NZ Yoga Snug

10/08/2025

Look after your wee knees!

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

10/06/2025

This week is Mental Health Awareness week and the theme is Top Up Together. Introducing Mr Tobes, just one of my nidra nest companions. Yoga nidra is a kind and gentle practice that can support us all through the challenges of life. If you want evidence of how it works then please read further in incredible 800p encyclopedia. Or you can just experience it by snuggling in and listening.https://www.arrowfm.co.nz/programmes/show/219/the-yoga-snug-nidra-nest/

08/17/2025

Our yoga nidra this week anchors our spine to the earth for deep nourishment so that we might rise rested and fully recharged. May you feel ready to share your voice and speak your truth. We evolved beyond being invertebrates to something more than this. Let's build the life-house. Shine your light https://www.arrowfm.co.nz/programmes/show/219/the-yoga-snug-nidra-nest/