Cary Yoga Collective

11/12/2025

BIG NEWS!!

Email from Cary Yoga Collective Check Out This Special 22-Class Pass From Our New Owners! A BRIGHT NEW CHAPTER FOR C*C Turning the page..... Dear Cary Yoga Collective Community... A Message from Lore

11/12/2025

Stuck in a creative rut? Your new muse is your mat. 🎨

Yoga isn't just for flexibility—it's a creativity hack. By syncing breath + movement, you quiet the inner critic and tap into the flow state where ideas live.

A clear mind = a creative mind. Next time you're blocked, try some sun salutations and see what unfolds.

What's your favorite way to get unstuck? Share your creative hacks below! 👇

11/11/2025

If you're curious about the practice of Yoga and feel the call to learn more, our 5-STAR rated RYT-200 Yoga-Mojo Yoga Teacher Training and Studies Program (YMYTT) is the perfect opportunity to dive in and deepen your practice, learn to teach and enrich your life!

YMYTT is both educational and transformational, bringing depth to your practice and preparing you to guide others. This training is geared towards aspiring teachers as well as serious practitioners who want to strengthen their understanding of the many aspects of yoga.

⭐ Quality – Depth – Experience – Authenticity

* Explore many facets of yoga - meditation, mantras, mudras, breathwork, asanas
* Develop skills for teaching yoga
* Expand your personal practice of yoga

📚Take a deep dive into the history, study and practice of yoga ~ Learn to teach mindfully, safely and effectively & enhance your knowledge and personal practice.

This training begins late January so learn more and dive in now!!!

-mojo

11/11/2025

If your body feels stuck in overdrive—tight, tense, and always “on”—this workshop is your invitation to slow down, soften, and restore. 🕊

Using Yoga Tune Up® therapy balls, we’ll gently target areas of chronic tension and fascial adhesions, unraveling stress and stiffness from deep within the tissues. This full-body myofascial release session is followed by a calming breath meditation to regulate the nervous system and guide you into a state of true rest and relief. 🎾

Whether you're managing pain, healing from injury, or just overwhelmed by stress—this is your space to release and reset. 🙏

No yoga experience necessary. All levels welcome. Includes a pair of take-home myofascial balls.
-release

11/10/2025

Scrolling til you pass out? Let's upgrade your night ritual. 🌙

Swap 30 mins of screen time for a restorative sequence instead:
5 mins Legs-Up-The-Wall
5 mins Supported Child's Pose
5 mins Supported Twist (each side)
10 mins guided Yoga Nidra

This is the ultimate tech detox for your nervous system. Your sleep quality will thank you.

11/07/2025

Modern life demands that we make countless decisions daily, leading to mental exhaustion known as "decision fatigue."

This can leave us feeling overwhelmed and indecisive about important matters.

Yoga and meditation offer a direct antidote. By focusing the mind on a single point—the breath or a movement—we give the cognitive centers of the brain a much-needed rest.

This practice helps to declutter the mind, reduce mental noise, and restore the clarity and focus needed to make decisions from a place of calm, rather than overwhelm.

11/06/2025

Please join us for The 7th Annual Donation Class to benefit Transitions LifeCare with Rachel Manetti.

In Grief and Gratitude: An All-Levels Gentle Yoga Class & Share Session is a special offering where Rachel will guide you through Gentle Yoga, followed by time to share her homemade Chai over reflections on grief, gratitude, or the messy mix of both 💞

📓You can journal beforehand and read aloud, you can speak to whatever arises for you, or you can sit in silence and bear witness to others. There is sacred space for all of it.

Help us support this wonderful nonprofit as they support patients and families with grace & dignity through one's final journey. 🙏

11/04/2025

Join Pam For A Special Holiday De-Stress Class!

🎄Holidays can be great fun! But even the good kind of stress can build up in the body.

🧘 Come relax and recharge with Pam! Engage in a soothing restorative practice with a gentle meditation to de-stress and restore energy so you can face the holidays with calm and enjoy time friends and family a bit more!

☕ Join us after class for hot cocoa and time to connect with our community!
-stress

11/03/2025

Welcome to November: The official month of gratitude, redefined. 🍁

We all love Thanksgiving, but what if we saw the entire month as a pilgrimage—an ongoing journey marked by connection and presence?

Poet David Whyte offers a profound reminder: “Thankfulness finds its full measure in the generosity of presence, both through participation and witness.”

True gratitude isn't about grand gestures; it's about how you show up for your own life and the lives around you. When you offer someone your time and attention, you’re giving a gift that lasts. You're living out the desire we all share: to belong and be useful as we travel this journey.

Join us on the mat this month. Our practice is the perfect place to drop the mental noise, anchor your attention, and cultivate that generous, present state of being.

This November, let your presence be your greatest gift. Book your class from the MindBody App.

10/31/2025

Feeling overwhelmed? Start with your breath. Need focus? Find your steady strength. Feeling imperfect? Embrace the wobble—it’s part of the balance.

Your yoga practice is a journey, not a destination. It’s about listening to your body, finding strength in the stillness, and accepting where you are today.

Remember that the calm you cultivate on the mat isn't stuck there. Roll it up, take it with you, and carry that peace into every part of your day. ✨

10/30/2025

Check Out Our Friends & Family Holiday Special! 🎃 🦃 🕎 🎄

🧘‍♀️ Have family or friends visiting for the holidays? Treat them to the gift of yoga.

Enjoy 25% off drop-in classes for your loved ones with the promo code: C*CFF25

Whether it’s a restorative class to unwind or a vinyasa flow to energize, share the joy of yoga this season at Cary Yoga Collective!

Offer valid for a limited time—come together, move together, and celebrate the holidays mindfully at Cary Yoga Collective!