West Coast Sports and Fitness Center

11/04/2025

✨ Make self-care a habit, not a luxury ✨

Our Massage Membership is the best way to keep your body feeling its best for months to come without breaking the bank.

For just $90/month, you’ll get a 1-hour massage to melt away stress, ease muscle tension, and support faster recovery. Plus, members enjoy exclusive discounts on extra sessions when they need a little more TLC. Because your body deserves consistent care, not just when it hurts.

👉 Ready to feel your best every month?
Stop by the front desk to join today or call 310-327-1325!

West Coast Sports and Fitness Center⁠
1000 E Dominguez St. Ste.101⁠
Carson, California 90746⁠
Office: 310-327-1325⁠
Text to schedule: 424-250-3717⁠
Info@wcsfcenter.com⁠

11/04/2025

From 😓💢 to 😌😌😌! "Like" if you need this!⁠
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Therapeutic massage services available, call and schedule your visit 💆‍♀️💆‍♂️⁠
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Join the WC fam and enjoy all the perks for only $50 a year! Membership includes everything you need:⁠
• Two professional body composition tests, using the Inbody230⁠
• WC t-shirt⁠
• Fitness assessment⁠
• Discounted rates on massage, training and yoga⁠
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💡Did you know? We also accept:⁠
✔︎ Most PPO Insurance⁠
✔︎ ILWU Insurance⁠
✔︎ Veterans insurance⁠
✔︎ Most union insurance policies⁠⁠
✔︎ Corporate accounts such as⁠
flexible medical spending, health savings accounts and personal care accounts⁠⁠
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Our unique business allows us to utilize your insurance policy or other accounts that include chiropractic and acupuncture within their guidelines.⁠
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Wondering if we accept your insurance policy?⁠
We are happy to verify your policy for you! It's quick and easy, email a photo copy of your insurance and ID card (front and back) to info@wcsfcenter.com and within only 48 hours, we will let you know what we can do to help you get started!⁠
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West Coast Sports and Fitness Center⁠
1000 E Dominguez St. Ste.101⁠
Carson, Ca 90746⁠
Office: 310-327-1325⁠
Text to schedule: 424-250-3717⁠
www.growsomegoals.com⁠
Info@wcsfcenter.com

10/29/2025

You don’t need panic ... you need relief 😌

Instead of scaring yourself online, come see a real human who can help!
At WCSFCenter, we help relieve tension headaches the natural way:

✅ Chiropractic adjustments
✅ Massage & stretch therapy
✅ Acupuncture for relaxation and tension release
✅️ Movement therapy

Say goodbye to the doom scroll and hello to actual relief!
✨ Book your next appointment today, your head will thank you!

West Coast Sports and Fitness Center⁠
1000 E Dominguez St. Ste.101⁠
Carson, California 90746⁠
Office: 310-327-1325⁠
Text to schedule: 424-250-3717⁠
Info@wcsfcenter.com⁠

💫

10/27/2025

Last week, we attended The Veterans Resource Fair at the Carson Event Center. West Coast Sports and Fitness Center / Dr Eric Sports and Rehab attended as proud VA Community Providers offering Chiropractic / Acupuncture / Massage /Stretch and Exercise Therapy.

At the event we were able to connect and learn more about Carsons resources for Veterans and other companies that support community wellness projects which continue to uplift and care our veterans

Big shout out to Carson City for hosting this important and wonderful event.

10/24/2025

What you don't know about !

It's and we're spreading awareness on how chiropractic can help you and your family!

Most people think chiropractic only treats general pain such as, back, neck, arm, shoulder, hip and leg pain, and headache. But many still don't know that chiropractors treat a number of functional diseases and conditions in the body's organs and glands!

