CrossFit Coordinate

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United States
Cary, NC
CrossFit Coordinate

CrossFit Gym, Hybrid Training Facility with scheduled Coach Instructed CrossFit Classes & 24 Hour Ac

12/25/2025

Wishing our amazing CrossFit community a Christmas filled with joy and love! 🎁

🌟 Amidst this holiday season, let’s remember the true gifts: health, friendship, and the relentless pursuit of becoming the best versions of ourselves. 💖

May your Christmas be filled with laughter, love, and the warmth of shared moments! 🎉🎄

12/24/2025

🏆 Celebrating Our 2025 CrossFit Coordinate Spirit Award Winner! 🏋️‍♂️🎉

We celebrate our member’s everyday, however, once a year we get together and thank them for their hard work and recognize some of their outstanding achievements! Today, we wanted to take a moment to celebrate Juman T. for being this years winner. of our Spirit Award!

🏅 This special award is given to the member who has embraced our classes, community, and culture. A member who consistently strives to help others and improve themselves through an embrace of CrossFit. We have so many members who could have won this award, but Juman’s love for CrossFit Coordinate really stood out.

❤️ Her fellow athletes love her hard work and how she makes everyone around her smile! She comes to class with such a positive attitude and it is infectious! Through CrossFit Coordinate’s classes and nutrition programs, Juman has gotten stronger, fitter, and has lost over 25lbs!

Thank you Juman for being our 2025 CrossFit Coordinate Spirit Award Winner!

12/23/2025

🎉We had a BLAST celebrating an amazing year at CrossFit Coordinate! 🙏🏽Huge thanks to for hosting a great event with plenty of food, games, and lots of awards to celebrate YOU🫵🏽 & all of your hard work in 2025!

We cannot wait to see what this next year brings for this community, and we are so glad that you’re here for the ride!

🎄Merry Christmas and ❄️Happy Holidays to all!

🤔Interested in learning more about how we celebrate our members? Reach out to schedule your No Sweat Intro - link in bio!

GymLife

12/22/2025

🌟✨ New Year, New You 2026 Challenge ✨🌟

💪🎉 Are you ready to kick off 2026 with a bang? We sure are, and we've got something special for you - the "New Year, New You 2026 6 Challenge"! 🚀

👉 Are you ready to transform your body and build better habits in just 6 weeks? This challenge is designed to help you lose weight, boost your energy, and set the tone for an amazing year ahead. Let's make 2026 YOUR year!

🌟 Whats included
✅ A Free 28 Day Trial Membership in our gym. Although you can make a lot of progress without any exercise, it helps build long term results.
✅ Daily motivation and support to build longer term healthy habits
✅ Personalized Nutrition Plan based on your goals including meal plans and recipes.
✅ Accountability - Weekly check-ins and zoom calls to help guide you to making better decisions.

📆 Sign-up Deadline: Dec 31st
📆 Challenge Starts: Jan 5th

🏋️‍♀️ Interested in learning more? Comment below or reach out to us!

But here's the best part – it's not just about the physical changes. It's about creating sustainable habits that will stick with you long after the challenge is over. Let's build a healthier, stronger, and more confident YOU! 💪💖

12/19/2025

☀️ CrossFit Coordinate November Member Milestones ☀️

Showing up. Putting in the work. Getting stronger together. 💥
Our athletes continue to prove that progress comes from consistency and community. ❤️

💬 Want to be part of it?
Book your FREE No Sweat Intro at cfcoordinate.com/intro

12/19/2025

🎉 ROWVEMBER CHAMPIONS! 🚣‍♂️

What an INCREDIBLE month at CrossFit Coordinate! 💪
Our Rowvember challenge is officially in the books, and WOW - you all showed up and showed OUT! 🔥

🏆 Matt - 250,000+ meters
🏆 Sandesh - 250,000+ meters

That's over 155 MILES each on the erg! 🤯 That’s some serious dedication to Rowvember! But here's what really made this special - watching our entire crew push each other, cheer each other on, and celebrate every meter together. From early morning rowing sessions to weekend warriors, it was great seeing all the smiles and fun!⚡With over 35 members earning their exclusive Rowvember t-shirt, Rowvember was a great success!

