VH Fitness

02/03/2022

Life isn't always Black & White ⚫ ⚪️!
Faceless options cloud our decisions.
Colorless images dim our future.
Shaded uncertainties lessen our goals.
Lifeless energy keeps us sedentary.
But there is always a silver lining!
❤️ If you focus your eyes on the light at the end of the tunnel...
💙 It will be impossible to see the shadows behind you!

11/05/2021

My new YouTube Channel is now PUBLISHED!
Join me on an educational adventure on how to ⬇
Lose Weight/Body Fat
Overcoming Challenges and Struggles
Mind Manipulations for long term success
*Training and Exercises *
Get Over Plateaus
Flexible Dieting
Meal Plans
Healthy Supplements
AND MUCH MUCH MORE!
A new video will be posted every THURSDAY!
Don't miss out! Like and Subscribe NOW1
See you SOON ❤️
LINK TO VIDEO BELOW ⬇
*Stay til the end to get a 4th BONUS Mistake 👍

In this video I discuss the 3 biggest mistakes when trying to lose weight.I also give some examples and ways to fix the mistake to make your weight loss jour...

08/26/2021

Everyday, I hear women say that the ONLY way they can lose weight is ⬇️
❌ Low Carb/Keto 😣
❌ Eat Very Low Calories 😣
❌ Do Hours of Cardio 😣
❌ Starve Themselves 😣
❌ Cut out ALL “bad” Foods 😣
❌ Basically Hate Life Itself and Be Miserable 😩
I do NONE of the above ⬆️
I teach NONE of the above ⬆️
Join my private Facebook Group to learn more about how to eat to lose weight and be HAPPY 😆 👙 ⬇️
https://www.facebook.com/groups/229582341559294

08/04/2021

Kleansh Bikini from Sandflair.com
Code: SNDFLR50SHEILA for 50% OFF!

07/20/2021

Pro Fit ALWAYS has great Sports Bras!
Follow them on Instagram !

07/20/2021

I am SO in LOVE with these Strapless Bralettes from Fit Pro! This is my second bundle! The first set was Tan, Black and White! They are so comfortable!
Follow on Instagram for the Order Link!

01/14/2021

Are You...
A. Keto
B. Low Carb
C. Balanced Diet