What are the opening hours?

Monday 9:30am - 12:30pm 3pm - 6pm Tuesday 9:30am - 12:30pm 3pm - 6pm Wednesday 9:30am - 12:30pm 3pm - 6pm

Kosterman Chiropractic

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United States
Cary, NC
Kosterman Chiropractic

Our goal is to help you achieve your wellness needs, improve your quality of life, and facilitate healing through our services. What is Chiropractic?

We proudly serve the Triangle by offering the best chiropractic care and treatments in a compassionate and friendly environment Chiropractic is a form of health care concentrating on the location and removal of a severe form of spine and nerve stress, a condition that puts pressure on nerves, unbalances your body, lowers your resistance to disease, and weakens you: The vertebral subluxation comple

x. Why Chiropractic? Chiropractic has helped millions of people recover from sickness, disease and disability and minimized the use of drugs and surgery in their lives. Want to learn more? Come in for a consultation today to learn about all the benefits Chiropractic can have on your life! https://www.kostermanchiropractic.com/consultation.html

04/20/2026

Most doctors don't listen. We do. 👂
We sit down. In a quiet room. And we actually HEAR you.

When did it start? What does it feel like? 🗣️
Pressure? Squeezing? Throbbing? Triggers? Trauma?

Every detail matters. Because YOU hold the answers. 🧠

Then we put our hands on you. 🎯
Feel your spine. Feel your muscles. Feel the problem.

Most doctors skip this. Not us.
We NEED the data. We WANT the information.

Then we decide: Is this a fit for you? 💯
If yes, we build a plan. To get you better. To keep you better.

**NEW PATIENT SPECIAL** 🎉
Consultation. Exam. X-Ray. 1st Adjustment.
All for just $49.

Experience a doctor who actually listens.
Book your appointment today.

04/18/2026

Work headaches? 90% posture. 10% environment. 👋

Posture is the culprit. Every inch your head moves forward? 💻

It DOUBLES in weight.

8-10 lbs becomes 20. Then 30. Then 40. 💘

That's like wearing a dumbbell on your shoulders all day.

But you can fix it:

✓ Blue light glasses (block LED/fluorescent strain)
✓ Noise-canceling headphones (reduce ambient stress)
✓ Sit-stand desks (change position, not posture)

Small fixes. Big headache relief. 👋

Or better yet? Get adjusted. Let us fix the root cause. 🧠

**NEW PATIENT SPECIAL** 🎉

Consultation. Exam. X-Ray. 1st Adjustment.

All for just $49.

Stop treating symptoms. Fix your posture.

Book your appointment today.

04/16/2026

You have a headache. But what KIND? 🤔

That matters.

Migraines. Tension. Sinus. Cluster. 💘
Each one is different. Each one has different triggers.

Tension headache = tightness around your skull. 💫

Migraine = throbbing, nausea, sometimes vision issues.
Sinus = pressure in your sinuses and face.
Cluster = intense pain on one side of your head.

Misdiagnose = mistreat. ❌
Correct diagnosis = real relief. 👋

Do you know which one you have? 🤯

**NEW PATIENT SPECIAL** 🎉

Consultation. Exam. X-Ray. 1st Adjustment.

All for just $49.

Figure out your headache type. Get the right treatment.

Book your appointment today.

04/15/2026

𝒀𝒐𝒖𝒓 𝒑𝒉𝒐𝒏𝒆 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒎𝒂𝒌𝒊𝒏𝒈 𝒚𝒐𝒖 𝒔𝒊𝒄𝒌.

04/08/2026

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐬𝐚𝐟𝐞, 𝐧𝐚𝐭𝐮𝐫𝐚𝐥, 𝐧𝐨𝐧-𝐢𝐧𝐯𝐚𝐬𝐢𝐯𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞.

𝑨𝒍𝒍 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒓𝒐𝒔 𝒂𝒏𝒅 𝒏𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒐𝒏𝒔.

04/07/2026

🌸✨ APRIL PATIENT OF THE MONTH ✨🌸
Say hello to our girl NANCY 💕 (rocking that April pink like she planned it 🌷💅)
If consistency had a face… it would be Nancy. Once a week. Every week. No excuses. No skipping. Just showing up and putting in the work 👏
Honestly… she’s not just Patient of the Month… she’s giving Patient of the DECADE energy 😮‍🔥
We love you, Nancy!! Your dedication, positivity, and commitment to your health does NOT go unnoticed 💖
🌼 Honorable Mention 🌼 Shoutout to SUAD!! She may be camera shy 📸🙈 but she deserves some serious love too for staying consistent and prioritizing her health. We see you!! 💛
April is all about growth, fresh starts, and blooming into your best self… and these two are the perfect example 🌸🌿
WellnessJourney

04/03/2026

💆 𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝘄𝗶𝗹𝗹 𝘀𝗻𝗲𝗮𝗸 𝘂𝗽 𝗼𝗻 𝘆𝗼𝘂—but knowing when to get help is key. We specialize in identifying and treating the root causes of neck pain. Learn more about our approach here:
👉 https://kostermanchiropractic.com/conditions/neck-pain/

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙨𝙞𝙜𝙣𝙨 𝙮𝙤𝙪𝙧 𝙣𝙚𝙘𝙠 𝙥𝙖𝙞𝙣 𝙣𝙚𝙚𝙙𝙨 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙘𝙖𝙧𝙚 🔎

✔️ Difficulty moving your neck side to side or up and down
✔️ Morning stiffness that improves but returns by day’s end
✔️ Pain, numbness, or tingling that radiates into your shoulders, arms, or hands

A healthy spine moves freely 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨 ❌ If you’re struggling, it’s a red flag your spine or surrounding muscles need attention. Don’t wait until it gets worse—chiropractic care restores movement and eases nerve irritation.

