A New Day Integrative Health & Wellness

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A New Day Integrative Health & Wellness

Aligning your mind,body,& soul by combining Chinese & Functional Medicine for a whole health approach

11/11/2025

Today, we honor the strength, courage, and dedication of those who have served our country. 💙

Your service and sacrifice remind us of the power of commitment, resilience, and community — values that inspire us both in and out of the clinic.

Thank you for protecting our freedom and for the example you set each day.
We are deeply grateful. 🙏

11/05/2025

Your body isn’t designed to run on constant “go.” 🍂

In TCM, fall and winter are times to turn inward — to conserve energy, support your immune system, and nourish your deeper reserves. When we slow down, we heal more fully. 🌿

So sip your tea slowly, stretch before bed, and let rest be part of your wellness routine.
Because slowing down isn’t weakness — it’s wisdom. ✨

11/03/2025

Too much leftover Halloween candy? 🍬 Your gut might be feeling it too!

Excess sugar can throw off the balance of healthy gut bacteria — leading to bloating, fatigue, and sugar cravings. Instead, try creative ways to repurpose or limit candy this week: donate it, bake and share, or swap it for nourishing treats. 🌿

Your gut will thank you for the post-Halloween reset! 💛

10/31/2025

👻 The scariest ingredients aren’t hiding in haunted houses… they’re on ingredient labels!

This Halloween, take a peek at what’s really inside your everyday products — from parabens to artificial sweeteners. 🧴🍭

Choosing cleaner options doesn’t have to be overwhelming. Start small, stay curious, and remember: knowledge is the best kind of magic. ✨🌿

10/21/2025

Acupuncture can help clear the sinuses, reduce inflammation, and support your immune system naturally — so you can breathe easier and feel grounded this fall. 🌿✨

Now’s the perfect time to give your body a seasonal reset before winter hits. 💛

10/20/2025

As the weather cools, your body naturally craves warmth — and the right tea can do more than comfort you. 🍵✨

Ginger + chai warm the body and boost circulation.
Chamomile + tulsi calm the mind and support rest.
Every sip can bring balance, energy, and ease through the colder months. ❄️🌿

So brew slowly, sip mindfully, and let your cup become part of your self-care ritual. 💛

10/17/2025

🍂 Fall, Sleep & Seasonal Balance 🍁

As the days shorten and the air cools, our bodies crave rest and restoration — a rhythm TCM has honored for centuries.

In TCM, Fall connects to the Lungs + Large Intestine, the organs of release and reflection. Just as trees shed their leaves, we’re invited to let go — physically and emotionally.

One of the best ways to do that? Sleep.

🕯️ Quality sleep repairs tissues, strengthens immunity, and balances cortisol + melatonin — your key hormones for calm and resilience.

From a Functional Medicine lens:

🌿 Dim lights and limit screens after sunset
🥦 Eat grounding, seasonal foods (roots, apples, pears)
💨 Support lungs with breathwork + time outdoors
🌙 Aim for 10PM–6AM sleep for optimal repair

At A New Day Integrative Health & Wellness, we help you realign with your body’s natural rhythm — blending TCM wisdom and Functional Medicine for true balance this Fall.

✨ Sleep isn’t a luxury — it’s your body’s nightly medicine.

10/08/2025

It’s not about being perfect — it’s about finding harmony between what your body needs and what your mind can give.

💧 Hydration fuels your cells.
😴 Sleep restores your energy.
🏃 Movement clears your mind.
🥗 Nutrition nourishes your whole system.

When these four work together, you feel aligned — grounded, energized, and in flow. 🌿

10/07/2025

Healthy hair starts at the scalp! A few minutes of massage each day can boost growth, relieve tension, and give your locks a natural glow.

10/06/2025

We’ve always believed that healing happens best when the mind and body are equally cared for. 🌿

That’s why we’ve teamed up with TriMotion to bring you a beautiful collaboration that blends movement and relaxation into one deeply restorative experience.

✨ The Fall Reset Package ✨
Enjoy a full hour designed to strengthen, restore, and rebalance your body and mind:

🧘‍♀️ 30 minutes of personalized private yoga
💆‍♀️ 30 minutes of deeply relaxing acupuncture

This isn’t just another service — it’s a chance to pause, reconnect, and leave feeling grounded, calm, and renewed.

Introductory price for new clients: $99

🗓 Available until 12/31/2025

📧 Info@ANewDayInfo.com | 919-714-9828
📧 Info@TriMotion.Life | 984-374-3760

Because you deserve more than a single session — you deserve a complete experience that nurtures your body, heart, and breath. 🤍

09/25/2025

Your immune system and stress levels are directly connected.

When stress becomes chronic, your body can’t defend itself the way it should—making you more likely to get sick 🤧. The good news? Even small daily practices (like breathwork, sleep, and nutrition) can reset your stress response and support immunity. 💪🌿

👉 What’s your favorite way to de-stress at the end of the day?

Address

Cary, NC
27511

Telephone

+19197149828

Website

http://www.ANewDayIHW.com/

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