TLS for LIFE

01/02/2023

Happy New Year, from TLS for Life!!!

10/12/2022

3 REASONS WHY FALL IS PERFECT FOR WEIGHT LOSS

At TLS® for LIFE, we hope this post helps you in the journey to reaching your health goals with the TLS® lifestyle.
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Fall is finally here and it’s hard not to get excited! There’s a crisp edge in the air, the excitement of new beginnings, and the official season of pumpkin everything. But, aside from pumpkin-maple-spiced goodness, there’s an even better reason to fall for Fall: It’s a perfect time to refocus and tackle those weight loss goals!

Aside from Pumpkin Spice goodness, there's another reason to fall for Fall: tackling those weight loss goals! Read on for some TLS Fitspiration!

10/12/2022

THE DANGERS OF BELLY FAT

At TLS® for LIFE, we hope this post helps you in the journey to reaching your health goals with the TLS® lifestyle.
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Belly fat is sneaky, but having a little extra – especially around your midsection – could be risky! Especially with new research from Mayo Clinic suggesting that excess belly fat at a normal weight is even riskier than simply being obese, it’s clear that managing your waistline matters more than you’d think. But, what are the dangers of belly fat and how do you tackle the problem?

Belly fat is sneaky, but having a little extra could be risky! But, what are the dangers of belly fat and how do you tackle the problem?

10/02/2022

HOW TO HAVE A HEALTHIER HALLOWEEN!

At TLS® for LIFE, we hope this post helps you in the journey to reaching your health goals with the TLS® lifestyle.
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Halloween is around the corner! Are you ready for fun-filled parties with treats and sweets? While Halloween is great for celebrating with family + friends, don’t let it be an excuse to throw your healthy habits out the window! It’s hard to resist those devilishly delicious treats, so let these tips help you navigate the sugar cascade to enjoy a healthier Halloween!

Resist those devilishly delicious treats with these tips help you navigate the sugar cascade + enjoy a healthier Halloween!

10/02/2022

4 CANDY-FREE HALLOWEEN TREATS

At TLS® for LIFE, we hope this post helps you in the journey to reaching your health goals with the TLS® lifestyle.
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With Halloween candy at every turn, finding treats that aren’t entirely bad for you seems impossible! But these healthy recipes are here to help a healthy gal (or guy!) out. From creatively arranged vegetables to homemade, lightened-up favorites, these healthier Halloween treats pack all of the fun without the extra added sugar!

From creatively arranged vegetables to homemade, lightened up favorites, these healthier Halloween treats pack all of the fun without the extra added sugar!

09/11/2022

TLS TIP: 10 HEALTHY FAST FOOD MEALS

You’re ambitious about your exercise and focused on eating healthy, but the hustle and bustle of everyday life can still get in the way of the best intentions. There seems to be a fast food chain on every corner when you find yourself hungry and on the run which can spell disaster if you aren’t careful, but this list of 10 healthy fast food meals is here to save the day!

There seems to be fast food on every corner when you're on-the-run, but this list of 10 healthy fast food meals is here to save the day!

09/09/2022

THE MYTH OF NEGATIVE CALORIE FOODS: IS IT REAL?

If you’re trying to lose weight, you’ve seen diets pop up left and right based on cabbage soup and baby food – but, negative calorie foods? These foods supposedly burn more calories in digestion than they provide which sounds pretty amazing! But, is the myth of negative calorie foods real or just another fad to be debunked?

These foods supposedly burn more calories than they provide, but is the myth of negative calorie foods real or just another fad to be debunked?

09/09/2022

IS AN ACTIVE LIFESTYLE BETTER THAN EXERCISE?

At TLS® for LIFE, we hope this post helps you in the journey to reaching your health goals with the TLS® lifestyle.
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Do I have to hit the gym a few times each week, or does walking around and taking the stairs earn me a get-out-of-gym-free card? Is an active lifestyle better than exercise for weight loss? These questions have been around for a while, but they’re popping up more and more often as people try and find the best ways to stay healthy and fit, so we’ve got the explanation...

By: Thomas Baker Do I have to hit the gym a few times each week, or does walking around and taking the stairs earn me a get-out-of-gym-free...

09/09/2022

RESTAURANT SURVIVAL GUIDE: TIPS TO EAT OUT AND STILL LOSE WEIGHT

At TLS® for LIFE, we hope this post helps you in the journey to reaching your health goals with the TLS® lifestyle.
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It’s very important to have a plan and to stick to it when eating away from home, but it’s not always easy!…

It’s very important to have a plan when eating out, but it's not easy! We've got some helpful tips to eat out and still lose weight.

09/03/2022

IS YOUR “EATING STYLE” PREVENTING WEIGHT LOSS?

At TLS® for LIFE, we hope this post helps you in the journey to reaching your health goals with the TLS® lifestyle.
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There’s more to weight loss than choosing healthy foods and hitting the gym. Our habits & behaviors around the foods we choose, healthy or unhealthy, make a real difference in how successful we are on our weight loss journey. Part of successful and sustainable weight loss is understanding the unique habits you have around food. Once you identify those habits, you can take steps to maintain the healthy ones, and change the ones that are holding you back.

There are, in general, about 8 eating styles: Stress Eater, Emotional Eater, Grazer, Unconscious Eater, Fast-or-Famine Eater, Waste-Not Eater, Stealth Eater, and Ideal Eater.

Not knowing your eating style can mean there are unforeseen obstacles ahead that could prevent weight loss, but knowing yours can help.