WovenGrace Wellness

12/22/2025

Wintertime is a time for celebration. From Hanukkah to Christmas to Kwanzaa and more, we pause the productivity train for just one moment to enjoy friendship and family. From our families to yours, we wish you all the happiest of holidays.

12/18/2025

We understand that it can be difficult to find resources that feel right for you, when you need them. We want to help make this process as easy as possible, so we're working to create a list of national and local mental health resources. So far, we've only collected a few, but we hope they can provide some guidance to those who need them: https://www.wovengracewellness.com/post/mental-health-resources

This week, we want to take some time to remind our community of all of the wonderful resources at their disposal. If you are feeling overwhelmed with life, and you don't know where to turn, know that there is someone out there who wants to help, and there's likely a community of individuals going th...

12/10/2025

It's okay to feel lonely sometimes, and it's okay to reach out to others for help. In our society, it's easy to feel isolated, but we don't have to feel this way forever, and it's up to us to find our way back. Some individuals are finding creative solutions to their loneliness. Read more about it here:

According to a recent survey from the American Psychological Association, over half of Americans feel isolated.

12/03/2025

Do you have a sweet tooth? Did you know that it can actually be GOOD to eat sweets sometimes? Studies show that sweets can trigger the reward pathways in our brains and boost our moods. (of course, moderation is key!)

Read more in our latest blog post, celebrating tomorrow's National Cookie Day!
https://www.wovengracewellness.com/post/sweet-treats-and-mental-health-celebrating-national-cookie-day

Sweet treats like cookies can offer short-term mental health boosts through nostalgia, comfort, and reward pathways in the brain, but moderation is essential to avoid negative effects like mood crashes. On National Cookie Day, tomorrow, December 4, enjoy your cookies and candies mindfully to enhance...

11/27/2025

Happy Thanksgiving from your WovenGrace Wellness team! We with you all safe travels and a fun, stress-free holiday.

11/26/2025

WovenGrace Wellness has grown so much this year! We are so thankful for our team, our clients, and our community. We wouldn't be where we are without you!

11/19/2025

Do the holidays have your stomach in knots? You aren't alone. Anticipating and planning for the holidays can cause overwhelming stress, and it can feel like there's no way out, but Psychology Today has some great tips for managing stress during this holiday season: https://www.psychologytoday.com/us/blog/the-emotional-toolkit/202511/4-practices-to-reduce-holiday-stress

Still stressed? Need someone to talk to? Our staff at WovenGrace Wellness would love to help. Reach out today for a free consultation with one of our clinicians!

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

11/11/2025

Today we honor those who have dedicated themselves to keeping us safe. Thank you for your service.

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Please be advised that our office will be closed today, November 11, 2025 in observance of this holiday.

11/03/2025

It's time to fall back! Did you remember to set your clock last night? Daylight savings is officially over for 2025!

10/31/2025

Happy Halloween! We hope you and your family have a safe, fun-filled holiday!

10/22/2025

You may have heard of "integrative therapy," but what is it? Is it a new kind of practice? Is it just another fancy medical term? We break it down in out latest blog post. Take a look!
https://www.wovengracewellness.com/post/integrative-therapy-a-passing-fad-or-a-helpful-tool

Integrative therapy a flexible and holistic approach to therapy. It blends techniques from various therapeutic modalities to personalize care for each client’s unique needs. Rather than relying on a single style or school of psychotherapy, integrative therapy allows practitioners to draw from cogn...

10/21/2025

For our friends who celebrate Diwali, we hope this festival of lights brings you happiness, healthiness, peace, and prosperity!

Want to learn more about the celebration, here's a great place to start:

Diwali is a Hindu festival that is celebrated every year on the 15th day of the month of Kartik in the Hindu calendar (October or November on the Western calendar).