WovenGrace Wellness

02/05/2026

In just 31 days, we'll be making new friends at
Peak Fit Events Triangle Yoga Festival in Apex. We're so excited to be participating this year, and we hope to see you at our booth for a relaxing activity!

02/04/2026

Spring is typically touted as a time for renewal, but changes can bring about unexpected emotions. With spring only a few weeks away, it may be time to prepare yourself for the coming of the new season:

https://www.wovengracewellness.com/post/preparing-your-heart-mind-for-spring

As the days grow longer and the frost begins to thaw, spring invites us to slow down, breathe deeply, and reconnect with ourselves. Spring can be a time for renewal, but it can also bring unexpected emotions. Transitions, even joyful ones, often stir anxiety, restlessness, or pressure to “start fr...

01/28/2026

Our brains divide our days into multiple chapters, producing our life story through memories. But how does this work? Researchers have bee working to uncover this mystery, and Columbia University has outlined the research in this fantastic article:

Mindset and expectations, not just the external environment, shape the “table of contents” into which our brains organize the day.

01/21/2026

At WovenGrace Wellness, we provide a calm and safe atmosphere for you to uncover your inner path. Whether you're struggling with anxiety, depression, life transitions, or something else, we walk with you as you navigate life's challenges. If you, or someone you know, needs someone to talk to, please don't hesitate to reach out. Our counselors would love to help:

Discover the transformative power of holistic mental health therapy and therapeutic yoga at Wovengrace Wellness. Embrace change and navigate transitions with grace.

01/14/2026

The food pyramid is a diagram that shows us the building blocks of a healthy body, but what are the building blocks of a healthy mind?

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social media should be like a ‘sometimes food’.

01/07/2026

Winter can be a tough time for many of us. The skies are cloudy, the air is cold, and there's not as many activities to participate in. But sometimes the season can make an even bigger impact on our lives. In our most recent post, we look at seasonal affective disorder and how it can be treated:

Seasonal depression, or seasonal affective disorder (SAD), is a depressive disorder that is tied to the seasons. Typically, people who experience SAD start to feel symptoms in autumn and winter, and they improve in the springtime. Symptoms include: • Feelings of sadness • Loss of interest or ple...

01/01/2026

"And now we welcome the new year. Full of things that have never been." - Rainer Maria Rilke

Happy new year! This past year has brought us so much joy through new friends, new information, and new experiences. We're so excited to see what 2026 has in store for us.

12/22/2025

Wintertime is a time for celebration. From Hanukkah to Christmas to Kwanzaa and more, we pause the productivity train for just one moment to enjoy friendship and family. From our families to yours, we wish you all the happiest of holidays.

12/18/2025

We understand that it can be difficult to find resources that feel right for you, when you need them. We want to help make this process as easy as possible, so we're working to create a list of national and local mental health resources. So far, we've only collected a few, but we hope they can provide some guidance to those who need them: https://www.wovengracewellness.com/post/mental-health-resources

This week, we want to take some time to remind our community of all of the wonderful resources at their disposal. If you are feeling overwhelmed with life, and you don't know where to turn, know that there is someone out there who wants to help, and there's likely a community of individuals going th...

12/10/2025

It's okay to feel lonely sometimes, and it's okay to reach out to others for help. In our society, it's easy to feel isolated, but we don't have to feel this way forever, and it's up to us to find our way back. Some individuals are finding creative solutions to their loneliness. Read more about it here:

According to a recent survey from the American Psychological Association, over half of Americans feel isolated.

12/03/2025

Do you have a sweet tooth? Did you know that it can actually be GOOD to eat sweets sometimes? Studies show that sweets can trigger the reward pathways in our brains and boost our moods. (of course, moderation is key!)

Read more in our latest blog post, celebrating tomorrow's National Cookie Day!
https://www.wovengracewellness.com/post/sweet-treats-and-mental-health-celebrating-national-cookie-day

Sweet treats like cookies can offer short-term mental health boosts through nostalgia, comfort, and reward pathways in the brain, but moderation is essential to avoid negative effects like mood crashes. On National Cookie Day, tomorrow, December 4, enjoy your cookies and candies mindfully to enhance...

11/27/2025

Happy Thanksgiving from your WovenGrace Wellness team! We with you all safe travels and a fun, stress-free holiday.