This is what we mean when we say "Where Community and Fitness Intersect". Thank you for bringing the energy, the effort, and the heart every single day. 🙌

Now who's ready for 2026? 😏

👉 Want to be part of something like this? We're offering a 28-day FREE trial to experience the CrossFit Coordinate difference! Message us or visit our website to get started. Let's make 2026 your strongest year yet! 💪

12/16/2025

🏆 Celebrating Our Members with Annual Awards! 🏋️‍♂️🎉

We celebrate our member’s everyday, however, once a year we get together and thank them for their hard work and recognize some of their outstanding achievements! We had annual awards, consistency club awards, bingo card awards, athlete superlative awards, and our Spirit of CrossFit Coordinate award! 🌟 If you want to join our community and celebrate you successes, click the link in bio to set up a No Sweat Intro!

Here are our award winners!

🏅 Deyna A. - Welcome to the Cult Award - As a new member, your dedication and hard work have not gone unnoticed. You've shown unwavering commitment, inspiring everyone around you with your consistent attendance. Keep conquering those goals!

🏃‍♀️ Derrick M. - Must live at the Gym Award - Not only do you challenge yourself, but you managed to have the longest weekly streak of attendance! Consistency for the win!

🏋️‍♀️ Blake S. - Still Maxing Out - Given to the member with most Metcon PRs in 2024! Whether its the barbell or the conditioning, you alway push hard and your fitness shows! Thank you for your positive and fun impact to our community and 5AM crew!

🎓 Bretta R. - Teacher’s Pet Award - Your consistent attendance is great! Thank you for attending the most classes in 2025! Your hard work is paying off!

💪 Ashley P. - Push through the Pain - Your consistent work when facing adversity shows your grit! Congratulation on having the most Weightlifting PRs in 2025!

🎉 Join us in congratulating these amazing individuals! Your hard work, passion, and support make our gym the incredible community it is 💪🔥

12/15/2025

🎅🏼 End-of-Year Holiday Schedule 🎉

Be sure to check out our modified schedule for the last week of December - including several fun community WODs!

🎄 12/24: NO Evening Classes
🎄 12/25: NO CLASSES
🎄 12/26: 10:00am Community WOD
🎄 12/27: 8:30am Community WOD
🎄 12/29-12/31: 7:00am, 9:30am, & 4:30pm only
🎄 1/1: 10:00am Community WOD
🎄 1/2: 7:00am, 9:30am, & 4:30pm only
🎄 1/5: Normal class schedule resumes

12/05/2025

🥳 Congratulations to our November Consistency Club Members 🥳

12/01/2025

💪🏼 MOBILITY MONDAY

- Cossack Squat -

✳️ Begin with legs in a wide stance
✳️ Slowly bend right knee, keeping right foot flat on the ground, while lowering hips (left leg stays straight with toe pointing up)
✳️ Hold for 10-20 seconds and repeat on the opposite side
✳️ If that seems too difficult, try using the rig (or other support) to help you balance, and repeat the same movements

👉🏼This is great for working on ankle, hips, and knee mobility

cary apex

11/30/2025

☀️ CrossFit Coordinate October Member Milestones ☀️

Our athletes amaze us with their dedication and effort! ❤️ Every time they walk through the gym door is a reminder that consistency isn’t just an action but a mindset.

💬 Looking for a fitness community that encourages you, challenges you, and celebrates your growth? 💪 Gives CrossFit Coordinate a try and see what sets us apart. Schedule your FREE No Sweat Intro at cfcoordinate.com/intro!

11/28/2025

Wishing all of you a Happy Thanksgiving 🦃 from CrossFit Coordinate!

We are thankful 🧡 for each and every one of our members that make our community so special.

apex grateful

Address

11301 Penny Road, Ste A
Cary, NC
27518

Website

https://www.cfcoordinate.com/

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