Zenith Counseling PLLC

Zenith Counseling PLLC Every small step forward for your mental health is a step closer to the life you envision, and we’re here to support you on that journey. No waitlist. Start now.

At Zenith Counseling PLLC, we provide caring client-centered mental health therapy that empowers clients to heal their emotional wounds, get beyond their past, and ascend to new heights. 🏔️ Start a brighter path of wellness and clarity—reach out today. At Zenith Counseling, we believe that therapy is more than just a service—it’s a path to empowerment, healing, and experiencing more fulfillment in life for our clients. As therapists, we are deeply honored to be trusted partners in your journey to a greater sense of wholeness. We remain dedicated to providing compassionate, top-tier private practice therapy services in Cary, NC and the greater Raleigh-Durham-Chapel Hill Triangle area. Visit our website today to schedule your free 15-minute consultation.

📌 Services We Offer📌

🔹Trauma Therapy.
🔹EMDR Therapy
🔹Anxiety Therapy
🔹Eating Disorder Therapy
🔹Christian Counseling


📌 Top 70 Mental health Symptoms and Concerns We Address📌

✔️ Flashbacks
✔️ Nightmares
✔️ Anxiety
✔️ Depression
✔️ Panic attacks
✔️ Hypervigilance
✔️ Avoidance
✔️ Numbness
✔️ Irritability
✔️ Emotional detachment
✔️ Shame
✔️ Anger
✔️ Obsessive or Intrusive Thoughts
✔️ Sleep Disturbances
✔️ Guilt
✔️ Startle response
✔️ Hyperarousal
✔️ Self-blame
✔️ Difficulty concentrating
✔️ Social withdrawal
✔️ Post-Traumatic Stress Disorder (PTSD)
✔️ Phobias
✔️ Panic Attacks
✔️ Dissociative Disorders
✔️ Grief and Loss
✔️ Traumatic Memories
✔️ Childhood Trauma
✔️ Emotional Abuse
✔️ Accidents and Injuries
✔️ Medical Trauma
✔️ Witnessing Violence
✔️ Combat Trauma
✔️ Natural Disasters
✔️ Relationship Trauma
✔️ Attachment Issues
✔️ Low Self-Esteem
✔️ Performance Anxiety
✔️ Addiction and Substance Abuse
✔️ Excessive Worry or Fear
✔️ Restlessness or Feeling on Edge
✔️ Irritability
✔️ Difficulty Concentrating
✔️ Muscle Tension
✔️ Fatigue
✔️ Sleep Disturbances
✔️ Avoidance Behavior
✔️ Startling Easily
✔️ Feelings of Impending Doom
✔️ Difficulty Making Decisions
✔️ Difficulty Relaxing
✔️ Weight Checking
✔️ Body Shaming
✔️ Food Phobia
✔️ Picky Eating
✔️ Overeating
✔️ Purging
✔️ Food Hoarding
✔️ Mirror Avoidance
✔️ Relationship Conflicts
✔️ Boosting Assertiveness
✔️ Stress management
✔️ Spiritual growth
✔️ Identity struggles
✔️ Finding balance
✔️ Faith Crisis
✔️ Self-Esteem Issues
✔️ Work-Telated Stress
✔️ Life Transitions
✔️ Perfectionism
✔️ Finding Life’s Purpose

Begin your healing journey with Zenith Counseling. You can find your balance and thrive with our support. Let’s work together for a happier, healthier you. We offer both in-person and virtual therapy sessions. Your mental health matters.

In high-achieving teens, anxiety often hides in plain sight.It may look like over-preparing, perfectionism, irritability...
01/21/2026

In high-achieving teens, anxiety often hides in plain sight.

It may look like over-preparing, perfectionism, irritability, difficulty sleeping, or a sudden drop in motivation. Sometimes it shows up as avoidance of school, assignments, activities, or anything that risks “not measuring up.”

When a teen is still performing, it can be tempting to assume they’re fine. But success on the outside can coexist with intense pressure on the inside.

A more helpful question than “Are they doing well?” is often:
“What is it costing them to keep doing well?”

