Namaste 37030

10/17/2024

Dearest clients,
This post has been a long time coming… I get messages, emails and texts about classes regularly so dear friends let me check in.

This year has brought many changes in my life.
My mom diagnosed with cancer, my husband had 2 minor heart procedures and we had 3 new grandchildren added to our family.
If you know me … I will not halfway do anything… I want it done right .
So in order to be the wife, the daughter, the grandmother , and the mother that God wants me to be … my studio has to be paused for now .
However it hurts me to do this , I am keeping my insurance, I am still very much a certified yoga and barre instructor, my studio is still here , and I am keeping my website up and running for special occasions.
To all my clients ( my friends) you taught me so much. It gave me great honor to stand in front of you and guide you through classes and I would be honored to do it again.
If anyone thinks they have paid for classes and are due a refund … please message me and I will refund you .
I feel like we all touched each other in many ways … until we see each other again…

Love and light ~
Beckie

03/28/2024

Extra THANKFUL and BLESSED for all my PEEPS 🐥 this morning 💜💜💜!!

Love and light ,
Namaste

02/14/2024

Happy Valentines 💌

01/17/2024

❄️SNOWGA ❄️
With all the SNOW and all of us stranded … don’t forget to keep your body moving . Remember our sayings …” motion is lotion “ and “ movement is medicine “!
Remember all the things I have guided you through … breathing , being mindful and calming your mind , and slow intentional movements of your body.
I will be glad to help you if you have any questions. This is what I do and this is what I love 💜!!
I have appreciated all the sweet words of kindness and comments .

01/12/2024

💜Notice a time change on the schedule for YIN yoga ( at least during the winter 🥶)
💜YIN is my favorite!!

11/09/2023

THE PELVIC FLOOR , PMS, MENOPAUSE … yes I capitalized it all on purpose !! It is all important and it all matters !!

When I did my training , I realized that I already incorporated pelvic floor strengthening/yoga/stretches into my classes.
As many of you may know , this became a personal issue for me .
With yoga … like you all have heard me say many times… your goals are to strengthen every little muscle deep inside your body .
There are no guarantees of course .
But it is always a good idea to strengthen , learn to deep breathe and learn to relax the mind .

11/07/2023

💜Let me tell you about my amazing clients !!!
💜I don’t even know where to start. Love, respect , patience , kindness … to name a few. No competition , no judgment , and no expectations !!
💜They welcome everyone with a smile and open arms .
💜WE as a family make decisions on class types , times , and closings .
💜Namaste 37030 is an in home studio and I am the only instructor , therefore my clients are very understanding when a family issue/illness occurs and affects the studio.
💜There is no way to describe to you how amazing my clients are.
💜This year Instead of celebrating me and my studio’s birthday … I am
Celebrating them 🎉💜!!

11/07/2023

💜Let me tell you about me…
💜” Never forget where you came from” … was taught to me over and over as a child!!
💜I grew up in a hollow. So far back the bus wouldn’t go there. When I was 9 I drove a red tractor that was so hard to push the brake I had to stand up on them to stop it . I didn’t play in the summer like my friends because I worked. I am not having a pity party here , I am explaining how I got my work ethic. I was embarrassed about it back then but proud of it now.
💜Anyone that knows me … knows that I don’t halfway do anything !! If I can’t do it right … I won’t do it at all . For the most part I stay out of everyone’s way and mind my own business because I have projects going on . I have 5 grown children , 2 DIL, 7 grandchildren ( 1 on the way). BTW.. a son in law on the way too LOL.

All that being said to say — I have worked hard in all that I have done to follow my dreams to get where I am today . I am still that same kid that grew up in that hollow .
It is about honesty , morals, ethics , truthfulness , integrity , love, respect and faith .

10/04/2023

How many times have you heard me say all this ?? LOLOL 💜

10/03/2023

💜A couple of years ago, The American Academy of Family Physicians named Yoga as the #1 treatment for back pain .
💜Below is a photo of my spine ( I know I have posted it before) . I have been trained in Yoga for back , Yoga for Chronic pain, Intense Anatomy and Alignment through YogaFit ( which was done mostly by a Dr of Physical Therapy and she was amazing) , the list goes on.
💜Our saying in Yoga is “ Motion is Lotion” for our body . We need to keep moving it . However, we need to be instructed in the right way . We always need to be sure our medical provider is on board with us doing yoga 🧘‍♀️.
💜Yoga is good for your body in so many ways .

10/02/2023

💜Just a friendly reminder… I don’t make post daily or weekly but I am very much still a Yoga and Barre instructor 😍.
💜My schedule is always posted. My family always comes first so you will notice some changes the next few weeks because we are in wedding mode for nowadays.
💜While in wedding mode , my daughter and I have visited studios and I noticed more than ever the importance of certifications. I agree that years of experience means you are good at it , but that doesn’t mean you can teach it . It makes it very disrespectful for the ones that work hard to be certified!!
💜Edit … I need to add… we have also attended some amazing classes!! ( step, spin , and Pilates reformer to name a few 😍)!!
💜May 2017, I started my Yoga Journey ( there were no yoga classes offered in Carthage on a regular basis ). I was on a trip and it sorta just fell into my lap. It took me 6 months to get certified which is 200 hours . I continued my training hours to 500 hours and then kept going to over 1,000 hours now . I have worked hard . It is my life . I am the only Certified Yoga Teacher in Carthage. It has been my desire to bring yoga to Smith County and for Smith County to understand Yoga like I do .
💜Yoga is not about fancy moves ( unless showing off is your thing) .
Yoga starts with breathing. Yoga isn’t about most of what you see on Facebook. You do not have to come to my studio , but please find a place to go that has a certified instructor.

💜My studio stands for respect , faith, honor , love , kindness and honesty!!

09/05/2023

4️⃣ clients just received a free class added to their account for attending 10 classes 👏👏!! 💜

I am not perfect by any means … but I was taught by the BEST!!
Barré Amped was the best barre training that I could have ever taken . Every class I teach has a format , I have guidelines to follow and my clients know what to expect when they enter my studio ( no surprises)!!

YogaFit is also the BEST of the BEST for Yoga training. With over 1,000 hours of training ( again I am not perfect and I am willing to learn anything and be taught anything)I feel that I have a good baseline.
My healthcare background helped me tremendously.

Pilates is core for our “powerhouse” work , however all core work is not Pilates. I feel like the word “ Pilates” is thrown around a lot in advertising classes and clients are confused.

Yin is yin is yin no matter how you look at it !!

Yoga and pilates can be compared to each other in lots of ways however they are not the same by any means .
They both do however focus on breathing , mindfulness, and low impact.
They are also both full body.

Strength training, prenatal and postnatal training, etc are all that I am proud to be a part of .💜Training is a key word here because it promotes safety! 💜Let’s just be honest.

I have had the pleasure of being a client in lots of classes lately. Just like any other client ,when I enter a classroom I want to know what to expect by the class description.
I hope when you enter my classroom you feel that comfort and confidence 💜

Please feel free to ask questions privately about any of my classes .
No negative comments please.💜

💜

My studio is a therapy based studio that offers a wide variety of class options based on your needs.