Well Being - massage and functional fitness

10/31/2025

Yes—you can enjoy candy and stay consistent. Balance is part of the process. Move a little, laugh a lot, and enjoy the spooky vibes.

10/30/2025

You are stronger than your excuses. Channel that spooky energy and lift like a beast today. 🧛‍♂️

10/18/2025

Inspire someone with your story today. You never know who needs that reminder to start again.

10/17/2025

It’s almost the end of the week. Take 60 seconds to visualize how you want to feel this time next week. Now—what action today gets you closer to that?

10/17/2025

Who says that if you you have a part of your body injured, you can't work the rest of the body? Shell they sit on the couch all day long because they have an injury?.....NOOOOOO!
Moving the rest of the body not only will make them stronger for when they return to the field, but it will help them heal faster too!

We admire the determination these athletes have, to get back on the field even stronger that they were before the injury. Keep it up girls!

We have few more spots for our Female athletes Conditioning!
Give us a call: 530-414-0788 for details!

10/02/2025

Soccer Injuries Don't Have to Be Her Story - Protect Your Daughter with Smarter Training

Help your daughter play faster, stronger, and safer. Our soccer conditioning program blends strength, agility, and neuromuscular training to boost performance and prevent injuries.

Limited to 10 athletes - claim your spot today!

Call us for more details: 530-414-0788 or DM us

06/05/2025

No matter a client’s age or physical limitations, our trainers incorporate the proper modifications to properly perform compound exercises. Never let your mind limit you to what your body can do! We work with all our clients based on their specific needs and abilities. Call us today and start training to reach your full potential!

06/04/2025

Need a mid-week refresher?
Only couple spots opened left for this week. Grab them before they are all gone.
Call 530-414-0788
email: info@carsoncityfitness.com or
book online: https://bit.ly/4jSKEK2

06/03/2025

Hello there Well Being members and enthusiasts... take a read of this article and apply it to your activity of choice.

To your Well Being,

Brad Paula

Simply click on the page below!

Habits Every Runner Needs

06/02/2025

Looking for a massage this week?
We have few openings. Grab them before they are all gone.
Call 530-414-0788 or book online: https://bit.ly/4jSKEK2

05/29/2025

One body weight exercise you can do anywhere are wall sits. They are great for increasing muscle strength and endurance. Walk sits also help strengthen the lower body and can improve posture. Consistent wall sit practice can also create a strong core and stability.
Even though wall sits can be done anywhere, they are more fun with others! Join us for a group class today and let’s see how long we can hold them together!

05/09/2025

Mother's day is around the corner.
A massage gift certificate would be a perfect gift for your Mom or your wife!
Give us a call: 530-414-0788 or stop by: Well Being - 2814 N Carson St, Ste 103