CrossFit Coordinate

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Cary, NC
CrossFit Coordinate

CrossFit Gym, Hybrid Training Facility with scheduled Coach Instructed CrossFit Classes & 24 Hour Ac

03/27/2026

🎉 1,000 CLASSES COMMITTED! 🎉

Meet Erin - working professional, mom of two kids, mom of two dogs 🐕🐕, and our newest member of the 1,000 Class Committed Club! Nearly a DECADE of showing up. That's 1,000 times choosing herself. 1,000 workouts. 1,000 moments of "I'm tired but I'm here anyway." 💪

No fancy excuses. No "I'll start Monday." Just consistency, community, and showing up even when life gets crazy (because it always does 🤪).

Here's what she said about her journey:
“CrossFit Coordinate has not only made me the healthiest and strongest I've ever been, but I have found a group of people that I would consider my best friends. As you get older it's hard to make new friends, but the moment you step into CrossFit Coordinate you instantly have a community that you can lean on." 🧡

Erin's secret? The workouts are different every day, her friends are there, and nobody's judging - we're all just trying to be 1% better than yesterday.

Ready to find YOUR community? Whether it's class 1 or class 1,000, we're here for you.

👋 Drop a 🎉 to congratulate Erin!

03/06/2026

🥳 Congratulations to our February Consistency Club Members 🥳
Hard Work and Consistency are the keys to success!

Interested in a Free trial - Check us out at www.cfcoordinate.com

02/24/2026

🎉 30 POUNDS DOWN & CRUSHING GOALS! 🎉

Sarah came to us wondering if remote nutrition coaching could really work with her busy travel schedule. Today she's not just 30 pounds lighter — she's running 5Ks, feeling in control of her nutrition, and thriving!

💪 Her secret? A personalized plan that fit HER life. No rigid meal plans. No unrealistic expectations. Just real strategies that stuck.

💬 Sarah's words say it all: "This nutrition program has helped me feel in control of my nutrition, health and choices. It has helped provide me the knowledge, tools and accountability that I need to make healthier lifestyle choices with food and fitness."

From worried about staying consistent while traveling ✈️ to completing her first 5K with her sister 🏃‍♀️ — this is what happens when you trust the process!

Ready to write your own success story? Check us out at www.cfcoordinate.com

02/18/2026

The CrossFit Open hits different when you do it together!
Bring your family. Bring your friends.
Join us for Friday Night Lights!

02/17/2026

Ladies WODS Event

Our ladies brought the energy OUTSIDE the gym last week! 💪

A group of CrossFit Coordinate women took on a Women Out Doing Surprises (WODS) night — and this one did NOT disappoint. They stepped onto the mats to learn jiu-jitsu, challenged themselves in a totally new way, and then wrapped up the evening with dinner together.

This is what we're all about. Fitness doesn't stop at the gym door. It's about building friendships, trying new things, and cheering each other on — whether it's a barbell or a brand-new sport.

When you join CrossFit Coordinate, you don't just get a workout. You get a crew.

📍 Serving Cary, Apex & Holly Springs

🔗 www.cfcoordinate.com/intro

02/06/2026

🥳 Congratulations to our January Consistency Club Members 🥳
Starting off 2026 with a commitment to their health and fitness.

Interested in a Free trial - Just message us!

02/04/2026

1️⃣0️⃣0️⃣0️⃣ CLASSES! 🎉

July 2020. Post-two c-sections. At her heaviest weight. Gyms shutting down everywhere. Kristen Shaheen Williams stood at a crossroads. 😔

She walked through our doors—not knowing it would change everything. Fast forward 5 years and 1,000 classes later... 💪

✨ Kristen is the fittest she's EVER been
✨ Went from member to coach to gym manager
✨ Is now helping other moms find their way back

"I was able to find a piece of myself that I thought I had lost forever after becoming a mom. I am now the fittest I've ever been and I have CrossFit Coordinate to thank for that." - Kristen

Kristen's advice if you're feeling intimidated? - "Join and don't look back. The point is for every individual to find progress from day to day, and to work on improving themselves, not comparing themselves." 🙌

Want to read Kristen's complete transformation story? 📖

👉 Check the link in the first comment below!

Ready to start YOUR transformation?

Book a FREE No Sweat Intro and get a FREE TRIAL to experience the same community that helped Kristen thrive.

