Plaza 12 Physical Therapy

04/28/2020

Is your Physical Therapy closed?? Our office is OPEN and accepting new patients daily! Call 732.541.7370 for a same-day appointment, available Monday thru Friday.

At Plaza 12 Physical Therapy, we have implemented the proper COVID-19 safety measures to ensure a healthy environment for our patients. We are utilizing social distancing techniques and wearing the appropriate protective equipment to provide the safest and most effective care. Our treatment rooms, PT instruments, waiting rooms and surface areas are being thoroughly sanitized between visits. Patients also have the opportunity to enter through the back of our facility to limit the number of people they come in contact with.

We ask that when patients enter our office, they utilize PPE equipment and wash or sanitize their hands upon entering. Not interested in coming into our office? Call us to discuss treatment through Telehealth! Together we will stay safe and get through this!

11/28/2017

6 Winter Workouts That Burn An Insane Amount Of Calories

One of them torches up to 1,000 calories per hour

11/28/2017

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you fail by default

10/25/2017

7 Seemingly Unhealthy Things That Are Actually Good for You

Sipping on Zin, skipping the gym, even Netflix and chilling, can be healthy if you know how to do it right.

10/25/2017

Try these three yoga poses to help you prepare for a better night's rest http://ow.ly/qaxR30g6fPh

10/24/2017

How the Simple Act of Being in Nature Helps You De-Stress

Research shows that ‘forest bathing,’ the practice of spending time in a wooded area is good for your mind, body and spirit.

10/24/2017

5 Extremely Successful People and Their Insane Workout Routines

Their fitness goals can be your fitness goals.

10/02/2017

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes

09/27/2017

Four Ways to Build the Ultimate Protein Bowl

This meal tastes exactly 12.6 times better than a protein shake

09/26/2017

This Is How Long You Really Need To Hold A Plank To See Results

Hint: It's not as long as you think.

09/25/2017

This Workout Was (Literally) Designed For Football Commercial Breaks

Why let the athletes on the screen have all the fun?