Yoga-Mojo

11/14/2025

Big news to share with you all… 💛�Cary Yoga Collective has officially been passed into the loving hands of Jim and Megan Bader — and I couldn’t be more thrilled for them and for our community.

And although I’m stepping back from my role as co-owner of Cary Yoga Collective, I’m not going far. I’ll still be teaching my regular classes, leading workshops & teacher trainings, and (finally!) creating some workshops and retreats I’ve been talking about for years.�Shifting roles so I can focus even more on what I love most: sharing yoga with all of you.

And truly… we are so lucky. Jim and Megan are thoughtful, grounded, and deeply committed to this community. I’m grateful to have them guiding Cary Yoga Collective into its next beautiful chapter.

From my heart to yours — thank you.�Thank you for your trust, your support, and for being such an important part of this sweet community. I’m so excited for what’s ahead for all of us. For local friends, see you at Cary Yoga Collective 🤍✨ and for friends around the world ~ stay tuned for new Yoga-Mojo online magic coming soon!!
xoxoxo
Yoga-Mojo

11/01/2025

🌿 What a beautiful fall day! 🍁
Today’s visit to see the Trolls in Raleigh has inspired next week’s Yoga-Mojo sequence — Staying Grounded. Each of Thomas Dambo’s creations carries such presence, reminding us of our connection to nature, to one another, and to the creative spark within.
Dambo shares:
“This isn’t just about public art. It’s about inviting people to step into the story, to leave behind the digital world for a few hours and make something real with twigs, twine, and teamwork.”
Yes — I love a good story. And I love how our yoga practice helps us live that story… breathing, moving, and returning to what’s real and grounding. 🌿
Join me next week as we root down, rise up, and stay grounded together.
💚

10/20/2025

✨ Thanksgiving at Momentum Yoga & Wellness – Morehead City, NC ✨
Mark your calendar!! Join us for community~

I’m so excited to spend Thanksgiving with the wonderful Yoga & Wellness community!

🧘‍♀️ Thanksgiving Day:
Join me for a Stretch & Release practice designed to ease stress, melt tension, and leave your whole body feeling open and refreshed. We’ll settle into deep rest with a blissful savasana accompanied by the soothing vibrations of the gong.

🌞 Post-Thanksgiving Friday:
A Yoga-Mojo Vinyasa Flow to awaken the body, connect with the breath, and move mindfully after the holiday.

I’m thrilled to share these mindful, heart-centered practices with the Momentum Yoga community! 💫 💛

Momentum Yoga & Wellness-Crystal Coast -mojo

10/17/2025

Hmm… it might look like I really like Goddess Pose (Utkatakonasana) 😄
It’s one of my favorites—and also a peak pose in next week’s Yoga-Mojo practices!

✨ For those celebrating Diwali ~ the Festival of Lights, may your days be filled with peace, happiness, and abundance. Happy Diwali! 🪔

And... I’ll be teaching Saturday, 10/18 at 8:30a Cary Yoga Collective —come join me as we explore the power, grace, and grounding energy of the Goddess within.

10/16/2025

Yoga-Mojo Vinyasa Flow | Inspired by Earth, Sky & Heart
Move mindfully, breath by breath, through a classic Yoga-Mojo Vinyasa sequence. This practice guides you through a standing sequence incorporating Surya Namaskar A, Warrior I, II & III, Triangle Pose, Half Moon Pose, and more.

Full vinyasa sequence here.... https://youtu.be/gvN04xSTQp8

Let this sequence inspire balance, strength, and presence—Namaste.

Yoga-Mojo

Yoga-Mojo Vinyasa Flow | Inspired by Earth, Sky & HeartMove mindfully, breath by breath, through a classic Yoga-Mojo Vinyasa sequence. This practice guides y...

10/16/2025

Oh my gosh! Look at these stunning blooms from Bee Bloomin' Florist 🌸 Absolutely gorgeous! Loving the weekly floral magic at Cary Yoga Collective

10/16/2025

Ready to deepen your practice or step into the role of teacher? ✨
Yoga-Mojo’s 200-Hour Yoga Teacher Training begins January 2026 at Cary Yoga Collective in Cary, NC!

Rooted in alignment-based Hatha and Vinyasa yoga, this transformational journey blends knowledge, self-discovery, and community connection. You’ll graduate as a Yoga Alliance Registered RYT 200, ready to teach safe, inspiring, and authentic classes that honor yoga’s tradition while meeting students where they are.

Learn more at Yoga-Mojo.com

⭐ 5-Star Rated | Two weekends per month | Begins January 2026

KOA!!!

10/09/2025

Hi all~
Sharing Garth Robertson will be at Cary Yoga Collective Friday evening for a wonderful Sound Ceremony! Give yourself rest and enjoy the vibrations!!

Greetings Cary!

I’ll be facilitating a Sound Ceremony at Cary Yoga Collective on Friday October 10th from 7pm-8:30pm. $35. This is a gorgeous space with baffles in the ceiling to make sure that the sounds are heard perfectly from all spaces in the room. We usually fill quickly, so please preregister at this link to reserve your spot.

https://clients.mindbodyonline.com/classic/mainclass?tg=&vt=&lvl=&stype=-7&view=day&trn=100000090&page=&catid=&prodid=&date=10%2f10%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

(If you have any issues with this link, please reach out to me directly and I will assist in getting you signed up)

This is a nondenominational ceremony that honors our deep connection to the Earth, the Sun, the Moon, and to one another. It is an inclusive space where all are invited, regardless of their personal beliefs or spiritual background. No specific belief system is required to participate, as we come together in unity, embracing the diversity of our perspectives and experiences.

We will be in the Waning Phase of the Moon, heading towards the Last Quarter a few days after we gather. This is a perfect time for reflection, reassessment, forgiveness, and releasing burdens. This prepares us for the fresh start that comes with the New Moon a week later. We often focus on what we need to accomplish rather than what might be holding us back. In this phase, any form of Release is beneficial. Bring your intentions, and let the Ceremony amplify them, sending them into the Universe on the wings of Harmony and Vibration.

Please Bring anything needed to be Comfortable:
Yoga Mat
Blanket (the studio offers these)
Pillow
Water Bottle
Eye Mask (there are some available at the studio)

See you In Ceremony ✨🌗✨

10/01/2025

This Halloween/Samhain, give yourself the gift of deep rest and release. In this special class, we’ll move through a series of long-held stretches designed to unwind tension in the hips, shoulders, and spine while using the breath to let go of stress and create spaciousness within.

As we soften into stillness, we’ll finish with an extended gong bath Savasana, allowing the vibrations of sound to wash through the body—clearing energy, calming the mind, and nourishing the spirit.

Step away from the Halloween bustle, settle into the mystery of the season, and emerge lighter, clearer, and deeply renewed. Yoga-Mojo

09/30/2025

So LOVE Maui~ 💜🙏💜
Thank you for a wonderful visit~ Mahalo~