Call or text our front desk to schedule a visit with sports chiropractor, Dr. Eric Nilsen! 🗓

💡We accept:
✔︎ Most PPO Insurance
✔︎ Insurance
✔︎ Veterans insurance
✔︎ Corporate accounts such as
flexible medical spending, health savings accounts and personal care accounts

West Coast Sports and Fitness Center
1000 East Dominguez Street Suite 101
, California 90746
•Office: 310-327-1325
•Text to schedule: 424-250-3717
www.growsomegoals.com
info@wcsfcenter.com

10/23/2025

URGENT MESSAGE FOR HEALTH SAVING ACCOUNT MEMBERS⁠
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If you have a:⁠
· HSA – Health Saving Account⁠
· FSA- Flexible Spending Account⁠
· PCA- Personal Care Account please, listen up!⁠
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Per the guidelines of most of these accounts they set to expire at the end of the calendar year 12/31/2025.⁠
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Any funds left in the account will be lost. Most accounts have a use or lose it type of annual set up.⁠
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If this is your account, please take advantage of the services that West Coast Sports and Fitness Center has to offer you.⁠
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WCSFCenter offers:⁠
· Chiropractic⁠
· Acupuncture⁠
· Massage Therapy⁠
· Exercise Therapy services⁠ Stretch Therapy⁠ Movement Therapy⁠
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Most HSA, FSA, PCA guidelines allow chiropractic and acupuncture. Under these doctor’s care, recommendations to massage therapy and exercise therapy are allowed under their scope of practice.⁠
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Call now to book your appointment, create a custom package, or get more details before it's too late!⁠
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(310)-327-1325⁠
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If you know any family, friends or coworkers that have these types of accounts please share the message and spread the word!⁠
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10/22/2025

The seasons are transitioning and the temperatures are shifting accordingly. Fall and winter are just around the corner and now is the time to prepare ourselves against illnesses. Here are tips to help ward off those infections.

1. Get enough rest
Sleep deprivation compromises the immune system, be sure to sleep for 7 or 8 hours a night.

2. Eat well
Comsume high-nutrition meals and don't go long periods without eating. Stay away from sugary foods and drinks, it's been shown to slow down the immune cells.

3. Wash hands often
A majority of viruses and bacteria enter the body through the eyes, nose and mouth, so avoid touching your face. Wash hands before eating and after returning home from touching public items such as grocery carts, staircase railings, elevator buttons etc

4. Exercise regularly
Moderate exercise increases the circulation in the body and boosts immune system. Don't overwork yourself!

5. Stay warm
Bundle up in cold weather, it's been shown that it can help prevent the spread of the common cold virus. Take a scarf or warm jacket with you for unexpected cold weather.

6. Laugh
Laughter has shown to be great for the immune system! Watch a comedy or spend time in positive social interactions for those feel-good and immune boosting benefits.

7. Don't share
Some things are just not meant to be shared. Sharing drinks is an easy way to swap germs, putting you at risk for catching a virus or bacteria.

8. Avoid contact
Avoid close contact with sick individuals as much as possible. You may also wear a disposable surgical mask that covers the nose and mouth to help protect from airborne viruses.

9. Keep area uncontaminated
Keep a canister of disinfectant wipes or spray to help kill germs in your surroundings such as doorknobs or light switches.

10. Acupuncture
Acupuncture can help ward off the cold at first symptoms or shorten duration of colds and flus. Acupuncture can also help relieve a sore throat, headaches and more!

WCSFCENTER
1000 E Dominguez St. Ste.101
Carson, California 90746
310-327-1325
www.growsomegoals.com

10/21/2025

Be honest … we’ve all made this wish 😅✨ but lasting results come from consistency, not wishes.

That’s why at WCSFCenter, we focus on helping you move better, recover faster, and build strength the natural way. No magic, just results.

✅ Semi-personal training
✅ Stretch & movement therapy
✅ Chiropractic & acupuncture care
✅️ Massage therapy

Start where you are. We’ll help with the rest! 📅 Book your session today! 310-327-1325

10/17/2025

Ready to reset before the holidays? Start with a body composition test!

Schedule your appointment 310-327-1325 ☎️📅

10/15/2025

Breathing and acupuncture actually complement each other beautifully. When you integrate them, you’re combining two systems that both regulate the body’s energy and nervous system, but through different pathways: Breathing uses the respiratory and vagal pathways to calm and balance the body. Acupuncture uses the neurochemical pathways to restore energetic and physical balance. Learn more ↓

1. Breathing amplifies acupuncture’s effects
When someone breathes deeply during treatment:
• It helps muscles relax, allowing needles to go in more comfortably.
• It enhances circulation.
• It reduces resistance in the nervous system, letting acupuncture signals travel more efficiently.

