Carthage TOPS 0674

Carthage TOPS 0674 Carthage TOPS (Take Off Pounds Sensibly) 0674 is a national group providing support in weight loss

03/15/2026

Weight loss can be a scary thing. With all the different diets and exercise routine, it’s easy to get overwhelmed when trying to figure out what works best for you. One Vermonter says she fou…

03/13/2026

TOPS Every Day, Volume 1 is available now! 🥳🎉

If you’re looking for a practical, no-nonsense guide to balanced eating, TOPS Every Day, Volume 1: Nutrition & Meal Planning is here to help. This book focuses on realistic nutrition habits, simple meal planning and helpful tips to make healthy choices easier.

Get your copy now for $19.80 — and receive a FREE copy of Choose Your Foods: Food Lists for Weight Management!

Shop the book here: https://hubs.la/Q046DGmC0

P.S. If you placed a pre-order, we’re currently working on shipping those out to you now!

Following our wonderful celebration of division winners and participating awards, our chapter showed we mean business! A...
03/12/2026

Following our wonderful celebration of division winners and participating awards, our chapter showed we mean business!
A very good record of weight losses for the week followed.
Best loser : Sue C.
Runner up: Yvonne
Wise food: Soups
Also recognized was Sue C. & Cindy with 5 wk consecutive weight loss. Congratulations, ladies!
We welcomed new member Donna B. We wish Donna the best in her weight loss journey.
Therapy was offered by Kathy: Don’t Be A Quitter!
Positive thought: Your body can do anything…it’s your mind you need to convince.

Celebrating our chapter members! 10 members have been recognized by TOPS INC. NATIONAL with Division winning certificate...
03/12/2026

Celebrating our chapter members!
10 members have been recognized by TOPS INC. NATIONAL with Division winning certificates. Additionally, all members were recognized locally for their active and positive participation in group programs and discussion.
1st photo: TOPS & KOPS Division winners: Sue C., Penny G., Teri E., Faye M., Cindy P., Linda E.
2nd photo: TOPS Division Winners: Nancy D., Bruce C., Laurie B.
3rd photo: Group photo:
Seated: Sherri, Teri, Linda
Standing 1st row: Pat, Penny, Faye, Dawn, Barb
Standing 2nd row: Yvonne, Sue A., Sue C., Cindy, Linda E., Kathy, Penny H.
Absent from group photo: Nancy, Bruce, Laurie.
If you would like to join us in a meeting, we gather every Wednesday morning at the Brady Acres Community Room, 600 S. Washington St., Carthage. No obligation to join on first visit… come see what we’re all about!

03/09/2026

March is National Nutrition Month! To celebrate, check out the TOPS 28-Day Meal Plan! If you haven't heard of it, our 28-Day Meal Plan is based on a monthly average of 1,500 calories per day, and offers four weeks of balanced, delicious meals to help you make nutritious choices.

Download it here: https://hubs.la/Q043HNpf0

03/08/2026

🥣 Happy National Cereal Day!

Breakfast can set the tone for the whole day — and a simple bowl of cereal can be part of a balanced start. To make it even more satisfying, try adding fresh fruit or a protein boost!

Do you have a go-to cereal or favorite breakfast combo? Share it in the comments!

Another successful day at the scales! Our chapter is focused and moving forward with concentration on healthier lifestyl...
03/05/2026

Another successful day at the scales! Our chapter is focused and moving forward with concentration on healthier lifestyles.
Making this lifelong commitment is a reflection of what we are and where we want to go.
With that said, our weekly winners ( losers ) are:
Best Loser: Linda E
Runner Up: Tied Kathy & Sherri
Wise food: Salads/ vegetables
An award ceremony was held with recognition to all chapter members and seven receiving certificates from TOPS headquarters.
Pictures coming soon…some members absent and we want to include all winners!
A GREAT DAY FOR ALL! Kudos to our team leader Sue A. and all who assisted in making this a memorable day.

Our Wednesday weigh in was another success story! Cindy ( once again!) was Best Loser and Sue A. was Runner Up.Wise acti...
03/02/2026

Our Wednesday weigh in was another success story! Cindy ( once again!) was Best Loser and Sue A. was Runner Up.
Wise activity: SWIMMING! Yes, many have joined in the local swimming program offered by the YMCA.
Therapy was offered…Unwind your mind- distress.
Next week we will celebrate several chapter award winners who were recognized from the corporate office.
Please join us…we love guests.

02/28/2026

Stable blood sugar = steady energy all day. 🔄

02/22/2026

Wolbert says moderation, movement and weekly support meetings helped her drop from a size 22 to a 12-14 and keep the weight off for nearly two years.

Challenged this week…however, we are overcoming our winter obstacles!Still had some good losers:Pat was the Best Loser a...
02/19/2026

Challenged this week…however, we are overcoming our winter obstacles!
Still had some good losers:
Pat was the Best Loser and tied for Runner Up was Sue C & Kathy! Congratulations 🎈
Salads and portion control was the wise food and activity.
Our January Best Loser was Cindy and Pat was Runner Up.
We will announce several other winners for pounds list, etc. in our March recognition event.
Our program covered Free to Change: Unzip for a Healthy Lifestyle.

Helpful information:
02/17/2026

Helpful information:

Address

Brady Acres 600 South Washington Street
Carthage, NY
13619

Opening Hours

8:30am - 10:30am

Telephone

+13155234835

Website

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