Empowered Arthritis and Rheumatology Center

12/26/2025

Did you know that cartilage is about 70% to 80% water? 🥤

When you have rheumatoid arthritis, staying hydrated is a simple but powerful tool to help maintain the "cushion" in your joints. During the holidays, we often swap water for caffeine or sugary drinks, which can lead to increased stiffness and "brain fog."

This season, try this:

🔹Carry a festive reusable bottle.
🔹Set a "water reminder" on your phone.
🔹Add lemon or cranberries for a holiday twist! 🍋🍒

12/26/2025

Taking a break isn't giving up; it’s protecting energy to step into next year with more flexibility, both in your joints and your mindsets.

Our calendar is now open for the new year, and we are looking forward to seeing you in the clinic! Secure your spot today. 👉

📍 Visit us at 300 Ashville Ave, Suite 301, Cary, NC 27518
⏰ Open from Monday – Friday | 8:00 AM – 5:00 PM
📞 Call 984-345-2262 to schedule a consultation

12/25/2025

We are deeply grateful for the trust you place in us and for the resilience you show every day.

Our gift to you is our commitment to strive our absolute best in your care, ensuring you never walk this path alone. At Empowered Arthritis and Rheumatology Center, our mission is to help you reclaim your mobility and your joy, not just during the holidays, but every single day of the year.

12/24/2025

Wishing a very Merry Christmas to our incredible community of patients and friends!

We know that living with arthritis and autoimmune conditions requires a special kind of courage. Today, we hope you find time to rest, celebrate, and feel the strength of your own progress.

May your joints be kind, your heart be light, and your holiday be full of peace.

With love and empowerment,

The Team at Empowered Arthritis and Rheumatology Center 🧡💙

12/23/2025

In rheumatology, the best gift isn’t found under the tree. It’s the prevention you’ve been practicing all year long.

We are so proud of the work our patients have put in over the last few months. Those consistent check-ups and treatment plans are starting to reap their rewards, allowing you to focus more on the festivities and less on the flares.

You’ve done the hard work; now it’s time to enjoy the "jingle" in your step! 🎄💪

📍 Visit us at 300 Ashville Ave, Suite 301, Cary, NC 27518
⏰ Open from Monday – Friday | 8:00 AM – 5:00 PM
📞 Call 984-345-2262 to schedule a consultation or request an appointment here: https://empoweredarthritis.com/earc-patient-information/

12/20/2025

Why does cold weather make us feel 20 years older? 🌡️

When it’s cold, our bodies undergo "vasoconstriction" to keep our core warm. While this protects our organs, it leaves our muscles and joints less flexible and more prone to aches.

Managing this at home is all about circulation and temperature control:

🔹Hydrate
🔹Strategic Movement
🔹Moist Heat

Found this helpful? Save this post for the next time the frost hits! 📌

12/20/2025

The holidays aren't defined by how many parties you attend, how many gifts you wrap, or how long you can stay on your feet. They are defined by the warmth you feel and the love you share.

If this season brings flares or fatigue, please remember that your worth is not measured by your productivity. You are allowed to set boundaries, to rest when you need to, and to celebrate in ways that honor your health.

Don't feel pressured to meet every expectation. Instead, allow yourself the grace to slow down and find moments of genuine peace and joy.

May those small, quiet moments be the ones that fill your heart the most. You are resilient, you are enough, and you deserve a season that feels as gentle as it is bright.

12/19/2025

Navigating a complex condition like rheumatoid arthritis requires more than just a single doctor's visit. It requires a multi-disciplinary approach to ensure holistic wellness.

Many patients feel overwhelmed because they don't fully understand the roles available to support them. A crucial step in managing your RA journey is understanding who is on your team and how they can help.

Here is a breakdown of your essential RA healthcare squad:

🔹 Primary Care Physician (P*P): Your first point of contact and guide for referrals.
🔹 Rheumatologist: Your primary partner in managing RA treatment and monitoring progression.
🔹 Physical & Occupational Therapists (PT/OT): Essential for creating exercise regimens and adapting daily activities for mobility.
🔹 Orthopedist: For acute joint issues or surgical consultations.
🔹 Psychologist/Psychiatrist: Because addressing the mental load of chronic illness is vital.
🔹 Pharmacist: Your accessible expert on medication management and interactions.

Understanding these roles allows you to advocate for the specific type of care you need, when you need it.

12/18/2025

Is it a flare or just a busy week? Understanding the early warning signs of RA inflammation can make all the difference in your recovery time.

At our North Carolina clinic, we often tell patients: flares don't mean your treatment is failing. They mean your body needs a strategy adjustment.

Learn the evidence-based strategies our rheumatologists recommend to help you get back to your "good days" faster. Read our blog here: https://empoweredarthritis.com/uncategorized/effective-management-of-flares-rheumatoid-arthritis/

Effective management of flares in rheumatoid arthritis starts with expert guidance. Learn flare triggers, early signs, and treatment strategies from rheumatologists in Cary, North Carolina.

12/16/2025

As the holiday rush begins, don't let joint pain and fatigue steal your cheer!

This year, give yourself the ultimate gift: the gift of relief through dedicated rheumatology care.

Book your appointment now to manage your condition and enjoy the season fully.

📍 Visit us at 300 Ashville Ave, Suite 301, Cary, NC 27518
⏰ Open from Monday – Friday | 8:00 AM – 5:00 PM
📞 Call 984-345-2262 to schedule a consultation or request an appointment here: https://empoweredarthritis.com/earc-patient-information/