Optimal Bio

01/06/2026

Normalize unfollowing bad wellness advice.

01/05/2026

Starting the year strong shouldn’t feel overwhelming. Instead of extremes, we’re leaning into small, effective habits that support your hormones and your long-term health.

Join us this January as we choose consistency over perfection and prioritize feeling our best! 💙

12/31/2025

What a year it’s been at Optimal Bio!

From launching our new brand refresh and website, to opening our 10th location in Palm Beach Gardens, Florida, to relaunching the Optimal Bio Podcast with our Provider Series, 2025 was a year of growth, connection, and helping patients feel like themselves again!

Amid the rise of wellness conversations around metabolic health, strength training, and hormone awareness, we continued focusing on what matters most: personalized, preventative care that restores energy, clarity, mood, and vitality from the inside out.

Thank you to every patient, provider, and team member who made this year so meaningful. We can’t wait to support your health and wellness in 2026. Here’s to more restoration, more balance in the new year!

12/29/2025

Feeling a little off after the holidays? You’re not alone.

A few simple habits can help you feel balanced and energized again. Swipe through our Post-Holiday Hormone Reset Guide for science-backed ways to support your body. Eating well, sleeping well, and moving our bodies are all forms of self-care and self-respect.

If you’re ready to take your wellness a step further in the new year, our providers are here to help you restore balance with BHRT. Book an appointment with us today: https://optimalbio.com/contact-us/

12/24/2025

From our Optimal Bio family to yours, we wish you a joyful, healthy, and restorative holiday season! Thank you for trusting us with your care this year. We’re grateful for every patient who walks through our doors and honored to be part of your wellness journey. 🤍

12/23/2025

The holidays are supposed to be joyful, but for many people, they quietly become exhausting. Full calendars, disrupted routines, poor sleep, and constant pressure add up. And somewhere along the way, caring for yourself gets pushed to the bottom of the list. Read our latest Substack article on why this happens and why your health doesn’t need to wait until January:

This holiday season is supposed to feel like the most joyful time of the year.

12/18/2025

If you’ve been brushing off these symptoms, your body may be asking for restoration.

Fatigue, brain fog, lack of motivation, and trouble sleeping are all signs your hormones may be out of balance.
These shifts in feelings aren’t random or a consequence of getting older. With the right support, clarity, energy, and emotional steadiness can all return.

You deserve to feel like yourself again.

If you’re experiencing these signs, our team is here to help you begin your journey back to you. Book an appointment with us today: https://optimalbio.com/contact-us/

12/15/2025

Did you know that estrogen dominance affects everyone, not just women? Many people experience symptoms of estrogen dominance without ever realizing their hormones are the root cause. Fatigue, mood swings, brain fog, bloating, heavy periods, or trouble sleeping aren’t “just life." They’re signals your body is out of balance. 🚩

The good news? You don’t have to navigate it alone. At Optimal Bio, our providers take a personalized, science-backed approach to uncover what’s really going on and restore your hormones to optimal levels so you can feel like yourself again.

If these symptoms sound familiar, it may be time to take the next step for your health.

Book a consultation with one of our medical providers today: https://optimalbio.com/contact-us/

12/14/2025

Optimal Bio Christmas Party!

Even though we are missing some of the team, it’s always great having everyone together!

12/11/2025

Postpartum brings one of the most dramatic hormonal shifts a woman will experience in her lifetime. After delivery, estrogen, progesterone, and testosterone drop rapidly, often leading to fatigue, anxiety, mood changes, disrupted sleep, and trouble feeling like yourself again.

This week on the Optimal Bio Podcast, Christian Davis, NP, returns to break down what’s really happening postpartum, including thyroid changes, prolactin’s impact on dopamine, and the role of nutrition, rest, and community support in recovery. She also explains why many women still aren’t getting the postpartum care they need.

Listen on Spotify or Apple Podcasts, or watch the full episode on YouTube:

In this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, returns to discuss one of the most misunderstood chapters in wo...

12/05/2025

You don’t have to wait until you’re at rock bottom with your symptoms to reach out to us for help.

If you’re noticing changes in your energy, sleep, mood, or focus (even small ones) that’s your body giving you a cue. Preventive care means paying attention before those symptoms snowball into a breaking point with your health. If something feels “off,” that’s reason enough to get your hormone levels checked.

Being proactive now can make a huge difference in how you feel later. It’s all about staying ahead of things so you can consistently feel good and enjoy your life to your fullest potential.

Link in bio to schedule an appointment with one of our providers!