If you or someone you love is experiencing these symptoms, give us a call or stop by. 𝙒𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 💪

04/01/2026

𝐀 𝐜𝐞𝐫𝐯𝐢𝐜𝐚𝐥 𝐦𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐜𝐚𝐧 𝐦𝐞𝐚𝐧 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐩𝐚𝐢𝐧.

03/30/2026

💆 𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝘀 𝘂𝗽 𝗳𝗮𝘀𝘁—especially at work or during long days at your desk. These simple stretches ease tension and give you temporary relief. To learn more about professional neck pain care, visit 👉 https://kostermanchiropractic.com/conditions/neck-pain/

⚠️ 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧: If any exercise causes sharp pain or reproduces your symptoms, stop immediately and consult a professional.

🧘‍♂️ 3 𝑺𝒂𝒇𝒆 𝑵𝒆𝒄𝒌 𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒆𝒔:

1️⃣ 𝐔𝐩𝐩𝐞𝐫 𝐓𝐫𝐚𝐩 𝐂𝐡𝐚𝐢𝐫 𝐒𝐭𝐫𝐞𝐭𝐜𝐡

🔹Sit upright in a chair
🔹Grip the seat with one hand
🔹Gently tilt your head to the opposite side
🔹Hold for ~10 seconds
🔹Repeat 3–5 times on each side

2️⃣ “𝐎𝐰𝐥” 𝐍𝐞𝐜𝐤 𝐂𝐢𝐫𝐜𝐥𝐞𝐬

🔹Slowly move your head in a controlled circle
🔹10 rotations clockwise
🔹10 rotations counterclockwise
🔹Keep movements slow and pain-free

3️⃣ 𝐒𝐢𝐝𝐞 𝐍𝐞𝐜𝐤 𝐒𝐭𝐫𝐞𝐭𝐜𝐡

🔹Sit tall with good posture
🔹Gently pull your head to the side
🔹Hold 10–15 seconds
🔹Adjust angle slightly to target different muscles
🔹Repeat both sides for balance

Do these stretches proactively or when discomfort starts—but they should never push into pain ❌

📞 If neck pain keeps coming back or isn’t improving, don’t hesitate to call or walk into our office. 𝑾𝒆’𝒅 𝒃𝒆 𝒉𝒂𝒑𝒑𝒚 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆 𝒄𝒂𝒖𝒔𝒆 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒍𝒂𝒔𝒕𝒊𝒏𝒈 𝒓𝒆𝒍𝒊𝒆𝒇.

03/27/2026

😖 𝗧𝗵𝗮𝘁 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗼𝗿 𝗽𝗮𝗶𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗱𝗶𝗱𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗼𝘂𝘁 𝗼𝗳 𝗻𝗼𝘄𝗵𝗲𝗿𝗲 🏮 We focus on identifying the exact cause of neck pain so treatment can be targeted, effective, and efficient. Learn more about our approach here 👉 https://kostermanchiropractic.com/conditions/neck-pain/

Neck pain can come from many different sources, which is why 𝙜𝙪𝙚𝙨𝙨𝙞𝙣𝙜 𝙤𝙧 𝙜𝙚𝙣𝙚𝙧𝙞𝙘 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙬𝙤𝙧𝙠 ❌ In our office, everything starts with a thorough consultation to understand what’s really going on.

🔍 Most neck pain comes from one (or more) of these causes:

‼️Misaligned vertebrae irritating muscles, ligaments, or nerves
‼️Disc bulges or herniations pressing on nerves
‼️Arthritis or bone spurs narrowing nerve spaces over time

Finding the cause matters—because once we know what’s driving the pain, we can tailor care to address it properly and help you heal.

🎯 𝗢𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: restore movement, relieve pressure on nerves, and get you back to functioning at your best for years to come 🤸

📞 If neck pain is affecting your daily life, don’t hesitate to call or stop by. We’d love to take care of you 💙

03/26/2026

Adjustments aren’t just for Monster Jam trucks 💥
All that jumping, climbing, and crashing adds up on little bodies 👶✨
We love helping kids stay aligned while they grow (and play hard)

03/25/2026

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬, 𝐲𝐨𝐮’𝐥𝐥 𝐛𝐞 𝐚 𝐡𝐞𝐚𝐝 𝐚𝐛𝐨𝐯𝐞 𝐭𝐡𝐞 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧.

𝑾𝒉𝒂𝒕𝒆𝒗𝒆𝒓 𝒕𝒉𝒂𝒕 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒐𝒏 𝒎𝒂𝒚 𝒃𝒆. 🤔

Address

8511 Chapel Hill Rd
Cary, NC
27513

Opening Hours

Monday	9:30am - 12:30pm
	3pm - 6pm
Tuesday	9:30am - 12:30pm
	3pm - 6pm
Wednesday	9:30am - 12:30pm
	3pm - 6pm

Telephone

+19194619779

Website

https://www.kostermanchiropractic.com/

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Our Story

Kosterman Chiropractic has proudly served as the go-to chiropractor in Cary, North Carolina for the past 5 years. Today, the clinic continues to offer the same sterling standard of customer service, chiropractic experience, and commitment to health and wellness to all of its patients, no matter their age. Dr. Kosterman is skilled in delivering precise health adjustments through a variety of treatment plans with one goal in mind: supporting your body's natural ability to heal itself and relieve pain.