Yoga Barre

Welcome to Yoga Barre! With over 20 years of experience, we bring the best of Yoga, Barre, and Pilat

11/30/2025

Change starts with a single thought. Be mindful of what you think, say, and do; your destiny is built one habit at a time. 🌿

11/27/2025

This Thanksgiving, we’re grateful for our incredible community, for every deep breath, shared smile, and moment on the mat.🧡
May your day be filled with peace, gratitude, and presence.🙏

11/22/2025

Growth starts with presence. Yoga begins where you are today — and that’s always enough. 💫

11/17/2025

✨Spotlight Pose: Peacock Pose (Mayurasana )✨

This pose strengthens your arms, core, chest and back, calms the mind, while boosting energy and metabolism.

🔸 How to practice:
1. Begin in a kneeling position with your knees as wide as is comfortable, toes flexed on the ground and touching, with your heels resting near your sit bones.
2. Bring your elbows together and gently squeeze. Lean forward, placing your hands on the ground with fingers pointing toward you, angled slightly if that feels more comfortable.
3. Bend your arms to create a “shelf” for support, keeping your chest lifted as you lean forward. Walk your legs back slightly for balance.
4. Press down through your palms and lift your knees off the ground.
5. When you feel stable, extend your legs fully and hold the lifted position for a few seconds, gradually increasing the duration each time you practice.

11/13/2025

It’s World Kindness Day! 🌎
Be kind to others, but don’t forget to nurture and be kind to yourself. When you fill your own cup, your kindness naturally flows to those around you. ✨

11/11/2025

This Veterans Day, we pause to honor those who have served with strength, courage, and selflessness. May we carry gratitude in our hearts today and every day.🙏

11/07/2025

✨Spotlight Pose: Reclined butterfly pose (Supta Baddha Konasana)✨

By stretching the hips and groin, this pose relieves stress, supports overall relaxation, and encourages flexibility.

🔸 How to practice:
1. Lay down on your back, with your knews bend and soles together.
2. If needed, place a blanket, or blocks under your spine, to support your back or under your knees, to relieve pressure on your hips.
3. Allow your knees to fall open to the sides to create the "butterfly wing" shape with your legs.
4. Rest your arms by your side, overhead, or on your belly.
5. Breathe deeping and hold the pose for 5-10 breaths.
6. To release from this pose, gently roll to your sides and use your hands to push yourself back to a seated position.

11/04/2025

We’re looking for licensed Yoga and Pilates instructors to join our team at Yoga Barre in Cary, IL!

If you’re passionate about wellness, movement, and creating a welcoming space for others to grow — we’d love to hear from you! 🧘‍♀️💪

11/03/2025

November is National Gratitude Month! 🌿
Gratitude grounds us in the present moment. This month, we invite you to reflect on the people, habits, and simple joys that bring light into your life. ✨

We’re most grateful for our amazing community, thank you for being part of it.💛
What are you grateful for?

10/31/2025

🎃 Happy Halloween! 👻 Ghosts may float… but we bend and flow!

10/28/2025

“Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.”

– Chögyam Trungpa

10/23/2025

✨Spotlight Pose: Happy Baby Pose✨

This pose has many physical, mental, and emotional benefits including improving flexibiltiy, relieving back pain, stimulating digestion, calming the mind, boosting mood, improving balance and sleep.

🔸 How to practice:
1. Start by laying back on your yoga mat.
2. Bend your knees and hug them into your chest.
3. Grab your feet or outside of your ankles.
4. Open your knees, stopping when you feel a gentle stretch in your thigh muscles, shifting them towards your armpits.
5. Remain in this position and take several rounds of deep breaths.
6. Optionally, flex your heels into your hands and gently rock from side to side.

Address

105 W Main Street
Cary, IL

Telephone

+12246050022

Website

https://yogabarreusa.com/

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