Empowered Arthritis and Rheumatology Center

01/20/2026

When you’re living with a rheumatic condition, a "fresh start" often begins with a day where your joints feel limber and your energy is restored.

Our rheumatology team is here to help you manage inflammation and regain your rhythm. Let’s work together to make "feeling your best" your new daily standard.

📍 Visit us at 300 Ashville Ave, Suite 301, Cary, NC 27518
⏰ Open from Monday – Friday | 8:00 AM – 5:00 PM
📞 Call 984-345-2262 to schedule a consultation or visit our website to request an appointment

01/16/2026

We know that some days just feel… achier.

Just like the clouds can bring a chill, rheumatological conditions can bring their own kind of discomfort. But inside these doors, our team is bringing warmth, expertise, and a clear path forward for your joint and autoimmune health.

Don't let a cloudy forecast - or cloudy joints - keep you from feeling your best. Step inside! 🌧️➡️☀️

📍 Visit us at 300 Ashville Ave, Suite 301, Cary, NC 27518
⏰ Open from Monday – Friday | 8:00 AM – 5:00 PM
📞 Call 984-345-2262 to schedule a consultation or visit our website to request an appointment. Link in the comments!

01/15/2026

Excellence is in the details.✨

Our 4 incredible providers are being celebrated for their unwavering reliability and dedication.

Reading through your recent reviews, one thing is clear: our team doesn't just stop at "good enough."

We are so proud of the way they go the extra mile to make sure your journey from start to finish is seamless, supportive, and stress-free.

Thank you for trusting us with your care! 💙

01/15/2026

Did you know certain vaccines are especially important for people with RA, while others may need careful timing?

In our latest blog, we break down vaccinations for rheumatoid arthritis, which ones are recommended, and how your rheumatologist helps keep you safe from serious infections.

👉 Read the full blog to learn how vaccinations fit into long-term RA care. Link in the comments.

01/13/2026

Your joints are talking. Is it time to listen?

Rheumatologists look for specific signals that distinguish between normal "wear and tear" and inflammatory conditions like rheumatoid arthritis or lupus.

Use this guide to interpret what your body is telling you:

🧡 Track Morning Stiffness: If it takes more than an hour to "loosen up," it is a hallmark sign of systemic inflammation.

🧡 Monitor ‘Crepitus’: Pay attention to persistent grinding or crunching sensations, which differ from occasional, painless pops.

🧡 Check for Symmetry: Inflammatory arthritis often mirrors itself. Note if pain occurs in the same joints on both sides of your body.

🧡 Feel for Heat and ‘Bogginess’: Squishy, warm, or sponge-like swelling indicates active synovitis (inflammation of the joint lining).

🧡 Observe the ‘Gell Phenomenon’: Take note if your joints feel like they’ve "set" or stiffened significantly after sitting or periods of inactivity.

Don’t wait for the pain to speak louder. Book a consultation with a rheumatologist today to get an expert diagnosis and a treatment plan tailored to your needs.

01/11/2026

The "best" diet isn't just about biology, but more about sustainability. If it doesn't work for your lifestyle and your family, it won't work for your health. Listen in to Dr. Gupta to discover a more holistic approach to managing inflammation.

01/09/2026

Last year, you faced flares, fatigue, and the frustration of a body that didn't always cooperate. Yet, here you are. Whether your wins were big - like starting a new treatment - or quiet - like making it through a difficult morning with a smile - they all count.

This year, I hope you find the strength to:

✅ Practice Radical Self-Compassion: On days when your body needs rest, let yourself take it without guilt. Rest is not a failure, but a strategy.

✅ Acknowledge Small Wins: Opening a jar, a short walk, or simply staying hydrated - celebrate the movement you can do.

✅ Advocate for Your Needs: You are the expert on your own body. Continue to speak your truth to doctors, friends, and family.

✅ Focus on the "Can": RA might change how you do things, but it doesn't change who you are. Find the creative workarounds that keep your passions alive.

Keep going. You are doing much better than you give yourself credit for.

01/09/2026

Did you know that our Chronic Care Management program is designed to help you stay out of the hospital and in control?
If you’re managing two or more chronic conditions, our CCM program offers:
✅ A Personal Care Plan tailored to your goals.
✅ Regular Symptom Monitoring to catch issues early.
✅ Medication & Appointment Assistance (no more forgetting refills!).
✅ Access to Local Resources like transportation and support groups.

Ready to live more and worry less?
Don’t wait for your next flare-up to get the support you deserve. Click the link below to enroll in our program 👉 https://m.ccm1.net/power

01/08/2026

Living with rheumatoid arthritis comes with challenges that aren’t always visible, especially when it comes to relationships.

In our latest blog, our rheumatologists explain how open communication, boundaries, and support systems can help you maintain meaningful connections while managing RA.

Check out the full article on our website.

Maintaining relationships with rheumatoid arthritis can be challenging. Learn expert tips from trusted rheumatologists in Cary, North Carolina on communication, boundaries, and support.