The Health Lab

The Health Lab Combining the function of a barbell gym with the quality of the Physical Therapy profession to optimize the potential of health.

Tomorrow we are talking all things squat It’s free to the public and a great opportunity to get connected with the amaz...
03/13/2026

Tomorrow we are talking all things squat

It’s free to the public and a great opportunity to get connected with the amazing Kaia community! We will see you there.

03/07/2026

The RDL is a great posterior chain exercise. It engages the back musculature, core, hamstrings, and even calves when performed well. Key points: -Tripod foot (weight through the big toe, little toe, and heel). -Knee is stacked over the ankle for the whole lift (it will bend).
-Hinge movement comes from the hips, like trying to close a door with your b***y with your hands full.
-Back is flat. This means, core is engaged, shoulders are back and down, and chest is proud.

We are pretty serious about our patient care, everything else is up for debate.
03/06/2026

We are pretty serious about our patient care, everything else is up for debate.

See you tomorrow.
03/06/2026

See you tomorrow.

03/04/2026

Bike season is back! ☀️🚴‍♀️

If your knees, hands, or low back are already complaining… it’s not necessarily your conditioning — it’s your bike setup. Small adjustments can make a huge difference in power, efficiency, and comfort.

We’re officially in bike fitting season at The Health Lab.

Ride longer. Ride stronger. Ride pain-free.

DM us or book your fit and let’s get you dialed in.

Next Saturday 3/14/26, join us back at as we dive into the squat. We will debunk common myths, assess limitations, and ...
03/02/2026

Next Saturday 3/14/26, join us back at as we dive into the squat. We will debunk common myths, assess limitations, and provide tools to overcome them. You don’t want to miss it!

02/27/2026

Quick thoughts on how to tackle an acute soft tissue injury and what physical therapy can do to help.

02/26/2026

POV: You p*e “just in case” every time you see a bathroom. 🚽

Doing it occasionally (before a road trip, flight, long event)? Totally fine. 👍

The problem is when it becomes a habit.

If you empty your bladder without a real urge over and over, you train it to signal earlier and feel urgent at smaller amounts. Suddenly you’re p*eing all the time and mapping bathrooms everywhere you go.

Your bladder learns patterns. Make sure you’re not accidentally teaching it the wrong one. 💛

The Health Lab hits the town!To celebrate Dr, Sarah Nichole the whole crew, went to Reno and had an amazing dinner and f...
02/23/2026

The Health Lab hits the town!

To celebrate Dr, Sarah Nichole the whole crew, went to Reno and had an amazing dinner and forgot to take a picture . Then we cruised over to push play which is amazing arcade and bar. What a fun night out celebrating and laughing and talking a bunch of smack.

02/21/2026

BIG thanks to for such a good turnout during the pelvic floor seminar today! It is always such a pleasure hanging with you guys ❤️

We talked about pelvic floor anatomy, different types of dysfunction, common compensations, how to treat the pelvic floor and tools to help along the way.

As always, at The Health Lab, we want to be a resource for you guys. Never hesitate to reach out with any questions, concerns or just to say hi!

Braving the snow was worth it for these amazing photos with ! Can't wait to see them all and update the website with . A...
02/20/2026

Braving the snow was worth it for these amazing photos with ! Can't wait to see them all and update the website with . And yes, .dpt's espresso cup picture made the list.

Address

1102 N Curry Street
Carson City, NV
89703

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8:30am - 10:30am

Telephone

+17755258681

Website

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