Think of it as tuning the body’s instrument so the acupuncture “notes” can play clearly 🎼

2. Both balance the nervous system
• Acupuncture triggers the release of endorphins, serotonin, and GABA (the body’s natural relaxation chemicals).
• Breathing techniques (like 4-7-8 or diaphragmatic breathing) activate the parasympathetic nervous system (the same system acupuncture stimulates during treatment).

Together, they create a double wave of calm: one through the breath, one through the needles 🪡

3. Breath helps clients stay present
Many people have anxiety about needles or sensations. Slow breathing can:
• Keep the mind focused and calm.
• Prevent the body from tightening up.
• Deepen the calm state acupuncture often induces.

Call us to schedule your acupuncture session today!

West Coast Sports and Fitness Center⁠
1000 E Dominguez St. Ste.101⁠
Carson, California 90746⁠
Office: 310-327-1325⁠
Text to schedule: 424-250-3717⁠
Info@wcsfcenter.com⁠

10/13/2025

If you’re a hardworking union worker, chances are your body’s been through a lot. Long hours on your feet. Heavy lifting. Repetitive motions that take a toll on your back, shoulders, and joints.

You power through it because that’s what you do. But deep down, you know the truth: your back pain isn’t going away on its own. Here’s the good news ... you don’t have to live with it!

🛠️ Your Body Is Your #1 Tool
Every day, you show up and put in the work. But over time, all that bending, lifting, and twisting wears down the body’s alignment. Your spine, the foundation of your strength, starts to shift under the pressure.

That’s when you feel it:
The dull ache after a long shift.
The stiffness when you get out of bed.
The sharp pain when you bend or twist the wrong way.

Chiropractic care works like a tune-up for your spine. It realigns your body so it can move the way it’s supposed to. When your spine is aligned, your muscles can relax, your nerves can fire properly, and your body can finally start to heal.

🦴 How Chiropractic Care Helps You Recover Faster
A chiropractor doesn’t just crack your back and send you home. It’s a full system of restoring balance and strength so you can work longer, move better, and recover faster.

Here’s how:
✅️ Relieves Pressure on the Spine: Taking stress off the joints and nerves reduces pain immediately.
✅️ Improves Mobility: You’ll move easier, bend deeper, and feel stronger on the job.
✅️ Prevents Future Injuries: Regular adjustments keep your spine in line so problems don’t build up.
✅️ Boosts Recovery: When your body’s aligned, blood flow and healing improve, helping sore muscles bounce back faster.

You wouldn’t let your tools rust or your truck run without maintenance, your body deserves the same respect! Your back supports your work, your family, and your life. Keep it strong ... because strong backs build strong lives. Call 310-327-1325 to schedule your chiropractic visit or for more information.

Did you know? We accept most union policies that include chiropractic in their policy.

10/09/2025

Have you entered our giveaway yet? What are you waiting for? You have nothing to lose and all the benefits to gain!

🌿 GIVEAWAY TIME! 🌿

We’re giving ONE lucky winner a FREE 60-minute massage at West Coast Sports & Fitness Center 👐 Because let’s be honest… we all need a reset sometimes.

Here’s how to enter:
1️⃣ Like this post
2️⃣ Comment why YOU need this massage!
3️⃣ Follow
4️⃣ Bonus: Tag a friend who deserves one too for an extra entry 👇

Rules:
Must be 18+
Must live local to West Coast Sports and Fitness Center
Winner chosen by the best comment

✨ Giveaway ends Thursday, Oct 9th at 8PM PST
✨ Winner announced on our story (next day)

WCSFCenter is proud to partner with UMMA Health's Integrated Care Program (ICP). This program is designed to support individuals who identify as Black, African, or African American by promoting healthy growth and development- both emotionally and physically. Through ICP, participants have access to comprehensive medical and behavioral health services, as well as wellness options such as acupuncture, exercise training, massage therapy, and more.