Yoga Farm

Yoga Farm More than Yoga! We offer a variety of Massage, Lypossage™, Reiki sessions and trainings. Stay tuned!
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We offer 200hr Yoga Teacher Training (YA certified), Sound Baths & Healing, and a variety of gorgeous events!

💚✨ Heart Chakra Yoga & Sound Journey ✨💚Join us for an evening of gentle movement, sound, and self-connection as we open ...
02/10/2026

💚✨ Heart Chakra Yoga & Sound Journey ✨💚
Join us for an evening of gentle movement, sound, and self-connection as we open into the energy of the heart.
📅 February 12th
⏰ 6:30 PM
This nourishing experience is centered on Anahata (the Heart Chakra) — inviting compassion, inner tenderness, and emotional balance. Through slow, heart-opening yoga, breath awareness, and a restorative sound journey, we’ll create space to soften, release, and reconnect.
✨ What to expect:
• Gentle, heart-centered yoga
• Breath to support emotional ease
• Sound healing with soothing tones and frequencies
• A calming, supportive space to rest and receive
This journey is an invitation to meet yourself with kindness and care — just as you are 💗
🌿 Held at the Yoga Farm
✨ All levels welcome
We look forward to holding this heart-centered space with you.

02/10/2026

Rainbow Activation

02/08/2026

🌿✨ Yoga for Chronic Pain — Gentle Movement, Real Support ✨🌿

Living with chronic pain can feel exhausting, isolating, and overwhelming. Yoga offers a gentle, empowering way to reconnect with your body — not through pushing, but through listening.

When practiced mindfully, yoga helps shift your relationship with pain by supporting both the body and the nervous system.

🌱 How yoga can support chronic pain:
• Calms the nervous system and reduces stress responses
• Releases tension held in muscles and connective tissue
• Improves circulation and joint mobility
• Builds strength without strain
• Increases body awareness and self-trust
• Encourages slower, easier breathing
• Supports emotional wellbeing alongside physical healing

At the Yoga Farm, our approach is slow, accessible, and trauma-informed — honoring what your body can do today, not what it “should” do.

Yoga isn’t about fixing pain overnight. It’s about creating moments of ease, steadiness, and safety in your body, one breath at a time.

If you live with chronic pain, you are welcome here exactly as you are 🤍

💡 Unlocking new perspectives, one insight at a time.
02/06/2026

💡 Unlocking new perspectives, one insight at a time.

🌿🧘‍♀️ Community Yoga at the Yoga Farm 🧘‍♀️🌿Join us for a gentle, grounding Community Yoga class — a space to move, breat...
02/05/2026

🌿🧘‍♀️ Community Yoga at the Yoga Farm 🧘‍♀️🌿
Join us for a gentle, grounding Community Yoga class — a space to move, breathe, and reconnect together.
📅 February 7th
⏰ 10:30 AM
This class is open to all levels and all bodies. We’ll move at an accessible pace with options and modifications, focusing on breath, mindful movement, and creating a sense of ease and connection.
✨ What to expect:
• Gentle, supportive yoga
• Breath awareness and relaxation
• A welcoming community atmosphere
• Space to move exactly as you are
Whether you’re new to yoga or a longtime practitioner, Community Yoga is an invitation to slow down and care for yourself in good company.
🌿 Held at the Yoga Farm
✨ All are welcome
We look forward to practicing together 🤍

02/05/2026

🦌✨ Deer Pose — Soft Strength & Gentle Opening ✨🦌

Deer Pose is a beautiful, grounding posture that blends ease with awareness, offering both stability and spaciousness in the hips and heart.

This quiet, reflective pose invites you to slow down, listen inward, and move with intention rather than effort.

🌿 Benefits of Deer Pose:
• Gently opens the hips and outer thighs
• Stretches the psoas and hip flexors
• Releases tension in the lower back
• Calms the nervous system
• Encourages mindful, steady breathing
• Supports emotional release and grounding

Deer Pose is especially supportive for anyone who sits a lot, feels tight in the hips, or is moving through emotional processing. It reminds us that strength can be soft, steady, and compassionate.

Try settling into Deer Pose for a few slow breaths, and notice how your body responds when you give yourself permission to be still.

✨ How to practice:
From a seated position, bend one leg in front like Half Lotus and sweep the other leg behind you. Stay upright, breathe, and soften into the shape.

Move gently. No force — just presence.

02/04/2026

A reminder we will be closed for 6:00 p.m. class tonight for the singer-songwriter competition.

02/04/2026

Qigong is canceled for February 5th.

02/02/2026

Full Spirit Moon

02/02/2026

Just want to warn everyone that the roads are still kind of bad so if you are planning to attend yoga in the morning you need to be very mindful.

01/29/2026

✨ Triangle Pose | Find Space & Stability ✨

Triangle Pose invites length, openness, and balance—teaching us how to stay grounded while expanding in all directions.

🌿 Benefits of Triangle Pose:
• Stretches the legs, hips, hamstrings, and side body
• Strengthens the legs and core
• Improves balance and posture
• Opens the chest and shoulders
• Supports digestion and spinal mobility

🧘‍♀️ Tips for Your Practice:
• Keep both legs straight but not locked
• Lengthen the spine before hinging at the hip
• Rest the bottom hand on the shin, ankle, block, or chair
• Stack the shoulders and open the chest
• Soften the neck—gaze up, forward, or down
• Breathe into the stretch without forcing

✨ Ground through your feet. Create space through your heart. ✨

Address

265 Slagle Road
Carter County, TN
37643

Telephone

(423) 542-6922

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A Healthy Body Works

A few years ago my husband and I decided that we had abused our bodies long enough. It was time to start giving back to our bodies so that when we are in our 80’s we can still hike, travel, and enjoy life with all our friends and family. So as we travel through our journey, we couldn’t help but feeling the need to share how amazing we are feeling. We began our journey with me becoming a Yoga Instructor and Matthew becoming a Massage Therapist. Through our progress and additional training, we felt the need to give back some of our knowledge to help others. Here is where the idea of the Yoga Farm was brought to life. After finding the perfect, yet neglected, property for the Yoga Farm, our dream of helping others is becoming a reality. Join us on our new adventure as we bring the Yoga Farm back to life while sharing our love, skills and knowledge with you all!