The Endurance Edge

The Endurance Edge Triathlon & Run Coaching, Sports & Wellness Nutrition, & Fueling & Hydration Solutions

Serving endurance athletes and fitness enthusiasts in their quest to reach peak performance and health from an expert team.

💥 Pop up PT!Dr. Yoo of stopped by one of our strength classes recently to run us through some movements for improving o...
02/26/2026

💥 Pop up PT!

Dr. Yoo of stopped by one of our strength classes recently to run us through some movements for improving our range of motion and help us avoid injury.

It was a great way to start our day and an even better reminder of what we need to be doing to support our training!

Are you good about doing your mobility work?

Lets wish Mike a (very belated) happy birthday! Better late than never 🙃 🥳May this year be full of more strength class s...
02/25/2026

Lets wish Mike a (very belated) happy birthday! Better late than never 🙃 🥳

May this year be full of more strength class shenanigans and PRs!

02/24/2026

Our February social was another success!

Big thanks to the for coming out and chatting about run form 👟

We hope you'll join us on March 21st for our next social series event - com for the endurance topic of the night, stay for the community 🙌

02/23/2026

🎙 Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives

🍗 A recent Consumer Reports article raised concerns about lead levels in popular protein powders and shakes. If you rely on protein powder for smoothies, recovery, or convenience, this news can feel unsettling.

🍴 In this episode of the Find Your Edge podcast, Performance Nutritionist Chris Newport breaks down what this report means, why NSF certification matters, and most importantly—how to get high-quality protein from whole foods in your smoothies without relying on powders.

🎧 Listen to the full episode here https://www.theenduranceedge.com/protein-whole-food-smoothie-options/
👉 Or at the link in our bio

TONIGHT: Team Social + Run Form ChatWe’re welcoming a guest speaker from The Running PTs to break down run form and comm...
02/21/2026

TONIGHT: Team Social + Run Form Chat

We’re welcoming a guest speaker from The Running PTs to break down run form and common mistakes endurance athletes make. Come for the insight, stay for the community. 🏃‍♂️🔥

See you tonight?

🎉 New season, new goals, NEW CLUB MEMBERSHIPNot looking for a coach, but wanting some training buddies?Our club membersh...
02/21/2026

🎉 New season, new goals, NEW CLUB MEMBERSHIP

Not looking for a coach, but wanting some training buddies?

Our club membership includes:
🔥 TrainingPeaks premium + coach-developed plans
🔥 Athlete-led training
🔥 Events, discounts & swag

🏷️ Only $299/yr or $49/mo

Our community welcomes athletes of all backgrounds, abilities, body types, and experience levels. You don’t need to “fit a mold” to belong here. We hope to see you soon!

Our two learn to swim groups went through it with the winter snow/ice/rain we got in January and February but look at th...
02/20/2026

Our two learn to swim groups went through it with the winter snow/ice/rain we got in January and February but look at these rockstars still showing up and working hard!! 👏💪🥶

The clinics went so well we're considering adding beginner swim classes to our regular training schedule - what do you think about that?!

Drop a comment if you'd be interested in regular opportunities for coached beginner swim classes 👇

02/19/2026

🎙 Heart Rate Training Zones: How to Train Smarter for Performance, Fat Loss, and Longevity

🏃 If you’ve ever wondered whether you’re training too hard, too easy, or just spinning your wheels, heart rate training zones may be the missing link.

✨ In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down exactly how heart rate zones work, why common formulas fall short, and how proper testing can transform your training efficiency and results.

🎧 Listen here https://www.theenduranceedge.com/heart-rate-training-zones/
👉 Or at the link in our bio

Team Social + Run Form CheckWe’re welcoming a guest speaker from The Running PTs to break down run form and common mista...
02/18/2026

Team Social + Run Form Check

We’re welcoming a guest speaker from The Running PTs to break down run form and common mistakes endurance athletes make. Come for the insight, stay for the community. 🏃‍♂️🔥

See you Saturday?

We've added a SECOND Learn to swim clinic series to our February calendar. We had a few of ya'll bummed you missed out o...
01/25/2026

We've added a SECOND Learn to swim clinic series to our February calendar. We had a few of ya'll bummed you missed out on a spot in the January clinics, so we'll run it again in February!

Sunday 2/1, 2/8, and 2/15 at 1pm for 90 minutes

Register here: https://l.bttr.to/Yv1GM

Perfect for first-time triathletes prepping for a 250–300 yd pool swim.

You’ll learn:
✅ How to breathe without panic
✅ Kicking + body position for smooth, easy swimming
✅ Fundamental freestyle mechanics
✅ Rotation + balance drills that make swimming feel natural

Includes:
🔥 On-deck warm-up
🔥 Personalized feedback
🔥 Step-by-step drills for confidence + efficiency

Ideal for: brand-new swimmers, nervous tri newbies, and anyone ready to finally feel comfortable in the water.

01/24/2026

🎙️ World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun

✨ On this episode of the Find Your Edge Podcast, Chris Newport sits down with Natalie Grabow, a lifelong learner, competitor, and newly crowned Guinness World Record holder for becoming the oldest woman to ever finish the Ironman World Championship in Kona—at age 80.

🎧 Listen to the full episode here https://www.theenduranceedge.com/natalie-grabow-ironman-longevity-aging-performance/
👉 Or at the link in our bio

Address

275 Convention Drive
Cary, NC
27511

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19192307897

Website

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