Fitness For Life Personal Training Gym

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Fitness For Life Personal Training Gym Call Fitness for Life Personal Training In Carson City Today! "Get the Results in half the time! Private gym.

One on One or Small Group (6 people max) Personal Training, with various programs available
A fully equipped 10,000sq ft. I give you fast, lasting results with high intensity, (for your level), short workouts that leave you burning fat for up to 36 hours afterwards. Metabolic Strength Training to get you "Twice the Results in Half the Time". Simple nutrition plan to keep your metabolism on fire, and burning fat all day.. Various workout combinations, will keep you engaged and never bored. If you have the desire, and can follow a plan, you will succeed. Fitness for Life Personal Training Gym also offers Hot Yoga and Massage.

05/02/2026
So true! You can’t do What he did with out perfect form! No way!
03/02/2026

So true! You can’t do What he did with out perfect form! No way!

Tom Platz is once again unhappy with how people squat.

He criticizes modern technique for turning squats into hip hinges instead of quad-heavy suffering.

His preferred style: shoulder-width stance, upright torso, deep depth, slow descent, and no shortcuts.

Heel elevation, ankle mobility, and core strength help most people survive this idea.

High-bar and low-bar both work, but knee travel is non-negotiable.

Leg growth may occur if you listen.

03/02/2026

I will get a hold of you very soon to schedule an appointment for you to come into the gym and go over the program.

03/02/2026

6-Week Transformation Challenge start NOW!
Call (775)450-4556 for details!

31/01/2026

Most diets fail because people overcomplicate the basics.

Calories and protein decide results long before meal timing debates.

Consistency beats perfection, even when the food isn’t aesthetic.

Progress happens when people stop trying to be special.

Address


Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 07:00 - 12:00

Telephone

+17754504556

Website

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What do we offer?

One on One or Small Group (6 people max) Personal Training, with various programs available in a 10,000sq ft. Private, fully equipped gym. We give you fast, lasting results with high intensity, (for your level), short workouts that leave you burning fat for up to 36 hours afterwards. Metabolic Strength Training to get you "Twice the Results in Half the Time". Simple nutrition plan to keep your metabolism on fire, and burning fat all day. Various workout combinations, will keep you engaged and never bored. If you have the desire, and can follow a plan, you will succeed. Cutting edge workouts, Nutrition, Guidance, Support and Accountability in a gym that's never crowded. We hold 6-Week Transformation Challenges throughout the year and various other programs too. Fitness for Life Personal Training Gym also has a Yoga Studio (HotSpot Yoga) with various classes available including Barre and yoga, heated and non-heated classes, and beginner to advanced all week long.