04/01/2026
We hate to break it to you, but running shoes expire.
The fix? A spring closet clean-out this Foot Health Awareness Month!
Even if they look perfectly clean on the outside, the EVA foam midsole breaks down after 300–500 miles (or about 6-8 months of daily use). Walking on dead foam transfers the shock directly into your shin bones and knee joints.
Need help picking replacements? Follow the link to get in touch:
https://tinyurl.com/nhj89m4c