BFD Performance & Recovery

01/07/2026

Work when nobody is watching.
Be obsessed.
Results will come.
Know you can.

11/22/2025

11/19/2025

College Athletes!

Starting Monday, December 1st, college training starts!
Join BFD to continue the strides that you’ve made all fall with a hands-on plan created with you in mind!

- Full Body Assessment
- Daily Mobility, Arm Care and Strength Training
- Recovery tools at your disposal
- Live-ABs

DM us for full details to start your winter break training!

11/07/2025

Getting better is not easy.
Discipline is not fun.
Most days feel like a constant battle.
You’ll think about quitting.
There’s a reason there’s only a small amount of elites.
They dominate in the shadows.
They outwork yesterday’s version of themself.

That could be you.
It’s a choice.
A difficult one, nonetheless.

The first step is the hardest, make it.
The suck is real, embrace it.
The road less traveled is empty, choose it.
One step at a time.
I can promise you it’s worth it.
You’ll love the results.
And in the end, you’ll be a freaking dog.

09/05/2025

Football Player Recovery Schedule 🤩

Save this for future reference!

We’ve gotten several questions about what a weekly recovery schedule should look like from customers.

Here’s a good What, When and Why for two different schedule availabilities - Two and Four visits per week, all around a Friday Game Day!

What sport would you like to see us do next??

09/04/2025

EXCLUSIVE OFFER!

From now until the end of October, we are offering a discounted Student Recovery Membership for only $99/month!

All you have to do is show us your student ID when you come in to sign up!

What that comes with:
- Unlimited Normatec, Sauna and Cold Tub sessions
- 15% off Physical Therapy and Modalities

Come in and get signed up to perform your best game, after game!