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Trinity Total Wellness LLC

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United States
Carterville, IL
Trinity Total Wellness LLC

We are a small business specializing in massage therapy, personal training, and nutrition coaching. Chelsey Greenwood is the owner of Trinity Total Wellness.

Chelsey has worked in the fitness industry since 2012. Her passion in fitness started with playing sports. It then transitioned into teaching classes, personal training, nutrition coaching, and mobility training. Trinity Total Wellness partners with Rise Performance 618 out of Anna IL to meet all of their in person personal training clients.

12/17/2025

Viewer request—answered! 🙌

You asked for psoas major (hip flexor) relief, and we’re happy to help. In this video, Chelsey breaks down 6 detailed exercises to help release tension, improve mobility, and support better movement and posture.

If you deal with tight hips, low back discomfort, or sit a lot during the day, this one’s for you. Save it, try it, and let us know how it feels!

12/16/2025

✨ Now Accepting New Personal Training Clients! ✨

Great news! Coach Chelsey is now opening up limited spots for new personal training clients on Monday afternoons.

If you’re ready to build strength, move better, lose weight, and feel more confident in your body—with personalized coaching that meets you where you are—this is your chance!

📅 Available: Monday afternoons
👥 Sessions: Private and Group sessions available
💪 Focus: Weight loss, strength, mobility, accountability, and total wellness

Spots are limited, so message us or call us at 314-339-8155 to get started!

12/11/2025

📢 Massage Service Pricing Update — Effective February 1st, 2026

At Trinity Total Wellness, we are committed to providing high-quality massage therapy that supports your well-being, recovery, and relaxation. To continue offering the best care, our pricing will be increasing starting February 1st, 2026.

✨ New Massage Rates:
• 90 minutes — $115
• 60 minutes — $85
• 30 minutes — $55

✨ Enhancements:
• Cupping +$10
• Hot Stones +$10

We truly appreciate your continued support and trust in our services. As always, we are dedicated to creating the most relaxing, healing, and personalized experience for every client. ❤️

If you have any questions or would like to schedule your next session, feel free to reach out!

12/10/2025

🚨 BIG UPGRADE ALERT! 🚨

We are super excited to say GOODBYE to our old treadmill and HELLO to our brand new Marach Rowing Machine!! 🎉🔥

This new addition is going to take our training sessions to a whole new level—full-body strength, low-impact conditioning, powerful endurance work, and a seriously smooth ride. 💪✨

We can’t wait for everyone to try it out and feel the difference. Let’s row into stronger, healthier days together at Trinity Total Wellness! 🚣‍♂️❤️

12/04/2025

🧠✨ Let’s talk PSOAS MAJOR!
This deep hip flexor muscle is one of the most common areas I work on as a massage therapist — and one of the biggest troublemakers for people with low back, hip, or posture issues.

Whether you sit all day for work or push your body hard in your favorite activities, tight hip flexors can create major discomfort. In this video, I’m breaking down the anatomy of the psoas major and explaining why keeping it healthy is key for better mobility, less pain, and stronger movement patterns.

💆‍♀️ Your body will thank you for understanding this one!

12/03/2025

🌟 Welcome to All Our New Followers! 🌟

We’ve had so many new faces join our community lately, and we’re so glad you’re here! We wanted to take a moment to re-introduce the heart behind Trinity Total Wellness — our owner, personal trainer, and massage therapist, Chelsey. ❤️

Chelsey is passionate about helping people move better, feel better, and live better. Whether she’s coaching a tough workout, easing tension through massage therapy, or cheering you on in your wellness journey, her goal is always the same: to help you feel your best every single day.

She truly cares for her clients like family, and we’re grateful for the amazing community she’s built here. If you’re new, welcome! We can’t wait to support you on your path to better health, strength, and wellness.

12/02/2025

🎄🦌 Reindeer 5K Fun in Anna, Illinois! 🦌🎄

Last Saturday was such a blast! I had the best time running the Reindeer 5K with some of my personal training and massage clients. It’s always so special getting to spend time with them outside of the wellness center—laughing, moving, challenging ourselves, and making memories together.

Moments like these remind me why I love what I do. Supporting each other’s health journeys doesn’t stop in the gym or on the massage table… it continues into real life, real community, and real fun. ❤️

So proud of everyone who showed up, moved their bodies, and embraced the holiday spirit with me! 🎅✨

11/22/2025

The massage room is feeling extra cozy today as we prepare for a prenatal massage! 🤰🏻💆🏻‍♀️

11/18/2025

🎄GET FIT FOR THE HOLIDAYS!

💪 8-Week Online Personal Training Program

Ready to take your fitness to the next level? This 8-week online program is designed just for YOU and your unique goals! 🌟

Whether you want to:
🔥 Build strength
🏃‍♀️ Improve endurance
⚖️ Lose weight
…we’ll create a personalized plan to help you get there — and stay motivated every step of the way!

Train anytime, anywhere, with expert guidance and accountability to keep you on track.

Comment below, send us a message or contact Coach Chelsey at 314-339-8155 to get started!!

11/14/2025

Tight neck and shoulders? Try my 4 favorite resistance band exercises to release tension and build strength! 💪✨

1️⃣ T Pull Aparts
2️⃣ Y Pull Aparts
3️⃣ Narrow Rows
4️⃣ High Rows

These moves help improve posture, mobility, and relieve that stubborn neck & shoulder pain from sitting or stress. 🧘‍♀️

Do 2–3 sets of 10–15 reps for each exercise — your upper back will thank you! 🙌

11/13/2025

❄️ The winter chill is here — and that means it’s the perfect time to upgrade your massage with hot stones! 🪨💆‍♀️

Let the soothing warmth melt away tension, ease sore muscles, and help you stay cozy, relaxed, and recharged all season long. ☕✨

Whether you’re battling the cold or just need a little extra comfort, hot stones add the perfect touch of relaxation to your winter wellness routine.

🔥 Add hot stones to your massage for only a $10 upgrade!
Book your cozy session today and treat yourself to the warmth you deserve. ❤️

Address

1520 S 14th Street
Carterville, IL
62948

Telephone

+13143398155

Website

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