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Trinity Total Wellness LLC

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United States
Carterville, IL
Trinity Total Wellness LLC

We are a small business specializing in massage therapy, personal training, and nutrition coaching. Chelsey Greenwood is the owner of Trinity Total Wellness.

Chelsey has worked in the fitness industry since 2012. Her passion in fitness started with playing sports. It then transitioned into teaching classes, personal training, nutrition coaching, and mobility training. Trinity Total Wellness partners with Rise Performance 618 out of Anna IL to meet all of their in person personal training clients.

01/10/2026

🎉 Challenge Winners Announcement! 🎉

Help us congratulate our amazing winners from our 3-Month End-of-the-Year Challenges at Trinity Total Wellness 👏

🏆 Body Fat Loss Challenge Winner:
✨ Lisa Short — your consistency, dedication, and hard work truly paid off!

📊 Macro Tracking Challenge Winner:
✨ Rhonda Miller — incredible commitment to learning, tracking, and fueling your body with intention!

We are so proud of both of you and inspired by the effort you put in every single day. This is what progress, discipline, and sustainable habits look like 🙌

Drop a 🎉 in the comments to celebrate these ladies!

01/09/2026

Dealing with low back pain? 👀
Comment below if you’re ready to learn which muscles may be causing it!

01/08/2026

Here’s what personal training with Coach Chelsey really looks like 💪

Meet Mike — a client of 5+ years and a competitive weightlifter.
As he’s lifted heavier, small compensations showed up, so we went back to the basics to dial in form and mechanics.

No matter how experienced you are, proper form always comes first to prevent injuries and keep you getting stronger 🔥

01/07/2026

✨ Let’s Talk About Cupping Therapy ✨

Cupping therapy looks intense… but it’s NOT scary or painful 💆‍♀️
Most clients describe it as a gentle pulling or deep pressure, similar to a massage — and many find it extremely relaxing!

✨ Benefits of Cupping Therapy:
🔹 Increases blood flow to tight or injured areas
🔹 Helps release muscle tension and fascia restrictions
🔹 Reduces pain and inflammation
🔹 Improves mobility and range of motion
🔹 Supports faster recovery and healing
🔹 Promotes deep relaxation and stress relief

Those circular marks? They’re temporary, painless, and a sign that your body is responding and healing — not bruising 💙

If you’ve been curious but nervous, cupping might be exactly what your body needs!

📩 DM us to book or ask questions
📍 Trinity Total Wellness

01/06/2026

✨ DID YOU KNOW? ✨
Nutrition coaching isn’t about dieting — it’s about fueling your body properly 💪

At Trinity Total Wellness, our nutrition coaching helps you:
🥗 Understand portion control (so you’re not under- or overeating)
🥑 Learn how much of the right nutrients your body actually needs
🍽️ Simplify meal prep to save time and reduce stress
📲 Use food tracking as a tool for awareness — not obsession

When you eat with intention, your body responds with more energy, better recovery, and sustainable results 🙌

📩 Ready to take the guesswork out of nutrition?
DM us to get started!

12/25/2025

🎄✨ Merry Christmas from Trinity Total Wellness! ✨🎄

This Christmas season, we want to say thank you to our incredible clients, friends, and community. You are the heart of Trinity Total Wellness, and we are so grateful for the trust you place in us to support your health, strength, and self-care journey.

May your day be filled with peace, joy, rest, and time with the people you love. We pray this season refreshes your body, mind, and spirit as we celebrate the greatest gift of all. ❤️

From our wellness family to yours — Merry Christmas and many blessings!

🎁💪💆‍♀️

12/23/2025

🎄✨ Holiday Closure Announcement ✨🎄

Trinity Total Wellness will be closed for the holidays so our team can spend time resting and celebrating with family and loved ones.

📅 Closed Dates:
• December 24th – December 28th
• New Year’s Day (January 1st)

We will resume normal hours after the holiday break and look forward to seeing you soon! Thank you for your understanding and continued support.

Wishing you a joyful, restful, and healthy holiday season! ❤️

— Trinity Total Wellness

12/19/2025

💙 Client Appreciation Post 💙

At Trinity Total Wellness, our clients truly mean the world to us. We aren’t just a gym or wellness space—we’re a big family, and that’s something we never take for granted.

It’s incredibly special when our clients welcome Coach Chelsey’s son into the gym and allow him to work out alongside them. Moments like these remind us that wellness is about more than exercise—it’s about community, trust, and supporting one another through every season of life.

Side note: A huge thank-you to Emily for doing leg raises with him—those small moments of encouragement and inclusion mean more than you know. 💙

Thank you for being patient, kind, encouraging, and for making this space feel like home. We are so grateful for each and every one of you and the family atmosphere you help create every day. 💪❤️

12/18/2025

📢 Massage Service Pricing Update — Effective February 1st, 2026

At Trinity Total Wellness, we are committed to providing high-quality massage therapy that supports your well-being, recovery, and relaxation. To continue offering the best care, our pricing will be increasing starting February 1st, 2026.

✨ New Massage Rates:
• 90 minutes — $115
• 60 minutes — $85
• 30 minutes — $55

✨ Enhancements:
• Cupping +$10
• Hot Stones +$10

We truly appreciate your continued support and trust in our services. As always, we are dedicated to creating the most relaxing, healing, and personalized experience for every client. ❤️

If you have any questions or would like to schedule your next session, feel free to reach out!

12/17/2025

Viewer request—answered! 🙌

You asked for psoas major (hip flexor) relief, and we’re happy to help. In this video, Chelsey breaks down 6 detailed exercises to help release tension, improve mobility, and support better movement and posture.

If you deal with tight hips, low back discomfort, or sit a lot during the day, this one’s for you. Save it, try it, and let us know how it feels!

12/16/2025

✨ Now Accepting New Personal Training Clients! ✨

Great news! Coach Chelsey is now opening up limited spots for new personal training clients on Monday afternoons.

If you’re ready to build strength, move better, lose weight, and feel more confident in your body—with personalized coaching that meets you where you are—this is your chance!

📅 Available: Monday afternoons
👥 Sessions: Private and Group sessions available
💪 Focus: Weight loss, strength, mobility, accountability, and total wellness

Spots are limited, so message us or call us at 314-339-8155 to get started!

Address

1520 S 14th Street
Carterville, IL
62948

Telephone

+13143398155

Website

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