Triangle Wellness & Recovery

02/27/2026

Ida B. Wells pioneered investigative journalism with unwavering courage. She documented the realities of lynching through rigorous research, public records, and firsthand accounts—dismantling the lies used to justify racial terror.
When mobs destroyed her newspaper office, she refused to be silenced. Instead, she took her work nationwide and across Europe, exposing American violence to the world.
Wells didn’t stop at reporting—she organized voter registration drives, challenged segregation, and helped found key civil rights organizations. Her legacy proves that journalism can be a tool for justice, accountability, and truth.

02/25/2026

We always enjoy when Carole Pelteson provides a lunch inservice! Dr. K was super excited to see the huge dish of Baklava!

02/24/2026

Excited to exhibit at the NCFADS Winter School in Greensboro! Looking forward to connecting with industry pros, sharing insights, and exploring new developments in alcohol and drug studies. Stop by my exhibit to chat and exchange ideas!

02/21/2026

Toni Morrison reshaped American literature by centering Black life, memory, and interior worlds. Her novels reveal how enslavement, migration, motherhood, grief, and resilience echo across generations. Morrison insisted that Black stories carry universal power — without explanation, apology, or translation.
As an editor, she uplifted Black voices across genres, expanding whose stories are preserved and celebrated. Her work doesn’t just tell history; it protects cultural memory and reframes the standards of literature worldwide.

02/17/2026

This Black History Month, we honor James Baldwin—one of the most courageous literary voices of the 20th century. Born in Harlem in 1924, Baldwin used his writing to expose the realities of racism, identity, and moral responsibility in America. His fearless honesty challenged the nation to confront uncomfortable truths and inspired generations to seek justice through truth-telling and self-reflection.
Baldwin’s legacy reminds us: transformation begins when we face what we once ignored.

02/16/2026

02/14/2026

Martin Luther King Jr. led a movement rooted in faith, courage, and strategic nonviolence. Drawing from Black church traditions and global liberation struggles, he mobilized everyday people to confront segregation, voter suppression, and economic injustice. Later, he expanded his fight to include poverty and militarism—reminding us that true racial justice requires economic fairness and peace. His leadership helped reshape American democracy and redefine what collective responsibility looks like.

02/12/2026

😄 Owner Check-In: Construction Edition 😄
When you decide to expand your mental health practice and suddenly find yourself posing with ductwork.
Progress update from downstairs:
✔️ Walls are going up
✔️ Ceilings are… trying their best
✔️ Spirits remain high

Growth isn’t always polished—sometimes it looks like hard hats, dust, and a little bit of silliness along the way. We’re having fun with the process, staying patient, and building a space that will soon support even more healing, recovery, and care right here in Cary.

Same mission. More room. And yes—more photos like this until construction is done.

02/10/2026

It’s been a 🎸musical morning🎸

We enjoyed having our new music therapist, Hanna, join us during IOP this past week. She engaged us through different songs and instruments to show us how the art of music can be beneficial to our mental health just like any other modality. Thank you, Hanna, for showing us how some of our favorite songs can give us a sense of hope and gratitude.

https://www.reharmonizemusictherapy.com/

02/09/2026

Located in Cary. Serving Raleigh and all the surrounding communities! Reach out if we can help.

02/05/2026

🦺 Downstairs Update 🦺
This week’s spotlight goes to the ceiling.
Specifically… the very in-progress ceiling.

Right now it’s all ductwork, wiring, and big “trust the process” energy. ❄️🧊
Construction slowed a bit thanks to snow, ice, and the general rule that drywall and winter weather are not friends.

Still—progress is happening, even if it’s overhead and not very photogenic yet.
Strong foundations (and ceilings) take time.

Healing spaces don’t get rushed. Neither do North Carolina winters apparently.

More soon. We promise the ceiling will eventually look… like a ceiling. We are still open upstairs!!! info@twrnc.com

02/03/2026

We welcome Andre Jeter, LCMHCA, LCASA to our team! Andre has been a great addition to TWR. He brings a level of experience from his previous career as well as his experience working at a local detox here in the Triangle. We are thrilled to have him! Andre is building his caseload now so reach out before he is full!