Senior Helpers - Triangle, NC

Senior Helpers - Triangle, NC The Triangle’s Premier Provider of In-Home Senior Care Senior Helpers of the Triangle was established in 2022.

Our office is owned and operated by Ryan and Hannah Murray, who advocate for high-quality senior care. At Senior Helpers of the Triangle our primary goal is to help provide a high quality of life for our clients and their families, by delivering customized, dependable and affordable care. Our team of highly-qualified caregivers and staff all live in the metro Cary, North Carolina area and we are invested in this community.

Out in the community, doing what we love 💙Last week, our team was on the move—visiting clients, building partnerships, a...
04/13/2026

Out in the community, doing what we love 💙

Last week, our team was on the move—visiting clients, building partnerships, and leading classes—all with one goal: helping seniors live safely, confidently, and with strength.

📍 Natacha stopped by Woodland Terrace to spend time with our clients and ensure they’re receiving the highest level of care.

🤝 Kim and Ashley Garner of Spring Arbor of Cary connected with community partners to share practical ways to build strength and reduce fall risk.

💪 And Kim brought that same passion to a wellness class at REX Wellness Centers —helping seniors stay active, strong, and independent.

It’s all part of our commitment to supporting seniors at every stage—at home, in the community, and beyond.

04/08/2026

Staying active is one of the most powerful things those living with Parkinson's can do, and moving safely makes all the difference. 💜

This week, we are sharing a few key considerations to help those with Parkinson's stay active while reducing the risk of falls and injury at home. From creating a safer environment, to slowing down and moving with intention, to working alongside a care professional, every step toward safer movement is a step in the right direction.

Watch the full reel for tips you can start using today! 💪

04/06/2026

It is Movement Monday, and this week we are diving into one of the most important questions in Parkinson's care: why does movement matter? 💜🚶

For those living with Parkinson's disease, staying active is about so much more than fitness. Regular movement can help reduce stiffness, improve balance and coordination, support mental and emotional wellbeing, and make a meaningful difference in overall quality of life.

The best part? It does not have to be intense. Even gentle, intentional movement can have a real impact.
Follow along as we break it all down this Movement Monday! 💪

Wishing all who celebrate a wonderful Easter filled with joy, warmth, and quality time together. 🐣🌸From all of us at Sen...
04/05/2026

Wishing all who celebrate a wonderful Easter filled with joy, warmth, and quality time together. 🐣🌸

From all of us at Senior Helpers, Happy Easter! 💜

Big day at Senior Helpers! 🎉We’re excited to welcome seven new caregivers to the team after a great orientation session....
04/01/2026

Big day at Senior Helpers! 🎉

We’re excited to welcome seven new caregivers to the team after a great orientation session. Each badge represents someone who is ready to make a real difference in the lives of the families we serve—and we couldn’t be more proud to have them on board.

Welcome to the team! 💙

April is Parkinson's Awareness Month, and this year we are shining a light on something powerful: movement. 💜🚶For those ...
04/01/2026

April is Parkinson's Awareness Month, and this year we are shining a light on something powerful: movement. 💜🚶

For those living with Parkinson's disease, movement can be both a challenge and a source of strength. While Parkinson's can affect the way the body moves, staying active in safe, intentional ways can make a meaningful difference in quality of life.

All month long, we will be sharing tips, highlights, and resources focused on movement. From why it matters, to how to do it safely, to some incredible programs making waves in the Parkinson's community.

Follow along and join the conversation. 💪✨

03/30/2026

Certain vitamins play a key role in supporting healthy aging. 💜
From bone strength to immune support and energy levels, focusing on a few essential nutrients can help seniors feel their best day to day. Here are three vitamins commonly linked to healthy aging and overall wellness. 🥗✨

💜 We’re proud to support the Triangle Walk to Defeat Dementia! Join us and Dementia Alliance of North Carolina as we w...
03/25/2026

💜 We’re proud to support the Triangle Walk to Defeat Dementia! Join us and Dementia Alliance of North Carolina as we walk to support families facing dementia in North Carolina. Sign up or donate today: https://secure.qgiv.com/event/trianglewalk26/

Looking for a career that’s truly rewarding? You might be ready to cook up a career in senior care. 💜👩‍🍳At Senior Helper...
03/25/2026

Looking for a career that’s truly rewarding? You might be ready to cook up a career in senior care. 💜👩‍🍳

At Senior Helpers, our caregivers make a meaningful difference every day by supporting seniors where they are most comfortable, at home. Whether you’re just getting started or looking for a new opportunity, caregiving offers purpose, connection, and flexibility.

If you have a heart for helping others, we’d love to hear from you: https://tinyurl.com/mxtbzy7n

Not all fats are created equal. Some fats help support heart and brain health, while others are best enjoyed in moderati...
03/23/2026

Not all fats are created equal. Some fats help support heart and brain health, while others are best enjoyed in moderation. Understanding the difference can make everyday food choices easier. 🫒💜

Good fats are typically unsaturated fats. These fats can help support cholesterol levels, brain function, and overall heart health. You’ll often find them in foods like:
• Avocados
• Olive oil and canola oil
• Nuts and seeds
• Fatty fishlike salmon and tuna

Bad fats are usually saturated or trans fats. Eating too much of these fats may increase the risk of heart health concerns, so they are best limited when possible. Common sources include:
• Fried foods
• Processed snacks
• Baked goods made with shortening
• Fast food meals and processed meats

Choosing more good fats and limiting bad fats is one simple way to support healthy aging through nutrition.

In recognition of Brain Awareness Week, it’s a great time to highlight foods that support brain health at every age. 🧠💜H...
03/18/2026

In recognition of Brain Awareness Week, it’s a great time to highlight foods that support brain health at every age. 🧠💜

Here are a few brain-healthy foods to keep in mind:
• Fatty fish like salmon and tuna
• Leafy greens such as spinach and kale
• Berries, especially blueberries and strawberries
• Nuts and seeds like walnuts and flaxseed
• Whole grains that support steady energy
• Olive oil for healthy fats

Pairing balanced nutrition with other healthy habits can help support memory, focus, and overall brain wellness as we age.

Address

216 Ashville Avenue Suite 30
Cary, NC
27518

Telephone

+19842996590

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