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Trinity Total Wellness LLC

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United States
Carterville, IL
Trinity Total Wellness LLC

We are a small business specializing in massage therapy, personal training, and nutrition coaching. Chelsey Greenwood is the owner of Trinity Total Wellness.

Chelsey has worked in the fitness industry since 2012. Her passion in fitness started with playing sports. It then transitioned into teaching classes, personal training, nutrition coaching, and mobility training. Trinity Total Wellness partners with Rise Performance 618 out of Anna IL to meet all of their in person personal training clients.

11/22/2025

The massage room is feeling extra cozy today as we prepare for a prenatal massage! 🤰🏻💆🏻‍♀️

11/18/2025

🎄GET FIT FOR THE HOLIDAYS!

💪 8-Week Online Personal Training Program

Ready to take your fitness to the next level? This 8-week online program is designed just for YOU and your unique goals! 🌟

Whether you want to:
🔥 Build strength
🏃‍♀️ Improve endurance
⚖️ Lose weight
…we’ll create a personalized plan to help you get there — and stay motivated every step of the way!

Train anytime, anywhere, with expert guidance and accountability to keep you on track.

Comment below, send us a message or contact Coach Chelsey at 314-339-8155 to get started!!

11/14/2025

Tight neck and shoulders? Try my 4 favorite resistance band exercises to release tension and build strength! 💪✨

1️⃣ T Pull Aparts
2️⃣ Y Pull Aparts
3️⃣ Narrow Rows
4️⃣ High Rows

These moves help improve posture, mobility, and relieve that stubborn neck & shoulder pain from sitting or stress. 🧘‍♀️

Do 2–3 sets of 10–15 reps for each exercise — your upper back will thank you! 🙌

11/13/2025

❄️ The winter chill is here — and that means it’s the perfect time to upgrade your massage with hot stones! 🪨💆‍♀️

Let the soothing warmth melt away tension, ease sore muscles, and help you stay cozy, relaxed, and recharged all season long. ☕✨

Whether you’re battling the cold or just need a little extra comfort, hot stones add the perfect touch of relaxation to your winter wellness routine.

🔥 Add hot stones to your massage for only a $10 upgrade!
Book your cozy session today and treat yourself to the warmth you deserve. ❤️

11/01/2025

💪 We’re so excited to cheer Mike on today as he takes on his Strongman competition! Watching him hit new personal records and seeing all his hard work from our last eight-week training program pay off is incredible.

Over the past four years of personal training together, we’ve built not just strength, but consistency, discipline, and confidence. Moments like this are what it’s all about — seeing dedication and perseverance turn into real results.

Let’s go, Mike! We couldn’t be more proud of how far you’ve come — now it’s time to show off all that strength! 💥🏋️‍♂️

10/29/2025

Do you suffer from Hip Flexor Pain?

🤩Try these 3 exercises to help relieve tension in the hip flexors and active your abductors, glutes, and quads.

I never skip these exercises on my Squat Day!

10/25/2025

Goodbye Summer Sheets, Hello Cozy Flannel Sheets! 🍂
We’re loving this crisp fall weather and have made the switch to soft, cozy flannel sheets to keep our clients warm, comfortable, and fully relaxed during their sessions.

10/12/2025

🔥 Upgrade Your Deep Tissue Massage with Hot Stones 🔥

If you’re a regular deep tissue client, incorporating hot stones can take your session to the next level. The heat allows your muscles to relax more quickly, making it easier to work deeper without added discomfort. This means more effective relief for tight, overworked areas and longer-lasting results between sessions.

Next time you book, ask about adding hot stones to experience deeper relaxation and better recovery!

10/11/2025

🔥 It’s NOT too late to join! 🔥

Our Body Fat Percentage Loss Challenge is still open — and the best part? You can join from anywhere through our online programming! 💻✨

Here’s what’s included:
📊 Body Fat Tracking – Stay accountable and see your progress every step of the way.
🥗 Macro Coaching – Learn how to fuel your body properly while still enjoying the foods you love.
💪 Online Support – Access workouts, guidance, and accountability all at your fingertips.

This challenge is all about creating REAL, lasting results — and you still have time to jump in! 🙌

📩 Message us today to secure your spot and let’s crush these goals together!

Address

1520 S 14th Street
Carterville, IL
62948

Telephone

+13143398155

Website

facebook.com

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