The Resilience Studio

02/10/2026

I had such a meaningful conversation on BrideChilla—one of the top wedding planning podcasts—and I’m really proud of how this one turned out.

We talked about wedding stress, late-in-life love, military spouses and military weddings, and even the emotional side of changing your name after marriage and how tied that can be to identity. It was honest, thoughtful, and grounded in real life—not just wedding “shoulds.”

As a psychologist (and a bride), these are the conversations I care most about—ones that make space for calm, reflection, and choice during a big life transition.

If you’re planning a wedding, supporting someone who is, or just interested in the psychology behind it all, I think you’ll find this worth watching.

Dr. Melissa Green-Carter is a licensed psychologist, wedding wellness coach, and recent encore bride who understands firsthand that wedding planning is about...

02/06/2026

The science is clear: racism causes real harm to mental health and community well-being. The American Psychological Association and American Psychiatric Association remain committed to combating racism in all its forms. Tap the link in bio for resources and information on the psychological impact of racism, bias, and discrimination.

02/05/2026

✨Aligned✨
This song was custom-created for me by based on my story, my words, and the season I’m in. Hearing your own journey reflected back through music is a powerful experience. If you’ve ever wished a song captured your story, this is worth exploring. 🎶
One Special Song is gifting a personalized song to one of my followers!
How to enter:
1️⃣ Follow 
2️⃣ Like this post
3️⃣ Comment who this song would be for, or tag someone who would love a song like this
🎶 1 winner will receive own custom-made song
Giveaway closes on February 11, 2026. Good luck ❤️

01/27/2026

Subjecting communities to ongoing threats undermines wellbeing, safety, and resilience. Mental health and human dignity are inseparable. Tap the link in bio to read more from APA’s Response Center.

01/19/2026

Today we celebrate and reflect on the legacy of Dr. Martin Luther King Jr. with these words from APA President .