Carthage TOPS 0674

02/06/2026

We’ve had a little reprieve from posting the success of our TOPS group!
However this has not stopped our success rate for members!
Linda E was our Best Loser with Penny H coming in as Runner Up!
Wise food: Healthy and satisfying snacks…best way to quell those cravings.
Cindy was awarded for losing 5+ weeks in a row and for losing over 5 #’s in one month! You got this, Cindy! Keep up the great work.
Laurie offered a detailed explanation of how the YUCCA app is designed to gauge the health aspects of food choices by scanning the SKU. Very helpful and quite surprising when you think you’re eating healthy and find out the food is actually a bad choice.
This is not designed for weight loss, it’s meant to help determine our food choices.
GOOD INFORMATION!
We extend our prayers for Yvonne after her recent knee surgery and wish her a speedy recovery. ❤️‍🩹
Wishing everyone a good week and stay warm & safe!

02/04/2026

🎉 New Pins Alert! 🎉

Whether you're guiding the way or sharing the leadership journey, these pins are a proud symbol of your commitment to health, wellness and the amazing support you provide to your chapter.

Ready to wear your officer position proudly? Grab yours today!

Facilitator Pin: https://hubs.la/Q041Q6HC0
Co-Facilitator Pin: https://hubs.la/Q041Q8dB0

02/03/2026

Our February is Marie Soczynski! Known for her encouraging words, she lifts up others and leads by example with her careful eating habits and consistent exercise routine. ❤️🎉🙌

Read more about Marie in our latest blog: https://hubs.la/Q041ggvz0

While you're there, nominate a member for an upcoming feature! 💙

02/01/2026

Grief comes in many forms. Maybe it’s the loss of a spouse, a job, a friendship or a beloved pet. It can be difficult to talk about, but we don’t have to carry the weight of grief alone. Join us for a moving TOPS Talk on Saturday, February 7, at 10 AM CT, with Kentucky TOPS Coordinator, Bonnie Rose. Bonnie will share her experience navigating grief and will explore how we can honor our losses while still choosing hope and healing. This is a space to feel understood, find comfort and move forward with gentle courage.

🎥🎙️❤️ Learn more and register online here: https://hubs.la/Q040WZ380

01/31/2026

An Olla woman is being recognized across Louisiana for her powerful weight loss journey and her dedication to living a healthier life.

01/30/2026

In the latest Making the Right Moves with TOPS blog series, TOPS President Rick Danforth explores the knight piece. The knight can journey in unpredictable ways, just like your health journey. 🤔

Read more: https://hubs.la/Q040NdgR0

01/30/2026

Great idea! Watch your progress grow.

It may be small, but week one was a victory!
Thanks to whoever posted this idea last week!

01/29/2026

Today is National Puzzle Day! Whether it’s a crossword, jigsaw or word search, puzzles are a fun way to keep your mind active and unwind. Grab one you enjoy and give your brain a little workout today!

01/27/2026

WICHITA FALLS TOPS PROGRAM OFFERING WEIGHT LOSS SUPPORT

01/26/2026

Serina Espey-Wolf, January's TOPS Member of the Month, inspires others by pushing her limits and advocating for mental health, sharing her journey to motivate fellow members.

01/22/2026

Made 2 points banana bread muffin in a mug...I'd never made a mug cake before an it turned out WAY better than I thought! Moist, delicious and took 5 minutes for breakfast!