Keisha Bryan, LCSW, LCAS

05/28/2024

🌟 Join Me for an Essential Panel on Mental Health in the Workplace! 🌟

In celebration of Mental Health Awareness Month this May, I'm honored to be a panelist at the upcoming Culture Conversations event, brought to you by Culture Refinery and Raleigh Founded.

🗓 Date: Thursday May 30th- 6pm
📍 Location: Raleigh Founded

During this event, we'll explore:

The importance of mental health for employee success and a thriving workplace culture.

* The challenges that employers and employees face in prioritizing mental well-being.
* Practical strategies for promoting mental health and preventing burnout.
* Techniques for building resilience and protecting your mental space at work.

This event promises to be both informative and interactive, providing you with actionable steps to foster a healthier, happier work environment. Let’s come together to make a difference!

Mark your calendars and join us for a conversation that will inspire and empower. Together, we can create workplaces where everyone thrives! 🌿

05/22/2024

📢 Exciting News! Join Us for a Vital Discussion on Mental Well-Being in the Workplace! 🌟
This May, in honor of Mental Health Awareness Month, I'm thrilled to be a panelist for the next installment of The Culture Conversations series, hosted by Culture Refinery .
🗓 Date: Thursday May 30, 2024
📍 Location: Raleigh Founded
We'll be diving deep into:
✅ Why mental health is crucial for employee success and a thriving workplace culture.
✅ The challenges both employers and employees face in prioritizing mental well-being.
✅ Practical strategies for promoting mental health and preventing burnout.
✅ Techniques for building resilience and protecting your mental space at work.
This is your chance to engage in an informative and interactive discussion, and walk away with actionable steps to create a healthier, happier work environment.

Don’t miss this opportunity to make a positive impact on your workplace! Let's create a culture where everyone feels supported and empowered to thrive. 💪

05/08/2024

A little authenticity, trust, and intention go a long way in building relationships with your clients. Are you creating a space where they feel safe, seen, and heard?

05/07/2024

As someone who is passionate about the lives of Women- Especially Black Women, it's no secret that I am an advocate for all things that are trauma-informed.

I encourage any professional that deals with the folks that are in their most vulnerable estates to reflect on anything you've learned and how you can apply it in your practice when dealing with Black Women. Remember, the work of a trauma-informed coach is ongoing, and together, we can continue to make a difference in the lives of Black women.

05/03/2024

I’ve spent the last few weeks thinking about how I can integrate all aspects and parts of me into this career pivot.

In 2023 I completed the coursework and was awarded a Certificate in Women’s Entrepreneurship from Cornell University.

I'm drawing upon my wealth of experience and expertise in mental health, trauma treatment and entrepreneurship.

I’m also seeing that trauma impacts all facets of a person’s life. It’s hard to reach business, revenue, and life goals when you are subconsciously stuck in a trauma cycle.

Some people won’t seek traditional therapy but are utilizing various coaches (business, life, wellness...) to accomplish their goals.

So what would happen if more folks are working from a trauma informed lens?

I'm excited to offer my insights and support to fellow professionals in these respected fields.

With a real passion for ensuring the safety and empowerment of women of color, my aim is to reduce potential harm and accelerate impact through trauma-informed techniques.

Stay tuned for my new offerings!!!!

05/02/2024

It may sound counterproductive, but true healing can only begin when we start to really love all of our parts—seeing them, hearing them, and acknowledging their pain.

04/30/2024

I just had the most wonderful experience as a staff member for Intimacy From The Inside Out! I was able to teach and support other therapist that are new to Couples Therapy with the IFIO model. I always leave these trainings so energized and excited about the work that is going into the world!

04/24/2024

Change is a part of life!!!!

I often tell anyone that ask me for career advice to consider getting a Masters in Social Work. The Social Work profession really teaches one how to thing systemically and to see the big picture.

I've had my private practice since 2010! I have worked as little as 1 afternoon a week and as much as 35 client hours a week (I will never do that again! Burnout)

I've lately started offering consultations for therapist, coaches, business leaders and non-profit professionals. It's really cool how the systems thinking, therapy, training, and reading/studying are all starting to come together. I'm thrilled

10/06/2023

🌟 Exciting News! 🌟 I'm thrilled to announce that I am now accepting new clients for individual and couples therapy. 🌼

I specialize in supporting women and people of Color, particularly Black women, in their healing journeys.

Couples dealing with various issues are also warmly welcomed. 🌈

My commitment is to create a safe, affirming space where you can heal and grow. Your well-being matters.

Visit my website for more information and take the first step toward a brighter tomorrow. 🌱

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04/07/2023

Cultivating a growth mindset is essential for success in any field. It's the belief that our abilities can be developed through effort and practice. When we have a growth mindset, we're more likely to take on challenges, persist in the face of setbacks, and learn from our mistakes.

03/23/2023

Don't let your anxiety hold you back from growing your business. Check out my seven tips to use for your next networking event.

Conferences are back in full swing and the invitations are starting to roll in! Networking events are back in full swing! As an entrepreneur, networking events can be a valuable way to make connections and grow your business. However, for those with social anxiety, attending these events can feel ov

03/23/2023