AlphaMind Counseling Centers

AlphaMind Counseling Centers AlphaMind Counseling Centers is a Mental Health Center in Cary, NC.

🎄 Day 6: Six Geese a-Laying 🪿🪿🪿🪿🪿🪿Practice Mindfulness… Before the Geese Take OverIf six geese suddenly showed up in you...
01/01/2026

🎄 Day 6: Six Geese a-Laying 🪿🪿🪿🪿🪿🪿
Practice Mindfulness… Before the Geese Take Over

If six geese suddenly showed up in your living room, you’d probably stop and take a deep breath.
(And maybe run.)

Holiday stress can feel the same way — unexpected, noisy, and coming at you fast.
Mindfulness helps you pause before the chaos waddles in.

Take 10 seconds today:
✨ Breathe in.
✨ Breathe out.
✨ Notice one thing that makes you smile.
See? No goose wrangling required.

AlphaMind Counseling
📞 984-299-3377
Online or in-person • New clients welcome

🎄 Day 5: Five Gold Rings 💛💛💛💛💛Take Time for What’s PreciousFive gold rings… and a reminder that the most valuable things...
12/31/2025

🎄 Day 5: Five Gold Rings 💛💛💛💛💛
Take Time for What’s Precious

Five gold rings… and a reminder that the most valuable things in life aren’t things at all.
Your peace.
Your relationships.
Your mental and emotional wellbeing.

This season, slow down long enough to notice what truly matters — and give yourself permission to protect it.

Need help making space for the precious parts of your life?
We’re here for you.

AlphaMind Counseling
📞 984-299-3377
Online or in-person • New clients welcome

🎄 Day 4: Four Calling Birds 🐦🐦🐦🐦When the “calling” sounds a lot like judging…If your inner dialogue has been chirping:“A...
12/30/2025

🎄 Day 4: Four Calling Birds 🐦🐦🐦🐦
When the “calling” sounds a lot like judging…

If your inner dialogue has been chirping:
“Am I doing enough?”
“Why did I say that?”
“Do they think I’m…?”

…you’re not alone.
Those calling birds can get loud this time of year — toward ourselves and others.

But here’s the truth:
You don’t have to believe every noisy thought that flies in.

At AlphaMind, we help you quiet the inner critic, soften judgment, and build compassion for yourself and the people around you.

AlphaMind Counseling
📞 984-299-3377
Online or in-person • New clients welcome

🎄 Day 3: Three French Horns 🎺🎺🎺Because honestly… who can’t relate to feeling like three blaring horns during the holiday...
12/28/2025

🎄 Day 3: Three French Horns 🎺🎺🎺
Because honestly… who can’t relate to feeling like three blaring horns during the holidays?

If your stress level is louder than a brass section, it might be time to pause, breathe, and let someone help you turn the volume down.

AlphaMind is here for the quiet, the loud, and everything in between.
(Yes… even “holiday-horn-level” stress.)

AlphaMind Counseling
📞 984-299-3377
Online or in-person • New clients welcome

🎄 Day 2: Two Turtle DovesPeace Comes in PairsTurtle doves symbolize connection and harmony — and sometimes the greatest ...
12/27/2025

🎄 Day 2: Two Turtle Doves
Peace Comes in Pairs

Turtle doves symbolize connection and harmony — and sometimes the greatest gift we can give ourselves is reaching out instead of holding everything in.

Whether you need support, someone to talk to, or tools to strengthen your emotional peace, we’re here for you.

AlphaMind Counseling
📞 984-299-3377
Online or in-person • New clients welcome

🎄 Day 1: A Partridge in a Pear Tree 🍐Find Your Happy PlaceIf a tiny bird can claim a whole pear tree…you can claim one p...
12/26/2025

🎄 Day 1: A Partridge in a Pear Tree 🍐
Find Your Happy Place

If a tiny bird can claim a whole pear tree…
you can claim one peaceful moment today.
Your happy place doesn’t have to be fancy —
just somewhere your mind gets to relax.

And if you’re not sure where that place is anymore, we can help you find it.

AlphaMind Counseling
📞 984-299-3377
Online or in-person • New clients welcome

🎄 12 Days of Christmas – Day 1 🎄Give Yourself the Gift of PeaceThe holidays can feel heavy, joyful, overwhelming, or all...
12/26/2025

🎄 12 Days of Christmas – Day 1 🎄
Give Yourself the Gift of Peace

The holidays can feel heavy, joyful, overwhelming, or all three at once.
Today, pause and take one deep breath.
Your mental health matters, and caring for yourself is one of the best gifts you can give.

At AlphaMind Counseling Centers, we’re here to walk with you—online or in-person in Cary, NC.
Start the season with support, hope, and a space that’s just for you.

📞 984-299-3377
✨ New clients welcome
✨ Most insurance accepted
✨ Trauma-informed EMDR therapists available

12/25/2025

Wishing you joy!

You can do five minutes of self-care today.That’s it. No perfection required.Even five days before Christmas, when every...
12/20/2025

You can do five minutes of self-care today.
That’s it. No perfection required.

Even five days before Christmas, when everything feels rushed and loud, five minutes still counts.

Five minutes to breathe.
Five minutes to step outside.
Five minutes to reset your nervous system.

Small moments still matter—especially this close to Christmas.
💙 AlphaMind Counseling Centers | Cary, NC
📞 984-299-3377















💬 Testimonial Thursday 💬“Starting therapy felt intimidating, but from the first session, I felt heard, supported, and un...
12/19/2025

💬 Testimonial Thursday 💬

“Starting therapy felt intimidating, but from the first session, I felt heard, supported, and understood. I’ve learned tools that actually help me manage anxiety and feel more grounded in my daily life.”

At AlphaMind Counseling Centers, we’re honored to walk alongside individuals and families on their healing journey. If you’re looking for compassionate, trauma-informed mental health support in Cary, NC, you don’t have to do this alone.

📍 In-person in Cary, NC
💻 Online therapy across North Carolina
📞 984-299-3377
🌐 www.alphamindcounselingcenters.com

🎄😂 National Ugly Sweater Day 😂🎄That sweater is loud.It’s itchy.It definitely wasn’t your idea.Kind of like trauma.You di...
12/17/2025

🎄😂 National Ugly Sweater Day 😂🎄
That sweater is loud.
It’s itchy.
It definitely wasn’t your idea.

Kind of like trauma.

You didn’t ask for it.
It sticks around longer than expected.
And no amount of “just ignore it” actually makes it go away.

At AlphaMind Counseling Centers, we help you take off what doesn’t fit anymore. Trauma therapy, including EMDR, helps untangle the stuff your nervous system has been stuck carrying—so you can finally feel comfortable again.

Ugly sweaters are optional.
Healing shouldn’t be.

📞 984-299-3377
🌐 www.alphamindcounselingcenters.com

📍 Cary, NC & online across North Carolina

Address

125 Edinburgh South Drive #105
Cary, NC
27511

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when AlphaMind Counseling Centers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AlphaMind Counseling Centers:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category