Family Wellness Center, LLC Carson City, NV

10/05/2024

Compost conjures images of food scraps and leaves for most. Leave your preconceptions at the door, these compostable items will likely blow your mind.

05/14/2023

We have a very strong tendency to view joy as something that either happens to us by chance in lucky moments or as something that we have to deserve, that we get as the fruit, the reward, of good behavior or skillful cultivation. We can reframe that to think of joy as something we can offer as a gift to the world, offer as a gift through our lives.

Jaya Rudgard, “The Seven Factors of Awakening”

05/06/2023

https://www.facebook.com/veteransyogaproject.org/

Free Yoga classes in person and online for veterans. Please share with veterans that you know. There is an app with lots of scheduled classes (online or in person).

VYP is on a mission to instill recovery and resilience among our veterans and active duty personnel.

12/09/2021

12/03/2021

See Rightly
by Nick LeForce
March 14, 2017

I look into the mirror,
not at the face
I have grown
accustomed to see,
but at the face
I may never see again
and ask myself:
“Is this the memory I want
to share with the world?”

This is not a question
of smooth skin and youthful looks.
It is a question of how much
of my soul shines through
the face I’ve hung out to the world.

Those who see me rightly
will not care about my wrinkles
or the ravages of time.
They will not be concerned
by the troubles I’ve endured
or the triumphs I’ve enjoyed.

They will see through the mask
to the spirit that has moved
in this body and through this life.

This I promise:
I will train my eyes to see rightly.

I will hold you, as I hold myself,
in this mirror, accountable only
to the inner landscape, cultivated
and carved, not by the weathering
of the world, but by the way
you have or have not
loved your self.

11/02/2021

06/26/2021

https://www.sciencedaily.com/releases/2021/05/210511123727.htm
It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs that have a substantial positive impact on either the prevention or reversal of cognitive decline. A growing body of evidence finds that targeting lifestyle and vascular risk factors have a beneficial effect on overall cognitive performance. A new review examines research that finds spiritual fitness, a new concept in medicine that centers on psychological and spiritual wellbeing, and Kirtan Kriya, a simple 12-minute meditative practice, may reduce multiple risk factors for AD.

It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs that have a substantial positive impact on either the prevention or reversal of cognitive decline. A growing body of evidence finds that targeting lifestyle and va...

06/08/2021

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