Zenith Counseling is currently accepting new clients for teen anxiety and school-related stress.In high-achieving enviro...
01/19/2026

Zenith Counseling is currently accepting new clients for teen anxiety and school-related stress.

In high-achieving environments, anxiety often shows up quietly through overwhelm, avoidance, irritability, or pressure to perform. Our clinicians work thoughtfully with teens and families to support emotional regulation, confidence, and resilience during these critical years.

If you’re exploring support for your teen, we’re here to help.

Call or request an appointment through the link below.
zenithcounselingpllc.com

Zenith Counseling is built as a team-based practice by design.Mental health care is complex, and thoughtful support bene...
01/16/2026

Zenith Counseling is built as a team-based practice by design.

Mental health care is complex, and thoughtful support benefits from multiple perspectives, shared standards, and collaboration behind the scenes. A team-based structure allows clinicians to consult, reflect, and align so care remains consistent and well-supported.

This approach helps ensure that clients are not relying on a single individual, but on a practice designed for continuity, stability, and depth.

There’s a difference between strength and strain.You were never meant to hold it all, not the worries, the memories, or ...
01/07/2026

There’s a difference between strength and strain.

You were never meant to hold it all, not the worries, the memories, or the pressure to keep everything running. Some of it was only ever meant to pass through you, not stay.

Release isn’t giving up; it’s trusting that you can lay things down without losing yourself. It’s the courage to unclench, to breathe, to let what’s no longer yours return to the world.

Therapy can help you discern what still needs tending and what deserves rest.

You’ve carried so much with grace. Now it’s time to let grace carry you for a while.

At Zenith Counseling, we walk beside you as you lighten what you carry, offering therapy across North Carolina, online and in person in Cary.

Learn more: zenithcounselingpllc.com

The new year is here, and with it, a moment to pause, reflect, and choose how you want to move forward.Thank you for tru...
01/01/2026

The new year is here, and with it, a moment to pause, reflect, and choose how you want to move forward.

Thank you for trusting us, for showing up, and for being part of the Zenith journey.

A new year doesn’t ask you to become someone else. It invites you to begin right where you stand.

Now is an open space to move forward without judgment, to heal what’s been carrying weight, and to choose, gently and intentionally, what this year holds for you.

At Zenith Counseling, we’re growing. New ideas are taking shape, meaningful additions to our practice are on the horizon, and exciting work is underway. What remains unchanged is who we are: a team deeply rooted in care for our community, committed to clinical excellence, collaboration, and walking alongside people through life’s peaks and valleys.

Here’s to a 2026 shaped by healing, growth, and hope, and by the quiet courage it takes to simply begin again.

zenithcounseling.com
Based in Cary. Proudly serving North Carolina.

It’s easy to make calm another goal, another thing to earn, achieve, or manage. But peace doesn’t always arrive through ...
12/31/2025

It’s easy to make calm another goal, another thing to earn, achieve, or manage. But peace doesn’t always arrive through effort.

Sometimes it finds you in the pause, after you’ve finally stopped trying to force the stillness to happen.

Healing asks for space, not performance.

When the nervous system no longer feels chased by expectations, by urgency, even by “fixing”, it begins to settle on its own.

Therapy helps you practice that kind of release: breathing without bracing, resting without guilt, learning that calm can return when you stop demanding it to.

At Zenith Counseling, we help clients cultivate steadiness through trauma-informed, compassionate care, serving North Carolina online and in person in Cary.

Learn more: zenithcounselingpllc.com

Sometimes the holidays bring laughter, closeness, and light. Other times, they bring memories, longing, or the quiet ach...
12/25/2025

Sometimes the holidays bring laughter, closeness, and light. Other times, they bring memories, longing, or the quiet ache of unmet expectations. At Zenith, we hold space for all of it. If today feels joyful, we celebrate with you. If today feels complicated, lonely, overwhelming, or bittersweet, we’re holding you with care, too.

This Christmas, we are deeply thankful for every individual who has taken the brave step toward healing, comfort, and renewed joy. Your courage to keep showing up for your life even on the days when it feels hard to do so inspires us. We know this season can be tender and complex for many, and you don’t have to navigate it alone. Our team stands together not just around a Christmas tree, but in our shared commitment to compassion, dignity, and whole-person care.

