Yoga Barre

Welcome to Yoga Barre! With over 20 years of experience, we bring the best of Yoga, Barre, and Pilat

10/31/2025

🎃 Happy Halloween! 👻 Ghosts may float… but we bend and flow!

10/28/2025

“Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.”

– Chögyam Trungpa

10/23/2025

✨Spotlight Pose: Happy Baby Pose✨

This pose has many physical, mental, and emotional benefits including improving flexibiltiy, relieving back pain, stimulating digestion, calming the mind, boosting mood, improving balance and sleep.

🔸 How to practice:
1. Start by laying back on your yoga mat.
2. Bend your knees and hug them into your chest.
3. Grab your feet or outside of your ankles.
4. Open your knees, stopping when you feel a gentle stretch in your thigh muscles, shifting them towards your armpits.
5. Remain in this position and take several rounds of deep breaths.
6. Optionally, flex your heels into your hands and gently rock from side to side.

10/19/2025

“You cannot control the results, only your actions.”
– Allan Lokos, Mindfulness Author

Let go of the need to control results. Be present, take action, and trust the process. 🧘‍♂️

10/14/2025

✨Spotlight Pose: Flying Pigeon Pose✨

This pose strengthens the core, arms, wrists, and shoulders while stretching the hips and inner thighs.

🔸 How to practice:
1. Start by standing with your feet together
2. Create a figure four shape using your legs by crossing your right ankle over your left knee.
3. Bend your knee on your standing left and fold forward
4. Place your palms flat on the floor in front of you, making sure they're shoulder-width distance apart.
5. Bend your elebows and put the top of your shin onto your triceps.
6. Lean forward into your hands and engage your core.
7. Gently lift your back foot off the floor and extend it back and upward.
8. Find your blance.
9. Hold the pose for as long as you can before releasing and returning back to the start position to repeat on the otherside.

10/10/2025

Your mind deserves as much care as your body.🌸✨ Today, take time to breathe, move, rest, and nurture yourself, so you can truly bloom!🌼

10/07/2025

“The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.”

– T.K.V. Desikachar

10/03/2025

Give yourself permission today to refill your cup and nourish your soul with whatever brings you peace.☕

09/28/2025

🌿 National Self-Awareness Day 🌿

"Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing."

✨ Take a moment today to tune in, reflect, and keep growing.

09/25/2025

Today is National YogaFit Day! The perfect time to celebrate strength, balance, and mindfulness on the mat.🧘

✨Pose Spotlight: Headstand (Sirshasana) ✨

This pose strengthens the core, shoulders and arms while improving balance and coordination.

🔸 How to practice:
1. Start in a forearm plank. Keep your core, glutes, and quads engaged, and avoid arching your back. Hold for 30–60 seconds.
2. Clasp your hands, shift your weight forward, and walk your feet toward your arms with small, controlled steps while breathing evenly.
3. Place the crown of your head gently between your arms and take a few breaths.
4. Bring your right knee toward your chest, keeping your heel close to your glute. Hold for a few breaths.
5. Repeat with your left leg, forming an egg shape. Ensure your hips are stacked over your shoulders.
6. Squeeze your inner thighs together, extend both feet toward the ceiling, and tuck your pelvis. Continue pressing firmly through your forearms to keep the weight out of your head.
7. Hold for as long as comfortable, then release the pose by lowering one foot at a time.

09/22/2025

✨ Today is the National Day of Radiant Peace ✨
Let this be your gentle reminder to pause, breathe deeply, and embrace a moment of calm presence. 🌿💫

09/17/2025

"Yoga is the methodology with which to unveil the miracle that exists right in front of our faces and inside ourselves." - Rodney Yee

Address

105 W Main Street
Cary, IL

Telephone

+12246050022

Website

https://yogabarreusa.com/

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