The Asula Holistic Center

04/26/2025

Our bodies are always trying to heal and reach homeostasis, however, this brilliant self healing mechanism of the body is often held back by an improper diet, chronic dehydration, and/or unhealthy relationships.

These three things play a big role in developing the internal / external environment and foundation. Ask your body if the environments you are consistently choosing are helping or hindering you.

🥩🥦 𝘿𝙞𝙚𝙩 - Most people do well with a colorful balanced diet of Whole Foods such as vegetables, high quality meat, berries, sweet potatoes, lentils, nuts, and seeds. Avoiding seed oils, wheat and dairy is helpful for almost everyone.

💦 𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣- Most people are chronically dehydrated today. The increase exposure EMFs in our technology dehydrates us at as well on a cellular level.
Drinking half your body weight in ounces of pure clean water daily is typically recommended to continuously allow fresh water into our whole system. We are made up of 60-70% water after all.

❣️ 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨- The people you spend most of your time with should support and uplift your healing journey and this includes your relationship with yourself.

When you are trying to make positive lifestyle changes, take note of your inner dialogue with yourself.

-𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘴𝘱𝘦𝘢𝘬 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧?

-𝘛𝘳𝘦𝘢𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘢 𝘮𝘪𝘴𝘵𝘢𝘬𝘦?

-𝘈𝘳𝘦 𝘵𝘩𝘦𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘸𝘩𝘰 𝘱𝘳𝘰𝘫𝘦𝘤𝘵 𝘰𝘭𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯𝘴 𝘰𝘧 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘥𝘰𝘯’𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸𝘵𝘩?

If you feel resistance from anything or anyone when trying to good things for yourself it’s ok to set a boundary. Choose to love and take care of yourself ultimately benefits the people around you because you have more to give.

🚧 𝙍𝙚𝙢𝙤𝙫𝙞𝙣𝙜 𝘽𝙖𝙧𝙧𝙞𝙚𝙧𝙨
Do not settle in suffering. If you know of a path that allows you to evolve into a more healthy state. Choose it.

These subdue changes can open the flood gates and reduce blocks on healing and reaching a level of wellness you envision.

04/14/2025

The 5 element model of diagnosis offers a uniquely powerful and individualized way of diagnosis that simplifies even the most complex of cases.

04/13/2025

08/15/2024

11/15/2023

- 𝐁𝐫𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 - 🧠

There is a symphony of communication rhythms within the entire endocrine system that allows an ideal ovulation to occur.

Primarily the Pituitary , Hypothalamus, and Ovaries depend on each other to get clear signals through hormones that allow for the growth of follicles, release of eggs, nourishment of egg for fertilization, shifts in lining thickness, and blood flow.

Modern habits and exposures can interrupt optimal hormone signals and lead to issues in endocrine communication pathway flow.

Some easy lifestyle changes that can be done to help optimize your hormone communication are:

- Adding a blue light filter to devices or wearing yellow tint blue light blocking glasses such as Ra optics / Viva rays. Especially after the sun goes down.

-Limiting EMF exposure (ensure you are not sleeping by wifi router, collect shungite stones for home to keep on night table, add an EMF protecting case to phone, avoid using laptop directly on uterus, no AirPods)

-Grounding bare feet on the earth for 20 minutes a day and getting more sunlight in your eyes.

- Magnesium sulfate soaks (unscented epsom salt)

- Drinking half your weight in ounces of good sourced water with a squeeze of lemon juice or a pinch of pink salt.

- Healthy omega 3 fatty acids as well as fruit sugars.

- Ensuring that 70% of large meals are containing alive foods. Aka foods with water content within them.

- Fragrance free or Essential oil based hygiene and cleaning products. (Clean household products without synthetic fragrance or harsh chemicals)

- Breath work such as Wim hof method, or 3 big belly breaths 3 times a day. (Holding breath after the inhale for 8 seconds before exhaling) to increase oxygen in the body and move old lymphatic fluid.

