Cary Pilates

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Cary, NC
Cary Pilates

Cary Pilates is a boutique studio offering private sessions, small group classes, and Pilates-based physical therapy in a supportive, personalized environment.

Move better, feel stronger, and discover the benefits of Pilates with us!

02/13/2026

There’s a new face around the studio — and we couldn’t be more excited!

Sophia’s Pilates journey began as a way to manage scoliosis, and the strength, mobility, and overall well-being she gained inspired her to pursue her Pilates certification through Balanced Body. In her classes, she guides students through intentional flows that emphasize awareness, connection, and moving with purpose.

Please help us give Sophia a warm welcome to the Cary Pilates family!

Sophia offers you a chance to take Pilates on Saturdays!

Saturday • 8:00 AM – Intermediate • 9:00 AM – Beginner Foundations

Stay tuned as we add more opportunities to work with her, including private sessions.

01/14/2026

In case you haven’t had a chance to meet Breanna...

Breanna completed her Pilates certification through Polestar and brings more than 10 years of experience as a Certified Athletic Trainer. She’s passionate about helping clients build strength and confidence and she truly believes that Pilates can be transformative - while still being fun, accessible, and enjoyable

You can move with Breanna throughout the week:
Monday
• 6:45 AM – Beginner/Intermediate
• 11:00 AM – Beginner Foundations
• 12:00 PM – Intermediate

Tuesday
• 6:00 PM – Intermediate

Wednesday
• 6:45 AM – Beginner/Intermediate

✨ Pop-Up Restorative Reformer
📅 Fridays, Jan 16 & Jan 30
⏰ 3:00 PM

✨ Pop-Up Mat
📅 Saturday, Jan 17
⏰ 9:00 AM

Breanna is also available for private sessions. She can’t wait to see you in the studio!

09/15/2025

We are thrilled to welcome Grace to our Cary Pilates team!

Grace has over 12 years of experience teaching movement—everything from dance to Zumba to other fitness modalities. Her teaching style blends thoughtful instruction with lighthearted humor, helping clients connect more deeply with their bodies while building confidence and joy in movement.

Want to meet Grace? Try one of her FREE classes coming up!

*Friday, Sept 19 @ 7:30 AM - Beginner Foundations (Equipment Combo)
*Saturday, Sept 27 @ 10 AM - Intro to Pilates Equipment (Pop-Up Class)

She can’t wait to move with you! 💜

05/13/2025

✨ You’re Invited! ✨

Join us for our Cary Pilates Open House
🗓 Sunday, May 18
🕑 2–5 PM
📍 Franklin Park Studio

Come check out our new space, meet the team, and enjoy: 🥂 Mimosas & light refreshments

🎁 Special offers on classes + privates
🎉 Raffle to win free Pilates

Whether you’re Pilates-curious or a loyal mover—we’d love to see you there! Bring a friend and make it a Sunday well spent. 💜

04/02/2025

✨ Big News! Cary Pilates Has Moved! ✨

We’re so excited to welcome you to our new studio space! 🎉 Same great Pilates experience, now in a fresh new location designed to help you move, strengthen, and feel your best.

Come check it out and book your next session with us!

02/13/2025

We’re thrilled to welcome Jessica Satterlee to the Cary Pilates team!🌟

Jessica joins us as a Nationally Certified Pilates Teacher with over 16 years of experience and a Certified Nutrition Coach. She is passionate about helping clients build strength, improve flexibility, and achieve their wellness goals.

Jessica is excited to add a new Level 2/3 class to our schedule! If you’ve been a regular in the Level 2 class, this is a great opportunity to add some more challenging exercises to your practice.

💜Thursdays at Noon - Level 2/3 (Starts February 27)

Other opportunities to work with Jessica:

💜Tuesdays at Noon - Level 1/2 (Starts February 25)

💜Private Sessions - Tuesdays and Thursdays

01/01/2025

🎉 Happy New Year from Cary Pilates! 🎉

As we step into 2025, we want to take a moment to thank you for an incredible 2024. Your dedication, energy, and support have been the heart of everything we do, and we couldn’t be more grateful to have shared this journey with you.

This past year brought some exciting changes, including our name transformation from Live Well Physical Therapy and Pilates to Cary Pilates. This new chapter reflects our commitment to serving our community with a renewed focus and passion.

We’ve got even more exciting updates in store for 2025, and we can’t wait to share them with you! Stay tuned for what’s ahead—it’s going to be amazing.

Here’s to a year of strength, movement, and joy. 🥂

✨ Let’s make 2025 our best year yet! ✨

05/21/2024

We LOVE getting messages like this. This one was from a client after her first Pilates class.

“I had so much fun today. Great challenge and I feel really good!...I went back to work and had to sit for 2 hours. No back pain.”

Pilates can do wonders for back pain and is a great way to move if your work keeps you at a desk all day.

Want to give it a try?

🌟Our Level 1 - Pilates Foundations dives into the fundamentals of Pilates! 🌟 Whether you're a newcomer to Pilates or aiming to refine your practice, this equipment class is tailored for you. Explore the core principles and foundational movements while utilizing the chair, reformer, and tower. This class is perfect for enhancing form, increasing body awareness, and developing strength, flexibility, and stability. Join us and embark on a journey of growth and mastery!

Sign up through our website or contact us directly! Spaces fill up fast, so don't miss out on the opportunity to deepen your practice and experience the transformative power of Pilates. See you at the studio! 💖

04/09/2024

🌟 Welcome to Live Well Physical Therapy and Pilates! 🌟 If you’re new here, allow me to introduce you to our studio.

At Live Well, our mission is to guide you on your journey towards optimal health and wellness through the transformative power of Pilates and Physical Therapy. 🌿

🤝 With a foundation built on compassion and dedication, our team is here to support you every step of the way. Whether you’re seeking relief from pain, striving to enhance your strength and flexibility, or simply craving a space to nurture your well-being, we’ve got you covered.

🌺 What Sets Us Apart:

At Live Well, we don’t just provide a studio – we cultivate a community. Our personalized approach and encouraging atmosphere ensure that you feel seen, supported, and empowered every step of the way. With years of experience helping individuals relieve pain and rediscover joy in movement, we’re here to guide you towards a life lived well.

Ready to embark on your journey to wellness? 💖 Contact us today to learn more about our services and take the first step towards a healthier, happier you. Let’s Live Well together! ✨

03/02/2024

Welcome to March! 🌟 Join us in celebrating March MATness and Multiple Myeloma Awareness Month with a week of community mat classes. These sessions are free, but we’re requesting donations to support the Multiple Myeloma Research Foundation. Any contribution, big or small, is deeply appreciated. You can donate directly through our event page (link in bio) or bring your cash donation to class. Let’s make a difference together and make March meaningful both on and off the mat. 💫

📆Schedule:
Mon, 3/4 @ 10 am: Mat ‘N Roll with Sarah
Tues, 3/5 @ 12 pm: Mat Magic with Lora
Wed, 3/6 @ 6 pm: Mat ‘N Roll with Lora
Thurs, 3/7 @ 5:30 pm: Sculpt and Tone Mat with Sheron

Address

800 Gathering Park Circle, Suite 106
Cary, NC
27519

Telephone

+19845009147

Website

http://www.carypilates.com/

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