Infinite Vitality Wellness

01/18/2026

Caught up with before her work day

11/26/2025

FDA Removes Black-Box Warning on HRT

Important update from the FDA: has removed the long-standing black-box warnings from many FDA-approved hormone replacement therapy (HRT) products for menopause. This change reflects current evidence and acknowledges the proven safety and benefits of appropriately prescribed hormone therapy.

As a provider that has specialized in bio-identical hormone replacement therapy, I have long advocated for women’s health and for access to individualized, natural hormone options. This FDA action validates what many of you have seen in practice—patients experience significant symptom relief and strong outcomes when therapy is tailored to their needs.

Key points from the FDA announcement:

Black-box warnings related to cardiovascular disease, breast cancer, and dementia are being removed.
The endometrial cancer warning remains only for systemic estrogen-alone therapy in women with a uterus.
Updated guidance encourages considering HRT within 10 years of menopause onset or before age 60.
If you’re suffering from perimenopause symptoms or menopause itself, I would love to help you through this journey. Call for a consultation at 775-204-0261

11/13/2025

Studies show about 3-5% report some hair thinning when taking GLP’s. Mostly women at this point. This is typically due to stress on the body due to weight loss. Stress is the most common cause of hair loss. Increase your protein, iron, zinc, or vitamins B12 and D. Hormone and thyroid changes, stress, or low calories make it worse. It’s usually reversible once nutrition and stress are corrected. Blood tests can check for any deficiencies. Most regrow hair in a few months.

11/10/2025

Another fun day in the wilderness. Taking advantage of the mild November before the temps dip and snow covers our trails. Reminder to all that get out and put yourself up for a challenge as I did today…. thanks to for building A-line off stinger. Shout out to

11/05/2025

Let’s discuss creatine for women and not just men. Most underrated supplements for women: CREATINE.
Not just for gym gains → I take it for hormone balance, brain health, and longevity support.

Brain + Mood: Supports brain
energy, focus, and mood - especially during hormonal shifts or sleepless seasons.
Muscle + Bone: Helps maintain lean muscle and bone strength (crucial as estrogen naturally declines).

Cycling years: Keeps energy steady, supports recovery, and helps you build and maintain muscle.

Pregnancy & Postpartum:
Emerging research suggests creatine may support energy metabolism and recovery during major hormonal shifts.

Perimenopause & Menopause:
When estrogen drops, creatine helps maintain strength, brain clarity, and overall vitality.

Creatine fuels your mitochondria (your cells’ energy engines) supporting cognition, mood, and long-term brain health.

Women naturally have lower creatine stores than men, which makes this nutrient especially valuable.

Safe, effective, and deeply supportive - creatine isn’t just for athletes. It’s for women who want to feel strong, sharp, and steady through every season of life.

11/03/2025

Scouting the line into the chute before I drop in for the first time 😵‍💫😵‍💫😵‍💫

11/03/2025

The prickly pear cactus (Opuntia spp.) has several effective defense mechanisms that protect it from herbivores, harsh weather, and dehydration.
These defenses fall into physical and chemical categories:
& Physical Defense
Mechanisms
1. Spines:
• The most visible defense. These are modified y ves that deter animals from eating the cactus.
• They can also provide shade and reduce air movement near the surface, minimizing water loss.
2. Glochids:
• Tiny, hair-like barbed spines found in the areoles (small bumps) of the cactus.
• They detach easily and can embed in the skin of animals or humans, causing irritation—an effective deterrent against small herbivores…. And takes days for your body to repel them because there aren’t enough pluckers to remove them all.

11/03/2025

❤️

10/06/2025

Lovely clean lunch after a good sesh dragon_lairs. Why can’t we have one of these here??

10/04/2025

Working out

09/14/2025

09/12/2025