Fueled and Fit LLC

11/12/2025

https://healthykitchen.com/high-protein-pumpkin-spice-muffins-healthy-easy/

Looking for a sweet treat to enjoy this holiday season? These protein pumpkin spice muffins are less than 100 calories and 8g protein per muffin!

September 4, 2025September 4, 2025 Breakfast, Fall, Kid Friendly, Meal Prep, Protein Powder, Snacks, Under 30 Minutes High Protein Pumpkin Spice Muffins (Healthy & Easy) Jump to Recipe Print Recipe There’s just something about fall baking that makes me so happy! 🎃🧡 The second September hits,...

11/03/2025

Happy Monday, everyone!
Fueled and Fit is launching new t-shirts and swag for 2026! I will be accepting pre-orders from now until Thanksgiving if you are interested in supporting your favorite nutrition and fitness business :) Details are below.

Gildan Softstyle Tee Size S-XL $20
Next Level Women's V-Neck Tee Size S-XL $20
Microfiber Fitness Towel $10

11/02/2025

Need a high protein, high fiber meal to prep this week? Look no further than this protein white chicken chili, which contains 40g of protein and 9g fiber per serving!

White chicken chili is one of my favorite things to make for a cozy dinner in, or even having company over. It’s always a crowd pleaser! This recipe is a new favorite of mine because it has all of the warmth and delicious texture that typical white chicken chili has, but packs in hidden protein...

10/29/2025

10/17/2025

Happy Friday, everyone!
Fall weather is officially here and I wanted to share some warm and cozy crockpot dinner recipes from Skinnytaste. A few of these recipes are so yummy and easy to put together, they are in my family's monthly dinner rotation!
Enjoy!

These EASY crockpot dinner ideas are all reader favorites! They're healthy, delicious, and perfect for busy weekdays. Prep in the morning and come home to a satisfying meal!

10/14/2025

Happy fall! Shake up your smoothie routine with this pumpkin protein shake recipe!

This vegan pumpkin protein shake tastes like pumpkin pie in liquid form but is packed with over 30 grams of protein. It's thick, creamy and makes for a great breakfast or a post-workout treat.

09/30/2025

https://www.theleangreenbean.com/easy-protein-snacks/

This list of easy protein snacks is full of lots of 5-minute options for busy families! Make-ahead protein options & quick protein snacks for busy parents!

09/27/2025

08/01/2025

https://www.eatingwell.com/benefits-of-walking-after-meals-11777687

Curious what a post-meal walk can do for your body? Discover the 6 expert-backed benefits of walking after meals.

07/30/2025

Front loading calories is something I talk about often with my clients. Here is a great article that explains some of the research behind front loading!

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.