The Better Boob, Lactation RN

The Better Boob, Lactation RN Courtney Miller, BSN, RN, IBCLC
everyone has a good boob & a better boob�
•breastfeeding tips
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12/26/2025

Yup… I know, I know. The word bedsharing is like a cuss word in the American culture.

And trust me, with my first I did not want to bedshare. Mainly because I love my sleep by myself but also because I was scared into thinking that it was the most dangerous thing you could do. Plus, my first didn’t really have a tough time sleeping in the bassinet!

This time around? Ha, my 6 week old laughs at me when I try to get him in his bassinet.

So… what do I do? Fight with him all night keeping myself and my husband up or bring him in to bed with us and SAFELY bedshare? My sleep deprived self chooses the latter.

Now, I know I’ll have a bunch of people come at me so I want to say this - I’m not advocating for you to bedshare. I’m also not telling you to bedshare. I’m EDUCATING so if you do, you can do it safely.

So how do we do that? The Safe Sleep 7 from The La Leche League lalecheleagueusa .leche.league

#1 - No smoking, in or outside of the home

#2 - Sober parents; no alcohol or drowsy medication

#3 - Nursing mother, day and night. No use of formula.

#4 - Healthy, full term baby

#5 - Baby on back

6 - No sweat/swaddle. Keep baby lightly dressed.

7 - Safe surface; only in a bed with no super soft mattress, no extra pillows or toys, no heavy blankets. No recliners or couches (too many cracks and crevices)

For more info see - https://www.llli.org/breastfeeding-info/sleep-bedshare/

**again this is not up for debate, I will turn off comments if this gets nasty. I’m simply sharing information and what is working for me in this phase of life 💙 you do what is best for your family!**

Merry Christmas and Happy Holidays from The Better B**b Family! 💙🎄
12/25/2025

Merry Christmas and Happy Holidays from The Better B**b Family! 💙🎄

If I was mic’d 🎤 up during my nursing sessions with B it would sound a little like this 🤣
12/20/2025

If I was mic’d 🎤 up during my nursing sessions with B it would sound a little like this 🤣

12/18/2025

This is my issue with formula companies - not formula itself but this kind of marketing 🤬

If only lactation consultants had the money Formula companies do, maybe moms would have more support!

Again - I want to say this is not putting down Formula.

Vitamin D is one nutrient breast milk doesn’t naturally provide enough of, and breastfed babies need it for bone growth,...
12/11/2025

Vitamin D is one nutrient breast milk doesn’t naturally provide enough of, and breastfed babies need it for bone growth, immunity, and overall health.

All breastfed infants need 400 IU of Vitamin D daily starting soon after birth, because human milk alone usually doesn’t meet that amount. This is according to recommendations highlighted by InfantRisk.

The most common way to meet this need is through daily infant Vitamin D drops.

Research also shows another option: if a breastfeeding parent takes a higher dose of Vitamin D (4000–6400 IU per day), enough can pass into breast milk to satisfy the baby’s needs without giving direct drops. InfantRisk notes that either method can work, but only one should be used at a time.

Both approaches are safe when followed consistently and discussed with your healthcare provider!

Follow for more breastfeeding tips and tricks 💙

12/02/2025



Want to try them out? Use code BETTERBOOB20 for a discount on your first order!!

Newborn diaper check! ✨
Once your baby hits that 4–5 day mark, you’ll want to start seeing 6–8 wet diapers a day and regular poops. It’s one of the easiest ways to feel confident your little one is getting enough!! (Especially in those early, sleep-deprived days 💛)

As an International Board Certified Lactation Consultant and a mom of 3, I know how helpful it is to have simple, clear signs that things are going well.

I partnered with and was gifted these diapers and wipes, and honestly, they’ve been such a great fit — super gentle and safe for babes at every stage. Perfect for keeping track of those wets + poos.

Just an FYI - Happy Thanksgiving from my little turkey and me! 🦃🍁
11/27/2025

Just an FYI - Happy Thanksgiving from my little turkey and me! 🦃🍁

11/25/2025

Zipper nursing shirts - great for latching.. not great if you leave it open for all your neighbors to see. Regardless, still 10/10 recommend just remember to zip it back before public activities 😏

Sweatshirt from

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201 W Chatham Street, Suite 210
Raleigh, NC
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