Carthage TOPS 0674

01/14/2026

Good activity ideas!

Wednesday’s January 14th daily planner has lots of options for staying positive and being productive as we move through the month.

Now that we’re two weeks into January, the middle of winter and the holidays in our rear view mirror can mean staying motivated isn’t always the easiest. The planner has simple ideas for self-care, food, journaling, and so much more.

You can either plan your day with the whole planner or simply pick and choose one or two of the ideas when you need inspiration or to make some quick decisions.

01/09/2026

Great day at our TOPS meeting on Wednesday! Excellent losses for this week and full attendance.
Best Loser was Laurie and Runner Up was Dawn.
Wise food/ Activity: Salads
Pat shared a great article from the PEOPLE magazine regarding Oprah and her use of GLP-1. Very interesting and a good mix of conversation followed.

Sue A shared an announcement: The Carthage VFW is hosting line dancing on Tuesday evenings: 6-8

Have a good week… best the best loser you can!

01/09/2026

January Eating Principles (Gut + Hormones)
January isn’t the time for cold smoothies or extreme diets. ❄️
Your gut slows down in winter—and so does hormone balance if you don’t support it properly.
The right warm, seasonal foods can reduce bloating, balance sugar, support estrogen metabolism, and improve digestion naturally.

01/08/2026

USDA Announces Historic Reset of U.S. Nutrition Policy (2026)
The USDA has launched a major reset of U.S. nutrition policy to place real, whole foods back at the center of public health. Announced by Secretary Brooke Rollins alongside HHS Secretary Robert F. Kennedy Jr., the initiative reflects growing evidence linking ultra-processed foods to obesity, diabetes, and chronic disease.

The updated approach emphasizes:

Prioritizing protein and nutrient-dense foods

Encouraging whole fruits and vegetables in their natural forms

Supporting healthy fats from foods like meat, dairy, eggs, seafood, nuts, and seeds

Reducing refined carbohydrates, added sugars, artificial additives, and highly processed foods

These changes will guide federal nutrition programs, school meals, and public dietary advice, aiming to simplify food guidance, improve metabolic health, and reduce diet-related disease while restoring consumer trust in national nutrition recommendations.

01/06/2026

01/05/2026

NOTICE: This is central time. 7pm EST

Don't forget, we have two TOPS Talks this month! Join us on January 15 at 6 PM (CT) for a discussion on diet myths and building lasting nutrition habits. Let's start 2026 out strong! 💪🍏🌟

Register on the TOPS Talks page: https://hubs.la/Q03ZwQ0b0

01/03/2026

We gathered on New Year’s Eve for our final meeting of 2025. A smaller group than usual due to holiday plans, sickness and other obligations, however, our scales certainly didn’t disappoint! Proving we are in it for the win, our losses were many, gains were few.
Pat was our best loser, with Dawn as runner up! Congratulations, ladies…good work.
Wise activity: Portion Control/healthy choices
Cindy hosted the program with “7 TIPS FOR WEIGHTLOSS” describing 7 crucial areas that impact weightloss function and how to deal with them.
Positive thought was shared:
Embrace the journey…Life isn’t about the destination, but the path you take.
And another: Small steps lead to big results.
ON TO 2026! We’re off and running…and we would love to welcome new members.
Meeting place: Community Room, Brady Acres
Day: Wednesday morning
Times: 9:00am weighing, 9:30 meeting begins, 10:30 meeting closes
Leader: Sue Ashcraft
You can message through this portal for additional information or call any group member.
No need to call in advance…you may sit in any meeting to determine if it’s right for you.

01/01/2026

Let’s start the New Year with the most healthy choices!

What we choose to eat every day has a profound impact on our health. Some foods, like blueberries, spinach, and eggs, help nourish and repair our bodies, giving us the energy and vitality we need to thrive. On the other hand, foods like cookies, fried chicken, and soda only drain our energy and contribute to chronic health issues.

The image clearly demonstrates how what we consume either helps or hurts our well-being. It’s crucial to recognize the foods that promote optimal health and steer clear of those that cause inflammation, weight gain, and long-term damage to our organs.

By choosing nutrient-rich foods over processed, unhealthy options, you’re setting yourself up for a life of better health and happiness. Start making the shift today—your future self will thank you. 🥑🍓

01/01/2026

Looking forward to a happy and healthy 2026.

12/25/2025

Merry Christmas from our TOPS CHAPTER 0674!

12/20/2025

✨✨

12/20/2025

Our Wednesday meeting was a shortened one so that we could enjoy a Christmas party full of fun and games.
We nearly had a full attendance, but missed Dawn due to illness.
Cindy was our Best Loser and a tie for Runner Up with Nancy and Kathy!
Congratulations, Ladies!
Wise food/activity: Be aware of intake…portion control, salads and water.
Our therapy was a good time and shared blessings as we enjoyed our little gathering.
Before closing, our positive thought was shared by Barb:
I’ve learned that Nothing tastes as good as thin feels!
Our chapter will not meet on December 24th, but will see everyone on New Year’s Eve!
Merry Christmas to all!