WovenGrace Wellness

11/19/2025

Do the holidays have your stomach in knots? You aren't alone. Anticipating and planning for the holidays can cause overwhelming stress, and it can feel like there's no way out, but Psychology Today has some great tips for managing stress during this holiday season: https://www.psychologytoday.com/us/blog/the-emotional-toolkit/202511/4-practices-to-reduce-holiday-stress

Still stressed? Need someone to talk to? Our staff at WovenGrace Wellness would love to help. Reach out today for a free consultation with one of our clinicians!

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

11/11/2025

Today we honor those who have dedicated themselves to keeping us safe. Thank you for your service.

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Please be advised that our office will be closed today, November 11, 2025 in observance of this holiday.

11/03/2025

It's time to fall back! Did you remember to set your clock last night? Daylight savings is officially over for 2025!

10/31/2025

Happy Halloween! We hope you and your family have a safe, fun-filled holiday!

10/22/2025

You may have heard of "integrative therapy," but what is it? Is it a new kind of practice? Is it just another fancy medical term? We break it down in out latest blog post. Take a look!
https://www.wovengracewellness.com/post/integrative-therapy-a-passing-fad-or-a-helpful-tool

Integrative therapy a flexible and holistic approach to therapy. It blends techniques from various therapeutic modalities to personalize care for each client’s unique needs. Rather than relying on a single style or school of psychotherapy, integrative therapy allows practitioners to draw from cogn...

10/21/2025

For our friends who celebrate Diwali, we hope this festival of lights brings you happiness, healthiness, peace, and prosperity!

Want to learn more about the celebration, here's a great place to start:

Diwali is a Hindu festival that is celebrated every year on the 15th day of the month of Kartik in the Hindu calendar (October or November on the Western calendar).

10/15/2025

Social media can be informative, and it can connect us to the world around us, but using it too much can be detrimental. This Psychology Today article outlines the risks of using platforms like TikTok without moderation: https://www.psychologytoday.com/us/blog/parenting-matters/202510/what-is-tiktok-doing-to-us

TikTok uses an algorithm that we may know little about, but we do know that its effects on users are often negative.

10/10/2025

Are you looking for an exciting way to spend your weekend? Celebrate Indigenous Peoples' Day with your community at Dix Park tomorrow, 10/11, 11:30 am - 6:30 pm!

https://dixpark.org/powwow
https://www.facebook.com/events/860002962602087/f

Inter-Tribal Pow Wow Park Map Event Page Dix Park Inter-Tribal Pow Wow Saturday, October 11, 202511:30 am - 6:30 pm  |  Harvey HillHosted in partnership with indigenous community organizers, Triangle Native American Society, Dix Park Conservancy.Experience a day of competition dancing and drumming...

10/08/2025

At WovenGrace Wellness, we believe that healing is a journey of authenticity and wholeness. We walk alongside our clients to foster resilience and create authentic, lasting changes, using a holistic and motivational approach to mental health therapy.

https://www.wovengracewellness.com/post/who-is-wovengrace-wellness

WovenGrace Wellness is a holistic mental health and wellness practice in Cary, NC. We are dedicated to helping individuals navigate life’s transitions, relationships, and emotional challenges such as anxiety and depression. Located at 1135 Kildaire Farm Road, WovenGrace provides a warm, inviting s...

10/01/2025

We at WovenGrace Wellness wish you a very happy International Coffee Day! For many of us, coffee is how we start our mornings or pick ourselves up when we need a treat. Maddie likes a black coffee, Karen likes vanilla cold brew, Connie likes warm lattes, and Theresa likes a sugary-sweet blended drink. How do you drink yours?

09/24/2025

As yoga month comes to a close, we wanted to share a nice relaxing yoga flow that you can do from the comfort of your own home: https://youtu.be/M-8FvC3GD8c?feature=shared

This session by Yoga With Adriene is only 14 minutes long, and is designed to give you a nice break from your workday.

Did you try it out? Let us know how it went! Want more yoga in your life, reach out to us at www.wovengracewellness.com today.

No yoga mat or stretchy pants required for this 14-minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your b...

09/17/2025

Did you know yoga is good for your mental health too? Yoga has been found to alter the networks within your brain and it has been increasingly integrated into mental health practices. This article by BBC has some interesting information about yoga and its mental impact: https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.