CrossFit Coordinate

CrossFit Coordinate CrossFit Gym, Hybrid Training Facility with scheduled Coach Instructed CrossFit Classes & 24 Hour Ac

11/17/2025

💪🏼 MOBILITY MONDAY

- Greatest Stretch Alive -

✳️ Begin with right foot forward in a lunge position - making sure right knee is at 90° w/knee directly above ankle
✳️ Lift and extend right arm as you rotate your torso so that the right hand points toward the ceiling, turning your head to look up at your right hand
✳️ Hold for 10-20 seconds and return right hand to the floor
✳️ Repeat several times before returning to the starting position
✳️ Switch sides by pushing up into downward dog and then placing your left foot forward
✳️ Repeat with left hand rotating toward the ceiling

👉🏼This is a great full-body stretch targeting hips, thoracic spine, ankles, and more

💸 $50 for You + $50 for Your Friend 🔥Got a friend who’s ready to finally join the gym? Now is a great time!Not only can ...
11/11/2025

💸 $50 for You + $50 for Your Friend 🔥

Got a friend who’s ready to finally join the gym? Now is a great time!

Not only can they can take advantage of our Black Friday offers starting NOW (and available through midnight, Nov. 28), but you both get $50 in cash instantly the moment they sign up! 🙌

But hurry because this special offer is only for the first 5️⃣ new members!

Tag your future workout buddy today! 🏋🏽‍♂️

❓Want more info? Visit specials.cfcoordinate.com to learn more!

11/10/2025

💪🏼 MOBILITY MONDAY

- Seated Wall Angel -

✳️ Begin seated with hips and back against the wall
✳️ Fully extend arms while maintaining contact with the wall
✳️ Slowly lower arms down the wall continuing to maintain contact
✳️ Repeat this motion for 20-30 seconds trying to expand the range of motion until arms can no longer remain in contact with the wall

👉🏼Great for working on your overhead shoulder mobility

🥳 Congratulations to our October Consistency Club Members 🥳
11/07/2025

🥳 Congratulations to our October Consistency Club Members 🥳

➡️ Why wait until January? Start strong 💪 now!Take advantage of our 🔥 Black Friday' sale and start your fitness journey ...
11/06/2025

➡️ Why wait until January? Start strong 💪 now!

Take advantage of our 🔥 Black Friday' sale and start your fitness journey today! Visit specials.cfcoordinate.com to learn more!

Offer ends at 🕛 midnight, Friday, Nov, 28th!

11/05/2025

🌟 Fun was had by ‘athletes’ of all ages at our 3️⃣rd Annual Fun Run 🏃‍♀️!

Keep an eye on our 📆 events page for more ‘fun’ fitness events!

11/03/2025

💪🏼 MOBILITY MONDAY

- PVC Shoulder Stretch -

✳️ Hold a PVC pipe with a wide grip while standing just outside the rig
✳️ With arms fully locked out overhead, step forward until the PVC meets the rig
✳️ Gently lean into the PVC pipe while putting one foot slightly in front of the other (foot should break the plane of the rig)
✳️ Hold for 20-30 seconds

👉🏼Great for opening up the shoulders and thoracic spine

🎃 Holiday Nutrition Tip: Plan for the Candy 🍫It's Halloween Week! But don't be 'spooked' 👻 - candy doesn’t have to ruin ...
10/28/2025

🎃 Holiday Nutrition Tip: Plan for the Candy 🍫

It's Halloween Week! But don't be 'spooked' 👻 - candy doesn’t have to ruin your goals...you just need a strategy.

✅ Pick your 2–3 favorite treats
✅ Portion them out (no grabbing from the bag!)
✅ Enjoy them after meals
✅ Store the rest out of sight (or give it away)

Indulgence doesn’t have to mean overdoing it. Stay in control, enjoy the sweets you love, and keep your energy and progress on track.

For more nutrition tips, vist https://tinyurl.com/3k97fjmc.

10/27/2025

🏋🏽‍♂️ The 4️⃣th Annual CrossFit Coordinate In-House Competition is in the books!🎉

From experienced to beginner, our athletes had so much fun during this friendly competition. What a great way to bring our entire CrossFit Coordinate community together to cheer each other on and celebrate 🍾 wins - no matter how big or small!

➡️ If you’re looking for fun, yet effective, fitness community, check us out! Visit our website to schedule a No Sweat Intro today: cfcoordinate.com!

10/27/2025

💪🏼 MOBILITY MONDAY

- Seated 90/90 Hip Rotations -

✳️ Begin with knees bent in 90° angles
✳️ Rotate your hips to one side, moving knees toward the floor, trying to maintain hip contact with the ground
✳️ Return to center and repeat on the other side
✳️ Move from side to side for 30-60 seconds
✳️ For a deeper stretch, push up on your knees to fully extend hips

👉🏼Great for working on hip mobility

💥 Are Your Workouts Actually Making You Stronger?We just wrapped up an 8-week strength cycle that resulted in 70 new per...
10/24/2025

💥 Are Your Workouts Actually Making You Stronger?

We just wrapped up an 8-week strength cycle that resulted in 70 new personal records! 🎉

✅ 24 Front Squats
✅ 26 Bench Presses
✅ 20 Deadlifts

This isn’t about getting sweaty - it’s about getting results. Our smart programming builds real, measurable strength. And it’s working.

Check out our blog post for all the details here: https://tinyurl.com/2s37ecfy

🎄 Holiday Nutrition Tip: Fill HALF your plate with VEGGIES 🥦🥕🥗Staying healthy during the holidays doesn’t mean skipping ...
10/21/2025

🎄 Holiday Nutrition Tip: Fill HALF your plate with VEGGIES 🥦🥕🥗

Staying healthy during the holidays doesn’t mean skipping the stuffing or skipping dessert. Just use this simple trick:
👉 Fill 50% of your plate with veggies first.

Why it works:
✅ Keeps you full with fiber
✅ Balances out heavier holiday dishes
✅ Boosts energy + supports workouts
✅ Helps you avoid overeating—without calorie counting

💡 Pro tip: Don’t settle for boring! Roast them, sauté them, or season with herbs, lemon, or garlic for flavor without the extra calories.

Try it at your next family dinner, potluck, or buffet—and see how good you feel afterward.

💪 Stay strong, eat smart, and enjoy the season!

For more nutrition tips, visit cfcoordinate.com/category/nutrition.

Address

11301 Penny Road, Ste A
Cary, NC
27518

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