We believe in hope that doesn’t dismiss pain… care that honors your story… and support that helps you feel less alone in the moments that matter most. Whether this season feels full or fragile, we are here to walk beside you today, through the holidays, and far beyond them.

From our Zenith team to you and your loved ones: Merry Christmas. May this season meet you with peace, warmth, gentleness, and care.

We spend years speaking to ourselves in a voice we’d never use with someone we love, measuring, correcting, and doubting...
12/24/2025

We spend years speaking to ourselves in a voice we’d never use with someone we love, measuring, correcting, and doubting.

It’s no wonder peace feels distant when the dialogue inside is harsh.

Therapy helps you practice a different tone, one that notices without judging, names without shaming, and asks “what do I need?” instead of “what’s wrong with me?”

That’s where peace starts: not in fixing everything, but in softening how you meet yourself along the way.

When you learn to treat yourself like someone worth protecting, the rest of life begins to settle, too.

At Zenith Counseling, we help clients replace self-criticism with compassion through trauma-informed, whole-person care, both online and in person in Cary, NC.

Learn more: zenithcounselingpllc.com

Somewhere along the way, many of us learned that being productive meant being valuable.That if we could just do a little...
12/17/2025

Somewhere along the way, many of us learned that being productive meant being valuable.

That if we could just do a little more, improve a little faster, prove a little harder, we’d finally deserve rest.

But worth isn’t something you earn; it’s something you uncover when you stop performing long enough to listen inward.
Therapy helps you recognize the quiet truth beneath achievement: you’ve always been enough, even when you weren’t applauded for it.

Progress built on self-acceptance lasts longer than progress built on pressure.

At Zenith Counseling, we help clients learn how to rest inside their worth, not chase it.

Serving clients across North Carolina, online and in person in Cary.

Learn more: zenithcounselingpllc.com

12/15/2025

When someone on your team reaches a milestone, you don’t let distance take away the moment. 🎓

Ben Pham has officially graduated, and while he couldn’t walk in his school’s ceremony, we made sure he didn’t miss his celebration here at Zenith. From a handmade graduation cap to a very official “robe” and a hallway full of cheers, this was our way of honoring the hard work, dedication, and heart he brings to our practice.

We’re incredibly proud of Ben and grateful for the care, curiosity, and integrity he brings to Team Zenith every day. Watching clinicians grow is one of the most meaningful parts of what we do, and we’re honored he chose to spend this chapter with us.

Congratulations, Ben. You are deeply valued here.

We all learn to tuck away the versions of ourselves that felt “too much.” The ones that cried too easily, got angry, fro...
12/10/2025

We all learn to tuck away the versions of ourselves that felt “too much.” The ones that cried too easily, got angry, froze, or needed comfort at the wrong time. Hiding them became a kind of safety.

But what was once protection can turn into disconnection.

Healing means meeting those hidden parts with curiosity instead of shame, letting them come forward long enough to be understood, not corrected.

Therapy helps you make contact with what you exiled: the child who wanted to be heard, the adult who’s still scared to need, the part of you that holds the story.

When those pieces are met with care, they stop fighting for attention and they start trusting that they belong.

At Zenith Counseling, we help clients reconnect with the parts they’ve had to quiet, offering trauma-informed therapy for individuals across North Carolina, online and in person in Cary.

Learn more: zenithcounselingpllc.com

12/08/2025

There comes a moment when strength stops feeling noble and starts feeling lonely. When you’ve been the one people rely on for so long that you forget where your own edges are. Exhaustion isn’t a personal failure, it’s a signal that your body and mind need something steadier, safer, and more sustainable.

If you’re ready to reconnect with the parts of you that have been working overtime, we’re here to offer grounded, compassionate support. Therapy can help, and Zenith is here to walk with you at your own pace.

Learn more about us. zenithcounselingpllc.com
Based in Cary, NC, proudly serving clients throughout North Carolina

Address

226 Ashville Avenue, Suite 10
Cary, NC
27518

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19842639990

Website

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