Nevada Wellness

Nevada Wellness Nevada Wellness helping Nevadans live better and healthier.

Screen time is inevitable in today’s society, but it is important to finding ways to limit it because too much screen ti...
03/26/2026

Screen time is inevitable in today’s society, but it is important to finding ways to limit it because too much screen time can affect:

😴 Sleep - because blue light disrupts our sleep and wake cycles.

🦴 Joint and muscular health - when you’re sitting down watching something on a screen or working, you’re not prioritizing exercise/movement.

👁️ Eye health - constant exposure to blue light over time could damage vision and may cause things like macular degeneration.

Learn more about small adjustments you can make through the NV 5-2-1-0 program by clicking the link below.

https://www.healnv.com/about-5210/

#5210

Let’s talk about fruits and veggies! 🍇🍓🍉🥒🥕🫑Why is it important for your patients to eat at least 5 servings every day?1️...
03/25/2026

Let’s talk about fruits and veggies! 🍇🍓🍉🥒🥕🫑

Why is it important for your patients to eat at least 5 servings every day?

1️⃣ Fruits and vegetables contain important vitamins, minerals and plant chemicals that keep you healthy.

2️⃣ They also contain fiber to keep your gut working well and help with digestion.

3️⃣ They’re fun to work with! There are many varieties of fruit and vegetables available as well as ways to prepare, cook and serve them.

4️⃣ Fruits and vegetables can help protect you against cancer, diabetes, heart disease and more.

Discover more about the NV 5-2-1-0 program and how to integrate it into your patients’ daily routines by clicking the link below.

https://www.healnv.com/

March is Nutrition Month in Nevada! Eating healthier doesn’t require major changes, just consistent simple steps and the...
03/11/2026

March is Nutrition Month in Nevada! Eating healthier doesn’t require major changes, just consistent simple steps and the NV 5-2-1-0 Program gives families a roadmap to get started.

By focusing on four daily habits: eating more fruits and vegetables, reducing recreational screen time, getting your body moving, and choosing water over sugary drinks NV 5 2 1 0 helps make wellness achievable even for busy households.

To learn more, visit https://ow.ly/J0FN50YsvOO

It’s Nutrition Month in Nevada! Governor Lombardo has officially proclaimed March as a month to promote healthy eating a...
03/03/2026

It’s Nutrition Month in Nevada!

Governor Lombardo has officially proclaimed March as a month to promote healthy eating and support nutrition across our communities.

Let’s help Nevadans eat well and thrive. See the full proclamation here: https://ow.ly/jJch50YoIWz

08/31/2025

It’s never too late to move more and stay strong! 💪 Seniors thrive with physical activity that blends balance, aerobic, and muscle-strengthening exercises—improving mobility, reducing fall risk, and boosting independence.

Start small, stay consistent, and enjoy the journey!
Learn more at https://nvsnap-ed.org/physical-activity-for-older-adults/.

Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week’s mission is to improve education and support p...
08/19/2025

Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week’s mission is to improve education and support practices in AANHPI communities. For more, visit: https://nevadawic.org/ or call 1-800-863-8942.

08/13/2025

Feeling stiff at your desk? Movement doesn’t have to mean a full workout. Just a few minutes of stretching can help! Try these five simple seated mobility exercises to loosen up and recharge. Did we mention you can do them right at your desk?

🧘‍♂️ Seated Figure Four Stretch
🌀 Shoulder Rolls
💪 Wrist Stretch (great for carpal tunnel!)
🧍‍♂️ Seated Spinal Twist
🙆‍♀️ Neck Stretch

Take a moment, reset, and keep your body happy at work! ✨

Learn why getting at least an hour of movement in every day is beneficial: https://www.healnv.com/

08/05/2025

Sitting all day? Yeah, we get it! Let’s turn movement into a fun challenge… and may the best (wo)man win! 🎉

We gave office workers a Movement Bingo Card with simple, energizing activities like:

✅ 10 squats 🏋️‍♂️ (or seated side twists)
✅ Walk during a call 🚶‍♀️📞 (or roll or move in place)
✅ Stretch at your desk 🙆‍♂️
✅ Take the stairs instead of the elevator ⬆️ (or do seated marches)
✅ Do 15 jumping jacks ✨ (or arm circles)

Watch as they check off their boxes and stay active without missing a beat at work! Try it with your team and see who gets BINGO first! 🏆

Download your Movement Bingo Card now at https://www.healnv.com/worksites/ – inclusive options included!

Your guidance is crucial in helping patients take control of their health. By introducing the HEAL 5-2-1-0 habits, you c...
07/31/2025

Your guidance is crucial in helping patients take control of their health. By introducing the HEAL 5-2-1-0 habits, you can empower them to make lasting changes and feel their best. These simple, science-backed habits include:

🍎 Nourish – Help your patients make healthier food choices by encouraging at least five servings of fruit/veggies per day.
🏃‍♀️ Move – Encourage at least one hour of daily physical activity to keep the body strong.
💧 Hydrate – Support proper hydration for overall well-being by switching sugary drinks for water.
📵 Unplug – Promote regular breaks from screens to limit screen time to two hours per day to improve mental and physical health.

When you lead with these habits, you set the foundation for a healthier, happier life for your patients.

Learn more about how you can partner with the HEAL NV 5-2-1-0 Program and start supporting healthier habits today: https://bit.ly/3RZMgWw

Staring at screens all day? Your eyes are working harder than you think! Give them a break with the 20-20-20 Rule. 👀 Eve...
07/22/2025

Staring at screens all day? Your eyes are working harder than you think! Give them a break with the 20-20-20 Rule.

👀 Every 20 minutes, look at something 20 feet away for 20 seconds.

This simple habit can help:
💻 Reduce eye strain
🧠 Boost focus
😴 Prevent headaches

Plus, it’s a great excuse to get up and move a little! Try it now. Your eyes will thank you! 🙌

Learn more about the NV 5-2-1-0 Program here: https://bit.ly/44tFMqn

Cool down this summer with a tasty, refreshing treat that’s totally healthy: homemade fruit popsicles! 🎉 No added sugar,...
07/16/2025

Cool down this summer with a tasty, refreshing treat that’s totally healthy: homemade fruit popsicles! 🎉 No added sugar, just fresh ingredients for a burst of flavor.

Perfect for hot days, kids’ snacks, or a fun family activity.

Get resources for your family’s wellness journey here: https://bit.ly/3EYXIyO

Address

4150 Technology Way, Ste 210
Carson City, NV
89706

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 8am - 10pm

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