Kosterman Chiropractic

10/31/2025

🧙‍♀️Witch-ing you a very H🎃ppy H🎃lloween!
Whether you’re channeling your inner superhero🦸‍♂️🦸‍♀️ or spooky spirit🧛‍♂️, hitting a Halloween party🎉, enjoying a cozy movie night🍿🎬, or taking the kids trick-or-treating🍬👪, we hope your night is packed with laughter, sweet treats, and just the right amount of magic🪄✨.

Stay safe, enjoy the festivities, and make every moment spook-tacular! 👻

10/30/2025

Think of the relief you get when you crack your own back 🤔😌. Now imagine that feeling lasting longer than just a few minutes 😲⏳! While self-cracking may provide temporary comfort, it doesn’t address the root cause of your pain.😢

A spinal adjustment does more than produce a popping sensation—it targets the underlying issue by realigning your spine, helping to reduce pain, improve mobility, and relieve discomfort.👏🤝

Ready for lasting relief, not just a quick fix? Contact us today to schedule your appointment! 📞📅

10/28/2025

🎃🦃🎄With the holidays just around the corner, you may find yourself reaching into the attic, garage, or basement to pull out your decorations📦✨. Wherever they’re stored, lifting safely can help prevent unnecessary strain or injury. 😫

✅ Remember: bend your knees while keeping your back straight, hold the load close to your waist, and avoid twisting as you lift.

If you end up hurting your back, our team can assess, diagnose, and treat it while also providing tips to prevent it from recurring—so you can get back to moving pain-free and enjoying the holidays👏👍. Contact us today to schedule your visit! 📞😊

10/23/2025

Halloween is full of sweets 🍬, treats 🍭, and drinks🍹, but it doesn’t have to spook your health👻. Keep your family moving with fun activities like visiting pumpkin patches 🎃, exploring corn mazes🌽, joining a costume parade👯, hosting a dance party💃🕺, or 🚶walking while trick-or-treating—great ways to support overall wellness and healthy spines. It’s a once-a-year celebration, so enjoy the fun and indulge a little, but remember: moderation is key.👌

10/22/2025

🎃 Don’t let your spine be scary this Halloween! 👻
Swing by for a spook-tacular adjustment at Kosterman Chiropractic and keep your bones in BOO-tiful alignment! 💀🦴

10/21/2025

Every pain is unique, and so is your treatment! When you visit our office, our chiropractors carefully review your medical history📋, symptoms🤕, health concerns, goals🎯, and lifestyle factors🏃‍♀️🍎. This information enables us to create a personalized treatment plan📝 tailored to address your specific needs—whether it’s pain relief, improved mobility, better posture, or overall wellness—ensuring you receive the most effective care possible.🤝✨

📅 Contact us today to schedule a consultation and discover a solution designed just for you.👐❤️

10/21/2025

🎃October Patients of the Month: Tim & Chrissie!🍂

As the leaves change and fall settles in, we’re celebrating two people who have shown incredible consistency and dedication to their health — Tim and Chrissie!

Their commitment to regular care, focus on posture and mobility, and positive energy at every visit truly embody what this season is all about — growth, renewal, and staying aligned through every change. 🍁

We’re proud to recognize them as our October Patients of the Month and grateful to have them as part of our Kosterman Chiropractic family. Thank you both for your trust, your effort, and the example you set for others! 💙

10/17/2025

https://youtu.be/5Ua-WVg1SsA?si=0bQrpikDA5xH5rSP

To save humanity, a dietitian travels to the past. A lot.Subscribe now: https://www.youtube.com/c/funnyordie?sub_confirmation=1CREDITS:Director: Elliot Dicke...

10/16/2025

🤔 Did you know? Your body functions as a connected system, and when one part isn’t pulling its weight, other areas take on the additional load.😲
For example, your ankles and feet absorb tremendous impact with every step👣, enduring forces of 1.5 to 3 times your body weight. If they can’t manage that load—due to weak muscles, misalignment, or poor footwear—your hips and back can end up paying the price. 😖💥

If this sounds familiar and you’re unsure where to start, a professional assessment can pinpoint the root cause 🔍 and guide you toward the most effective treatment options 🙂👍. Call us today to schedule an appointment and find the relief you need.📞✨

10/14/2025

If you’re living with osteoarthritis—whether in the back, neck, or hips—we understand how painful, limiting, and even debilitating it can be😞. Over time, the protective cartilage that cushions your joints wears down, causing stiffness, discomfort, and reduced mobility. 😣

While there’s no cure, we offer non-surgical solutions, including gentle adjustments, targeted exercises🚶‍♂️, and lifestyle guidance📋, to help you manage symptoms, improve joint function, and enhance your quality of life. 🙂✨

📞 Contact us today to schedule your visit or learn more about how we can help you move more comfortably.🏃🙌

10/09/2025

🎉 It’s National Chiropractic Month! ⭐
We would like to thank all our patients for trusting us with their care. 🙏 At the same time, we’d like to remind you that relief doesn’t always mean surgery or medication🚫💊. Chiropractic care is a safe and effective alternative for addressing acute and chronic pain in the back, neck, shoulders, and other musculoskeletal conditions, as well as headaches. 😀👍
🎈️🎊 Celebrate National Chiropractic Month with us by visiting our office today! 📲📅

10/07/2025

Not familiar with Piriformis Syndrome? If sitting causes pain or discomfort, it could be the culprit🪑😢. This occurs when the piriformis muscle—a small muscle in the buttocks—compresses or irritates the sciatic nerve, leading to pain, numbness, or tingling that can radiate down the leg. 🦵😫

Don’t let buttock or leg pain slow you down—chiropractic care can relieve nerve pressure, ease muscle tension, and restore mobility. Contact us today to start your path to relief. 📞😊