Yin with Lisa

Yin with Lisa I offer private and small group Mindfulness-based yin, restorative, and gentle yoga classes, meditation sessions, and Life Coaching sessions for women.

11/03/2025

Y friends - you can find me teaching Yin at NW Cary this month on 11/8 & 11/15.
Hope to see you there!

10/09/2025

Hi Y friends! You can find me teaching at Poyner in Raleigh this month.

10/12 @ 12:30 - Heated Yin
10/12 @ 1:40 - Mindfulness meditation
10/25 @ 10:45 - Heated Yin

09/07/2025

Y friends - I am teaching Yin on 9/13 & 9/27 at 11:00 am at the NW Cary location. Hope to see you!

08/13/2025

It’s a common misunderstanding that meditation is about "stopping the mind" or achieving only blissful states.

But real freedom isn’t dependent on what kind of thoughts or feelings arise. Real freedom is being able to stay with your experience, whatever it is, with compassion and clarity.

This is the heart of meditation. Not to escape life, but to meet it fully, and find your center right there, no matter the circumstances.

Quote from Insight Meditation by Sharon Salzberg, etc.
Learn more about Insight Meditation: https://bit.ly/insight-meditation-25

08/05/2025

Y friends - I'm subbing Yin the following dates this month.
8/9 @ 11 am @ NW Cary
8/23 @ 10:45 am @ Poyner
Nonmember drop in - $10

Address

Cary, NC

Opening Hours

Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 1pm - 5pm
Sunday 1pm - 7pm

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