01/18/2023

- 𝘏𝘦𝘳𝘣𝘢𝘭 𝘴𝘱𝘰𝘵𝘭𝘪𝘨𝘩𝘵 -

❊𝑱𝒖 𝑯𝒖𝒂 - 𝑭𝒍𝒐𝒔 𝑪𝒉𝒓𝒚𝒔𝒂𝒏𝒕𝒉𝒆𝒎𝒊❊

»𝘑𝘶 𝘩𝘶𝘢 𝘧𝘪𝘳𝘴𝘵 𝘢𝘱𝘱𝘦𝘢𝘳𝘦𝘥 𝘢𝘴 𝘢 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘢𝘭 2000 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢 𝘮𝘦𝘥𝘪𝘢

»𝘐𝘵 𝘳𝘢𝘯𝘬𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘰𝘱 𝘵𝘸𝘦𝘭𝘷𝘦 𝘳𝘦𝘮𝘦𝘥𝘪𝘦𝘴 𝘧𝘰𝘳 𝘴𝘺𝘴𝘵𝘦𝘮𝘪𝘤 𝘩𝘺𝘱𝘦𝘳𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘰𝘳𝘰𝘯𝘢𝘳𝘺 𝘥𝘪𝘴𝘦𝘢𝘴𝘦.

»𝘐𝘵 𝘪𝘴 𝘞𝘪𝘯𝘥-𝘏𝘦𝘢𝘵 𝘋𝘪𝘢𝘱𝘩𝘰𝘳𝘦𝘵𝘪𝘤𝘴 /𝘞𝘪𝘯𝘥-𝘏𝘦𝘢𝘵 𝘤𝘢𝘵𝘦𝘨𝘰𝘳𝘺

»𝘛𝘳𝘦𝘢𝘵𝘴 𝘓𝘪𝘷𝘦𝘳 𝘠𝘢𝘯𝘨 𝘙𝘪𝘴𝘪𝘯𝘨 (𝘓𝘪𝘷𝘦𝘳 𝘢𝘯𝘥 𝘒𝘪𝘥𝘯𝘦𝘺 𝘠𝘪𝘯 𝘋𝘦𝘧𝘪𝘤𝘪𝘦𝘯𝘤𝘺)

»𝘑𝘶 𝘩𝘶𝘢 𝘪𝘴 𝘰𝘧𝘵𝘦𝘯 𝘮𝘢𝘥𝘦 𝘪𝘯𝘵𝘰 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘵𝘦𝘢 𝘸𝘪𝘵𝘩 𝘎𝘰𝘶 𝘑𝘪 𝘡𝘪 𝘵𝘰 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘴𝘦𝘳𝘷𝘦 𝘦𝘺𝘦 𝘩𝘦𝘢𝘭𝘵𝘩

12/25/2022

11/02/2022

𝔸 𝕤𝕡𝕒𝕔𝕖 𝕥𝕠:

☯︎ 𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
☯︎ 𝗕𝗲𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱
☯︎ 𝗥𝗲𝘀𝘁𝗼𝗿𝗲
☯︎ 𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀
☯︎ 𝗧𝗮𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗮𝗹𝗹 𝗸𝗻𝗼𝘄𝗶𝗻𝗴, 𝗮𝗻𝗰𝗶𝗲𝗻𝘁, 𝘆𝗼𝘂

Alternative & holistic health service

10/28/2022

⁣𝐄𝐥𝐞𝐜𝐭𝐫𝐨-𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐝𝐢𝐬𝐞𝐚𝐬𝐞.⠀
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Did you know that specific HZ / frequencies can exhibit changes within our endocrine system?⠀
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We use tools like electric acupuncture therapy to help systems that may be missing proper hormone release or encourage systems with excess hormone activity to reduce back into balance. ⠀
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When there is a disconnect in communication between hormone secreting glands we can experience issues like Unexplained infertility, PCOS, PMDD, Estrogen dominance driven disorders, Menorrhagia, Dysglycemia and more.
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By re-establishing these pathways and supporting the natural tidal flow of our essential hormones fluctuations we become more in rhythm within our body.

10/25/2022

𝙵𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚑𝚒𝚜 𝚌𝚘𝚕𝚍 𝚜𝚎𝚊𝚜𝚘𝚗 ❄️

This dream team is essential for protecting and processing out unwelcomed pathogenic cells🦠.

Talk to your holistic practitioners about how to use these nutraceuticals daily and how to use them when faced with first signals of getting sick.