Hart Integrated Wellness Services, PLLC

11/11/2025

🇺🇸 Happy Veterans Day 🇺🇸

Today, we honor and thank all who have served our country—with courage, dedication, and heart. Your service has touched countless lives, and we are deeply grateful for the sacrifices you and your families have made.

At Hart Integrated Wellness Services, PLLC, we recognize that life after service can bring unique challenges. Our team is here to provide a safe, supportive space for Veterans and their loved ones to heal, connect, and thrive.

To all who have served—thank you. We see you, we appreciate you, and we are here for you. ❤️🤍💙

11/05/2025

Our very own Kyera McKrimmon was grateful to have attended the 8th Annual ADCNC Awards and Charity Gala, in support of Wendie Kidwell, founder of Ricky’s Retreat, a nonprofit dedicated to bringing awareness to mental illness and substance use in teens and young adults.

Kyera wrote- Ms. Kidwell, as I affectionately know her, continues to inspire me with her strength. I am glad I had the opportunity to honor the memory of my friend Ricky this evening alongside his loved ones.

The Black Poster Project is a traveling memorial honoring individuals who have lost their lives to addiction, overdose, and su***de. Each person is represented by a black poster featuring their photo and story, creating a space for reflection and remembrance. The project aims to raise awareness, reduce stigma, and provide support for those affected by these losses. I’m inspired by the way it brings communities together to honor lives and start important conversations.

11/02/2025

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11/02/2025

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10/25/2025

🌟The WRAL Voters’ Choice Awards! 🌟

Let’s be real — stress doesn’t take a day off, so self-care shouldn’t either!

If we’ve ever helped you go from “I can’t even” to “I’ve got this,” show us some love and help us snag that #1 spot! 💜

It’s that time of year to celebrate the best of the Triangle, and we’d be SO honored if you nominated Hart Integrated Wellness Services, PLLC for:

⭐️Best Mental Health Practice⭐️

✅Nominate by: Nov. 15
✅Vote for finalists: Nov. 16 – Dec. 15

🏆Winners announced: January 2026

➡️ Nominate us here: https://share.google/J5HId6XL3RpEWlhJr

Celebrate the best local businesses in Raleigh, Durham, Chapel Hill and across the Triangle in the 2025 WRAL Voters' Choice Awards ballot.

10/25/2025

⭐️Holly Fest 2025!!⭐️

Come on out to see us today at Holly Fest. We have lots of games and activities for the kids!

10/25/2025

🔥 Burnout is real—and it’s everywhere.
Feeling exhausted, detached, or unmotivated?

That’s your mind telling you it’s time for a break.
Here’s how to protect yourself:

Set boundaries – it’s okay to say no. ✋

Take mini-breaks – rest recharges your brain.🧠

Move your body – exercise reduces stress. 🏃🏼‍♀️

Practice mindfulness – breathe, journal, meditate. 🧘

Connect – spend time with people who lift you up. 🙌🏼

Seek support – therapy isn’t weakness, it’s strength. 💪

Your mental health matters. Listen to your mind, not just your to-do list. 💛

➡️ Schedule Today
📧info@hartintegratedwellness.com

10/19/2025

🌿 Your Health, Our Mission 🌿

Did you know that at Hart Integrated Wellness Services, PLLC we specialize in mental health therapy for individuals living with chronic illness, autoimmune conditions, cancer (including remission), and other complex medical diagnoses.

We know that the emotional toll of ongoing health challenges is often overlooked — but your mental and emotional well-being matter just as much as your physical health.

Whether you're managing daily symptoms, navigating a new diagnosis, living with uncertainty, or adjusting to life in remission, we're here to support you with compassion, expertise, and care that honors your entire experience.

✨ You don’t have to carry it all alone. Therapy can help! ✨

📧Ready to take the next step? Reach out today to schedule a consultation.

10/18/2025

✨We are so excited to introduce our most recent addition Brittany!✨

Brittany is a Licensed Clinical Social Worker Associate (LCSWA) and specializes in working with Tweens, Adolescents, Young Adults and Adults!

⭐️ ADHD
⭐️ Autism
⭐️ Depression
⭐️ Anxiety
⭐️ Burnout
⭐️ Behavioral Issues
⭐️ Relationship Issues
⭐️ DV
⭐️ Grief & Loss
⭐️ Life Transition
⭐️ Stress
⭐️ OCD
⭐️ Eating Disorders
⭐️ Trauma
⭐️ Military Active Duty
⭐️ Self Esteem
⭐️ Womens Issues

Reach out today to get scheduled!

Info@hartintegratedwellness.comf

10/15/2025

✨We are so excited to introduce our most recent addition Samantha!✨

Samantha is a Licensed Clinical Social Worker Associate (LCSWA) and specializes in working with Adolescents, Young Adults and Adults!

⭐️ Depression
⭐️ Anxiety
⭐️ Burnout
⭐️ Relationship Issues
⭐️ Grief & Loss
⭐️ Life Transition
⭐️ Stress
⭐️ Self Exploration
⭐️ Self Esteem
⭐️ Womens Issues

Reach out today to get scheduled!

Info@hartintegratedwellness.com

10/10/2025

World Mental Health Day reminds us of a simple truth:

Mental health is health. 💚

At Hart Integrated Wellness Services, PLLC, we believe that taking care of your emotional well-being is a sign of strength — not weakness. Today, we honor the courage it takes to ask for help, to heal, and to grow.

If you’ve been thinking about starting therapy or reconnecting with your mental health goals, today is a great day to take that first step.

📧info@hartintegratedwellness.com