Carthage TOPS 0674

Carthage TOPS 0674 Carthage TOPS (Take Off Pounds Sensibly) 0674 is a national group providing support in weight loss

Good day for the scales after Easter dinner! We had some great losses this week.We celebrated Nancy as Best Loser and Yv...
04/11/2026

Good day for the scales after Easter dinner! We had some great losses this week.
We celebrated Nancy as Best Loser and Yvonne was Runner Up! Congratulations, ladies!
Wise food and activities: Water 💦 and walking 🚶‍♀️ (It works!)

Faye presented her program with a different question of challenges for weight management to each member and how they would address it. Effective interaction with all members. Thanks, Faye!
Something to remember: The best progress is smaller, steady losses rather than large and few!
Positive thought for the day: TRUE WEALTH IS GOOD HEALTH!
ENJOY our warmer temps and ☀️… have a great week!

Happy Easter 🐣 Enjoy your day!
04/05/2026

Happy Easter 🐣
Enjoy your day!

No April fool’s at our chapter today! Losses were many, gains were few. Penny H. was best loser with Faye coming in as R...
04/02/2026

No April fool’s at our chapter today! Losses were many, gains were few.
Penny H. was best loser with Faye coming in as Runner Up. Our weight recorders are setting a good example!
Wise activity: Portion control and exercise
Monthly awards for March:
Penny G. was the month’s Best Loser & Cindy was Runner Up.
Penny H continued the program from last week: 16 different diets and their features.
Spring has sprung… birds are singing their happy song, snow is gone but mud and puddles are plenty. Getting exercise by jumping the potholes.
Enjoy the warmth of the sun and have a great week.

A couple of weeks catchup!March 18th:Bruce was our Best Loser & Donna ( New Member) was Runner Up! Congratulations to bo...
03/28/2026

A couple of weeks catchup!
March 18th:
Bruce was our Best Loser & Donna ( New Member) was Runner Up! Congratulations to both!
March 25th:
Sue A. was our Best Loser & Penny G. was Runner Up!
You rocked it again, Ladies!
Wise Choices and Healthy Eating does it every time.
Spring is in the air and we’re feeling it. Puts a spring in your step.
Teri offered a program listing 16 different diets and what their significant differences are.
We will continue this next week.
Positive thought:
The main cause of failure is we trade what we want most for what we want at the moment.
Have a great week! 🌞

03/15/2026

Weight loss can be a scary thing. With all the different diets and exercise routine, it’s easy to get overwhelmed when trying to figure out what works best for you. One Vermonter says she fou…

03/13/2026

TOPS Every Day, Volume 1 is available now! 🥳🎉

If you’re looking for a practical, no-nonsense guide to balanced eating, TOPS Every Day, Volume 1: Nutrition & Meal Planning is here to help. This book focuses on realistic nutrition habits, simple meal planning and helpful tips to make healthy choices easier.

Get your copy now for $19.80 — and receive a FREE copy of Choose Your Foods: Food Lists for Weight Management!

Shop the book here: https://hubs.la/Q046DGmC0

P.S. If you placed a pre-order, we’re currently working on shipping those out to you now!

Following our wonderful celebration of division winners and participating awards, our chapter showed we mean business! A...
03/12/2026

Following our wonderful celebration of division winners and participating awards, our chapter showed we mean business!
A very good record of weight losses for the week followed.
Best loser : Sue C.
Runner up: Yvonne
Wise food: Soups
Also recognized was Sue C. & Cindy with 5 wk consecutive weight loss. Congratulations, ladies!
We welcomed new member Donna B. We wish Donna the best in her weight loss journey.
Therapy was offered by Kathy: Don’t Be A Quitter!
Positive thought: Your body can do anything…it’s your mind you need to convince.

Celebrating our chapter members! 10 members have been recognized by TOPS INC. NATIONAL with Division winning certificate...
03/12/2026

Celebrating our chapter members!
10 members have been recognized by TOPS INC. NATIONAL with Division winning certificates. Additionally, all members were recognized locally for their active and positive participation in group programs and discussion.
1st photo: TOPS & KOPS Division winners: Sue C., Penny G., Teri E., Faye M., Cindy P., Linda E.
2nd photo: TOPS Division Winners: Nancy D., Bruce C., Laurie B.
3rd photo: Group photo:
Seated: Sherri, Teri, Linda
Standing 1st row: Pat, Penny, Faye, Dawn, Barb
Standing 2nd row: Yvonne, Sue A., Sue C., Cindy, Linda E., Kathy, Penny H.
Absent from group photo: Nancy, Bruce, Laurie.
If you would like to join us in a meeting, we gather every Wednesday morning at the Brady Acres Community Room, 600 S. Washington St., Carthage. No obligation to join on first visit… come see what we’re all about!

03/09/2026

March is National Nutrition Month! To celebrate, check out the TOPS 28-Day Meal Plan! If you haven't heard of it, our 28-Day Meal Plan is based on a monthly average of 1,500 calories per day, and offers four weeks of balanced, delicious meals to help you make nutritious choices.

Download it here: https://hubs.la/Q043HNpf0

03/08/2026

🥣 Happy National Cereal Day!

Breakfast can set the tone for the whole day — and a simple bowl of cereal can be part of a balanced start. To make it even more satisfying, try adding fresh fruit or a protein boost!

Do you have a go-to cereal or favorite breakfast combo? Share it in the comments!

Address

Brady Acres 600 South Washington Street
Carthage, NY
13619

Opening Hours

8:30am - 10:30am

Telephone

+13155234835

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