Triangle Wellness & Recovery

01/15/2026

“Hidden Work Counts Too”

🦺 Downstairs Update

Not all progress is pretty.

Electrical. Plumbing. Infrastructure. This week it looks like they are working on electrical!

The behind-the-walls work matters—just like the behind-the-scenes work in mental health and recovery.

Strong foundations make all the difference. Excited!

Triangle Wellness & Recovery continues to expand. More services, same building in Cary. Follow us to watch our progress. Of course, we continue to operate upstairs! Reach out if you need us! 919-338-5620

01/12/2026

“Walls Are Wall-ing"

🦺 Downstairs Update

The walls are going up.

Which means this space is officially starting to feel real—and not just like a really loud concrete box.

Every wall = more privacy, more intention, more room to support recovery.
https://www.trianglewellnessandrecovery.com/

01/08/2026

“We’re Officially Messy”
🦺 Downstairs Update

Construction is officially underway—and by that we mean there are tools where counters used to be.

This space is being transformed to give us more room for therapy, medication management, ketamine services, and recovery IOP care among new services to be announced!

Right now it’s loud. Soon it’ll be healing.

Progress > growth
https://www.trianglewellnessandrecovery.com/

01/06/2026

The planning phase is officially underway.

Every room, every square foot, every decision is being designed with one goal in mind: improving access to high-quality, compassionate mental health and recovery care. Before pictures of our new downstairs area!

This expansion allows us to better meet the needs of our growing community—while staying true to who we are.

Thank you for being part of this journey with us.

https://www.trianglewellnessandrecovery.com/

01/01/2026

12/26/2025

Growth in behavioral health should always be driven by need—not ego.

After listening closely to our patients, clinicians, and referral partners, we’ve begun planning an expansion of Triangle Wellness and Recovery to better serve the Cary and surrounding Triangle communities.

It started, quite literally, as a few notes over coffee. Now it’s becoming something real—and purposeful.

More to come. https://www.trianglewellnessandrecovery.com/

12/23/2025

This is where it started.

A conversation. A napkin. A question:
How do we help more people—without losing who we are?

We’re excited to share that Triangle Wellness and Recovery is planning an expansion right here in Cary, in the same building you already know.

More details soon—but for now, we’re grateful to be growing alongside this community.

https://www.trianglewellnessandrecovery.com/

12/23/2025

The only person missing is Nicole, who is hiding behind Zena, and an additional face is visible in the artwork in the background. Nonetheless, the entire TWR crew extends warm holiday wishes to everyone. We are all wearing the new sweatshirts kindly gifted by Dr. K. What an exceptional team! twrnc.com

12/19/2025

If your mental health or substance use feels like it’s holding you back, know this—you’re not broken, and you’re not alone.
Change doesn’t happen all at once. It starts with one step.

We’re here when you’re ready. 💚

12/17/2025

Learn. Grow. Connect.
Healing isn’t about punishment—it’s about progress. Our Dual Diagnosis IOP offers a shame-free, supportive space to help you move forward, no matter where you’re starting from. 💙

12/16/2025

Meet Heather 💛
With 5 years as a therapist—and a powerful journey that proves it’s never too late to change paths—Heather brings wisdom, compassion, and a truly integrated approach to care. We’re so grateful to have her at TWR.

12/15/2025

Meet our team ✨
Mahogany Long, LCSW-A, LCAS-A brings over 3.5 years of experience and a collaborative, goal-oriented, person-centered counseling style to her work. We’re proud to have her as part of our practice.