Total Healthcaremd

Total Healthcaremd Personalized medical weight loss program in Cary, NC. We ACCEPT INSURANCE and prescribe WEGOVY

✨ Big news, THMD family! ✨ IV therapy is coming to THMD, and it’s about to elevate your wellness game. 💉💪From supporting...
12/26/2025

✨ Big news, THMD family! ✨ IV therapy is coming to THMD, and it’s about to elevate your wellness game. 💉💪

From supporting rapid weight loss and faster recovery to boosting immune defense, restoring balance and vitality, and sharpening mental focus, IV therapy delivers nutrients directly where your body needs them most. ⚡

Get ready to feel your best—inside and out. 🌿💫

🍜 Takeout doesn’t have to derail your goals! 🍴Here’s how to make it healthier:Go for steamed dishes whenever possible 🌿U...
12/25/2025

🍜 Takeout doesn’t have to derail your goals! 🍴

Here’s how to make it healthier:
Go for steamed dishes whenever possible 🌿
Use chopsticks to slow down and savor 🥢
Ask for sauces on the side 🥫
Look for extra veggies 🥦
Request less oil or half the sauce when ordering ⚡

Small swaps = big wins for your health! 💪

🍽️ What to Eat Wednesday 🍽️Light, flavorful, and packed with nutrients — this coconut-lime white fish is the perfect mid...
12/24/2025

🍽️ What to Eat Wednesday 🍽️
Light, flavorful, and packed with nutrients — this coconut-lime white fish is the perfect midweek meal to fuel your body and keep your goals on track. 🌿✨

With creamy coconut milk, zesty lime, fresh ginger, and garlic, it’s a simple dish that delivers big flavor without weighing you down. Pair it with steamed broccoli and quinoa or cauliflower rice for a balanced, satisfying plate.

Healthy eating doesn’t have to be complicated — just nourishing ingredients and delicious flavor. 💛

🎉 13.5 pounds in just 2 weeks! 🎉“Everyone at Total HealthcareMD is so nice and professional! My weekly visits are inform...
12/23/2025

🎉 13.5 pounds in just 2 weeks! 🎉

“Everyone at Total HealthcareMD is so nice and professional! My weekly visits are informative and meaningful—no wasted time. They see me within minutes of signing in. I lost 9 pounds my first week, and 4.5 more my second week!! Love this place!!” – Kristi M. 💖

Ready to start your own success story? 💪✨ Call us today at 919-436-3777 to schedule your FREE consultation.

🌟 Mindset Monday 🌟"I have the power to create the life I desire." 💫The same power you use to set goals in life can be ap...
12/22/2025

🌟 Mindset Monday 🌟

"I have the power to create the life I desire." 💫

The same power you use to set goals in life can be applied to your health and wellness. At THMD, our patients take control, make sustainable changes, and achieve weight loss that lasts—because lasting results start with the right mindset. 💪✨

Your journey starts in your mind first. Own it. 💖

✨ Feeling supported makes all the difference. ✨Heather’s words mean so much — knowing that every visit leaves her feelin...
12/19/2025

✨ Feeling supported makes all the difference. ✨
Heather’s words mean so much — knowing that every visit leaves her feeling encouraged, empowered, and equipped with tools for her mind, body, and soul is exactly what we strive for. 💛

Dakota and the team are dedicated to creating a space where patients feel seen, supported, and excited for their next step in the journey.

Thank you, Heather, for trusting us and showing up with such positivity. We look forward to every appointment with you, too! 🌿💙

Call us today to schedule your FREE consultation! (919)-436-3777

Here’s a warm, uplifting caption to go with Natasha’s testimonial:✨ Another inspiring journey in progress! ✨Natasha star...
12/18/2025

Here’s a warm, uplifting caption to go with Natasha’s testimonial:

✨ Another inspiring journey in progress! ✨
Natasha started her weight loss journey just three weeks ago — and her results, her confidence, and her excitement already speak for themselves. 💙

We’re so grateful for her kind words about our team, our program, and the support she’s felt every step of the way. Watching patients finally see progress after years of struggle is exactly why we do what we do. 🌿

Call us today at 919-436-3777 to schedule your FREE consultation!

Here’s to healthy habits, positive momentum, and feeling good in your body again. We’re cheering for you, Natasha! 💛

🎄✨ Your Guide to the Holidays ✨🎄The holidays don’t have to derail your goals — and they definitely shouldn’t come with g...
12/17/2025

🎄✨ Your Guide to the Holidays ✨🎄
The holidays don’t have to derail your goals — and they definitely shouldn’t come with guilt or deprivation. This season is about joy, connection, and feeling your best, and with the right tools, you can stay on track and enjoy every moment.

From navigating family dinners to making mindful choices, we’ve put together simple tips to help you stay balanced:
🥗 Add 1–2 veggie dishes to every meal
🍽️ Pre-portion your plate to avoid overeating
🔥 Choose grilled, steamed, or boiled options over fried
👩‍🍳 Bring a dish you love so you know you’ll have something that works for your goals

Plus, don’t miss our holiday checklist — your go-to guide for staying supported, confident, and consistent all season long.

You’ve got this. And we’re here with you every step of the way. 💙🌿

✨ Weight loss isn’t just about the scale — it’s about caring for your mind, your emotions, and your daily habits. ✨This ...
12/16/2025

✨ Weight loss isn’t just about the scale — it’s about caring for your mind, your emotions, and your daily habits. ✨

This checklist is your reminder to slow down, breathe, and do the things that support your whole wellbeing. From facing your feelings to enjoying the journey, every small choice matters. 💙

& THMD is here for you all the way! Call us today at 919-436-3777 for your free consult.

✨ Confidence isn’t built overnight — it’s built through small, intentional habits that remind you you’re capable. ✨Start...
12/15/2025

✨ Confidence isn’t built overnight — it’s built through small, intentional habits that remind you you’re capable. ✨

Start with the little things: gratitude, daily routines, keeping your promises, and nurturing your passions. These tiny steps compound into a stronger, more confident you. 💙

Which tip are you starting with today? 🌿

✨ Monday Mantra:Health is built in the small, mindful moments. ✨Today, choose habits that nourish your body, steady your...
12/15/2025

✨ Monday Mantra:
Health is built in the small, mindful moments. ✨

Today, choose habits that nourish your body, steady your mind, and support your emotional wellbeing. Take a walk, breathe deeply, read something uplifting, talk to someone you love — whatever helps you feel grounded and cared for.

Health isn’t a finish line; it’s a daily practice. 🌿💙

Total HealthcareMD focuses on holistic health -- encouraging you to be a better you. Call us today at 919-436-3777 to schedule your free consultation!

🌟 Another incredible success story! 🌟We’re so grateful for patients like Bob who show up with an open mind, put in the w...
12/12/2025

🌟 Another incredible success story! 🌟
We’re so grateful for patients like Bob who show up with an open mind, put in the work, and trust us to guide them every step of the way. His dedication paired with our supportive team created results he’s truly proud of — and so are we. 💙

If you’re ready to feel supported, encouraged, and set up for success, we’re here to help you start your journey. 🌿✨

Call us today at 919-436-3777!

Address

204 Davis Grove Circle #103
Cary, NC
27519

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