Higher Dimensions of Healing, LLC - Ketamine-Assisted Pyschotherapy KAP

12/08/2025

Happy Monday morning from sunny Florida! On day 4/6 of our conference.

Just a lovely reminder that you are not your thoughts, your mistakes or your feelings.

Think of how you would treat someone that was struggling with the same things that you are, would you be judgmental? Harsh? Dismissive? Degrading? Abusive? If someone shared a mistake they made and how they felt about it, how would you react to them?

What if it was a child?

When you are feeling shame and guilt, you are a child stuck in those feelings. You need love, care, compassion and to learn not to be scolded, shamed, blamed etc.

The stories we tell ourselves about ourselves matter. Time to tell a kinder story. Be the hero who overcomes challenges not the perfectionist who think they shouldn’t have problems.

I miss you all! I hope you are well and doing your work! Stay consistent!

Happy Monday!

12/08/2025

Hope expands when you bring your attention back to what is quietly holding you together instead of what might fall apart tomorrow. It grows in the moments when you pause long enough to notice the softness returning to your breath, the clarity settling into your thoughts, the small pieces of your life that are already shifting in the right direction. Hope is not built in the future. It is built in the present, in the evidence that you are already moving forward even on the days you feel stuck.

You do not need to have every answer for hope to live inside you. You do not need to predict the path for good things to find their way to you. Sometimes the most powerful thing you can do is let go of the need to control what comes next and let yourself appreciate what you have survived, what you have learned, and what is already blooming in your life right now. Hope thrives when you stop forcing outcomes and start trusting what is unfolding.

There is beauty in the life you are living today. Let yourself see it.

12/08/2025

Everyone wants the transformation, but nobody wants to walk through the chaos that creates it.

Progress isn’t clean, organized, or comfortable. It will test your patience, expose your weaknesses, and force you to face the parts of yourself you’d rather avoid.

But that’s exactly where the real growth happens.

If you keep waiting for things to feel perfect, you’ll stay stuck in the same place forever.

Lean into the discomfort, not away from it.

The struggle you’re trying to escape is the same struggle that’s shaping the stronger version of you.🔥💪

12/08/2025

“The Infinite You”

12/08/2025

Yes🧘🏿‍♀️

12/08/2025

let go
to grow something new.

12/08/2025

every chapter.

12/08/2025

Save this. You’ll need it.

Most investors never make it past stage one: chaos.

They stay stuck because they think the next deal will save them…the next hire will magically fix everything… or that grinding harder somehow creates freedom.

But chaos isn’t a phase, it’s a symptom of a business with no systems, no processes, and no leadership structure.

The real turning point is when you stop acting like a hustler and start operating like a builder.

When you learn the skill → turn it into a process → turn the process into a system → and let the system run the business…
that’s when everything changes.

That’s when your team performs without you.
That’s when your marketing becomes predictable.
That’s when deals close, whether you’re grinding or on a plane with your family.
That’s when you stop playing operator and finally step into ownership.
This is the path.

Chaos → skill → process → system → autonomy → freedom.

Most people don’t get stuck because they lack potential. They get stuck because they never build the infrastructure required to rise out of the weeds.

If you’re in the chaos phase… don’t stay there.

The business you want requires the person you’re becoming.

12/07/2025

There is a version of you who did the best she could with what she knew at the time. She made choices from fear, from survival, from longing, from confusion, from hope. She walked through rooms she was never prepared for. She trusted people who were not ready to be trusted. She stayed where her soul was quietly asking her to leave. She tried to love from empty places because she hadn’t yet learned how to love herself first. And still, she kept going.

Forgiving yourself is not about erasing the past. It is about releasing the grip it has on your spirit. It is acknowledging that you are allowed to evolve. It is accepting that growth requires compassion, not self punishment. You cannot become the woman you are meant to be while still resenting the woman you once were. Healing begins the moment you stop holding your old self hostage for decisions she made without the wisdom you carry now.

Let this be the moment you offer yourself grace. Let this be the moment you stop replaying the old stories and start honoring the lessons they gave you. You deserve to move forward without shame in your shadow. You deserve to grow without dragging guilt behind you. You are allowed to forgive yourself and rise.

12/07/2025

12/07/2025

Get into the habit of asking yourself: "Does this support the life I'm trying to create?" ✨ 😊