02/02/2026

💪🏼 MOBILITY MONDAY

Hip Stretch and Mobility - Hip Reaches
The Hip Stretch Reached targets your hips and glutes—areas that get chronically tight from sitting at desks, driving, and daily life.
Why it matters: Better hip mobility means deeper squats, safer lifts, and less lower back pain in your workouts AND everyday movements.

How To Do It:
✅ Begin Seated with one leg in front of you and off the ground
✅ Swing that leg behind you and reach forward. Try and keep that leg off the ground
✅ Focus on moving Smoothly and slowly
✅ Repeat this 2 Times with the same leg
✅ Switch Legs

Pro tip: Do this weekly. Consistency > intensity when it comes to mobility.
Your hips will thank you. 💪

Questions about mobility work? Drop them below 👇

💪🏼 MOBILITY MONDAY

Hip Stretch and Mobility - Heel Clicks
The Seated Heel Click Stretch targets your hip flexors, adductors, and external rotators—areas that get chronically tight from sitting at desks, driving, and daily life.

Why it matters: Better hip mobility means deeper squats, safer lifts, and less lower back pain in your workouts AND everyday movements.

How To Do It:
✅ Sit with one leg in front of you with your knee bent with your other foot on the other ground
✅ Lift your heel up and touch your other heel
✅ Slowly move your leg behind you touching your knee to the ground
✅ Repeat this 2 Times with the same leg
✅ Switch Legs

Pro tip: Do this before your workout or while watching TV. Consistency > intensity when it comes to mobility.
Your hips will thank you. 💪

Questions about mobility work? Drop them below 👇

01/26/2026

💪🏼 MOBILITY MONDAY
Hip Stretch and Mobility - Heel Clicks

The Seated Heel Click Stretch targets your hip flexors, adductors, and external rotators—areas that get chronically tight from sitting at desks, driving, and daily life.

Why it matters: Better hip mobility means deeper squats, safer lifts, and less lower back pain in your workouts AND everyday movements.

How To Do It:
✅ Sit with one leg in front of you with your knee bent with your other foot on the other ground
✅ Lift your heel up and touch your other heel
✅ Slowly move your leg behind you touching your knee to the ground
✅ Repeat this 2 Times with the same leg
✅ Switch Legs

Pro tip: Do this before your workout or while watching TV. Consistency > intensity when it comes to mobility.
Your hips will thank you. 💪

Questions about mobility work? Drop them below 👇

01/23/2026

☀️ CrossFit Coordinate December Member Milestones ☀️

Showing up. Putting in the work. Getting stronger together. 💪🏼
Our athletes continue to prove that progress comes from consistency and community. ❤️

💬 Want to be part of it with a free trial?
Book your FREE No Sweat Intro today (link in bio)!

01/19/2026

💪🏼 MOBILITY MONDAY

Hip Adductor Stretch: Your Inner Thigh Mobility Reset
Your adductors (inner thigh muscles) get tight from sitting, running, and repetitive movement patterns. This stretch helps you move better and feel better.

Benefits:
✅ Improves squat depth and hip mobility
✅ Reduces groin strain risk during workouts
✅ Relieves tightness from sitting and repetitive movements
✅ Enhances athletic performance and range of motion
✅ Supports better movement patterns in daily life

Pro tip: If you can’t feel the stretch, widen your stance. If you feel pinching or sharp pain (not a stretch sensation), narrow it slightly.

Do this 2-3 times per week or daily if you’re dealing with chronic tightness. Consistency beats intensity.
Questions about mobility work? Drop them below 👇

01/12/2026

💪🏼 MOBILITY MONDAY

- Hip Opener -

Tight hips from sitting all day? This standing hip opener is your reset button. 🔓

Benefits you’ll feel:
✅ Relieves hip tightness and lower back tension
✅ Improves squat depth and movement quality
✅ Increases hip flexor and hip rotator mobility
✅ Reduces risk of injury during workouts

Most adults spend 8+ hours sitting, which shortens hip flexors and creates mobility restrictions that show up in your squats, deadlifts, and everyday movement.

This simple drill helps undo the damage and keeps you moving better, both in the gym and in life.

cary apex

Address

11301 Penny Road, Ste A
Cary, NC
27518

Website

https://www.cfcoordinate.com/

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