DVT). Let’s keep your veins healthy while you embark on your joyful journeys!

Tips:
1. Complete travel-friendly exercises: Learn simple and discreet seated exercises like ankle circles and calf raises to do during travel — these keep your blood circulating and your energy high.

2. Use technology: Download apps that remind you to take movement breaks, stay hydrated and encourage mindfulness for overall well-being.

3. Elevate while you wait: During layovers or breaks, use your carry-on as a footrest to elevate your legs, promoting blood flow and reducing swelling.

4. Try compression innovations: Explore stylish, fashionable compression socks designed for travel. Not only do they support vein health, but they elevate your travel look too!

🌟 Prioritize your vein health this holiday season! Contact Tanner Vein Center at 770-812-VEIN (8346) to learn more about DVT prevention and personalized treatment options.

Tanner Health is a non-profit regional healthcare provider, serving west GA and east AL.

11/17/2025

Gloria Roundtree, Tanner Medical Center/East Alabama has been named one of our 2025 Employees of the Year! Gloria’s dedication, compassion and commitment to her patients and team make a lasting impact every day.

11/13/2025

Living with congestive heart failure? ❤️‍🩹 You don’t have to manage it alone.

Tanner’s Congestive Heart Failure Clinic 💓 is here to help you breathe easier, feel stronger and live better. Our team provides specialized, compassionate care to help you:
✅ Stay out of the hospital
✅ Manage your symptoms effectively
✅ Improve your quality of life

Whether you’ve just been diagnosed or have been living with CHF for years, our clinic offers the support and expertise you need to take control of your heart health.

🔗 Learn more: https://bit.ly/4j6sEfj

Tanner’s Get Healthy, Live Well also offers a class on “Food as Medicine for Congestive Heart Failure and Hypertension,” which teaches you to manage CHF and blood pressure and prepare heart-healthy foods to improve your quality of life.

🔗 Find a class: https://bit.ly/3h4K3GK

11/11/2025

🇺🇸 Honoring Our Veterans Today and Every Day 🇺🇸

This Veterans Day, we proudly honor our Tanner Health team members who have served in the U.S. Armed Forces — as well as our patients and their family members who have served. Their courage, sacrifice and commitment to protecting our freedoms reflect the very best of who we are.

Thank you and yours for all you’ve given and all you continue to give. 💙

11/10/2025

Every triumph deserves a celebration, especially in cancer care.

Over the weekend, we held our Kickin’ Cancer Tailgate to celebrate our Cancer Care Champions and their journeys through treatment at Tanner.

The event was held on Saturday, Nov. 8, at the Tanner Resource Center in Carrollton, hosted by the Tanner Cancer Care team and Tanner Health Foundation.

We’re grateful to all our Champions, their families and our outstanding cancer care team for making the day so memorable — and a special thank you to Patrick and Marie Yuran for sharing their powerful story of purpose, faith and love.

Together, we’ll keep kickin’ cancer — one celebration at a time!

11/10/2025

Tired of missing refills on your prescription medications?

Tanner MyChart lets you request refills in just a few taps in the mobile app.

In this video, Paige Johnson from Carrollton shares how Tanner MyChart makes it easier to manage her family's prescription refills so they never miss a dose.

Learn more and sign up for free at TannerMyChart.org.