True Health NC

10/28/2021

Worried about a slow metabolism? Check out Dr. Todd Anderson’s article on how to fix a slow metabolism!
https://loom.ly/v-02OfM

There are 3 things to focus on when fixing a slow metabolism. Reducing Stress Hormone Production Decreasing Inflammation Addressing Blood Sugar Problems. If you can accomplish all three, then you will more than likely be running on all cylinders. A note on supplements: While many times symptoms will...

10/27/2021

With the holidays upon us, check out Dr. Gangemi’s take on “moderation” diets!

https://loom.ly/KuprIMQ

A diet of moderation may not be the ideal way to achieve and sustain health. Learn why you don't want to "cheat" often, if at all, if you truly seek health.

03/13/2020

https://www.nytimes.com/2020/03/11/well/move/sitting-is-bad-for-our-health-should-we-squat-more-instead.html

Our bodies may be evolutionarily adapted to continual muscular activity, something we don’t achieve with chairs.

11/25/2019

Don’t get run over by ammonia toxicity!!

This could be a cause for depression and/or anxiety. Visit Dr. Brett Morgan.

11/13/2019

Good article about alpha gal. If you know anyone who gets symptoms after eating meat from an animal with hooves please share.

The story of why North Carolina’s agriculture commissioner avoids meat—and why Martha Stewart went to prison.

11/11/2019

I was just awarded the honor of Best in the Valley for my office True Health in WV. Many thanks to my wonderful staff and the patients that voted for us!

10/31/2019

Did you know Sugar has to go through a similar detoxification process as alcohol that can lead to Fatty Liver Disease?
“Nonalcoholic Fatty Liver Disease (NAFLD) is the hepatic manifestation of metabolic syndrome, and its rising prevalence parallels the rise in obesity and diabetes. Historically thought to result from overnutrition and sedentary lifestyle, recent evidence suggests that diets high in sugar (from sucrose and/or high fructose corn syrup (HFCS)) not only increases the risk for NAFLD, but also, nonalcoholic steatohepatitis (NASH).”

10/30/2019

Quercetin is a flavonoid found in many plants and foods including: onions, green tea, apples, berries, St. John’s Wort, Ginko Biloba, and buckwheat tea. It has been shown to strengthen the mast cell and therefore decrease the tendency of histamine release. In other words, it helps with allergies. I have used it often with patients. For some it dramatically changes their seasonal allergies. 🤧

10/28/2019

Hang for Your Health!

10/21/2019

🤔