What are the opening hours?

Monday 9am - 8:30am Tuesday 6:30am - 8:30am 9am - 7pm Wednesday 6:30am - 8:30am 5:30pm - 7:30pm Thursday 6:30am - 8:30am Friday 6:30am - 8am Sunday 8am - 10:30am

Ashtanga Yoga School Raleigh

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United States
Cary, NC
Ashtanga Yoga School Raleigh

Ashtanga Vinyasa Yoga Mysore Program in Raleigh, NC. Director, Stacy Ingham

Raleigh's only traditional Ashtanga Mysore Program:
Monday - Friday Mysore 6-8am
Tuesday/Thursday Mysore 11-1
Saturday Led Primary Series 8-10am
Beginner courses offered each month

02/15/2026

Feeling unsure about stepping into a Mysore style practice? You’re not alone😊

The room can look quiet.
Focused.
Everyone moving at their own pace.
No one calling out the next posture.
It can feel intimidating from the outside.

But here’s the truth: Mysore isn’t about knowing everything. It’s about learning yourself🪷

In a Mysore practice, you’re guided individually within the Ashtanga method. You memorize slowly. You build steadily. You pause when you need to. You ask questions. You grow strong in ways that aren’t always visible.

You don’t have to be flexible.
You don’t have to be advanced.
You don’t have to be confident.

You just have to begin👣

We meet you exactly where you are. Mysore is not about performance — it’s about relationship.
✨To breath. ✨To discipline. ✨To practice. ✨To yourself.
🧘🏽‍♀️
If you’ve been unsure… this might be your invitation. 🤍

Come practice with us at AYSR.

02/13/2026

Getting through difficult moments in practice trains your emotions.
You learn not to let them interfere with the experience🧘🏽‍♀️💫

You stay present.
You keep moving.
And you begin to respect your own ability to keep improving yourself,
even when things are not easy🤍.

Saturday: Les Primary
Sunday: Guided Pranayama (free community class) followed by Mysore practice.

01/31/2026

February 1, 2026 | Full Moon 🌕❄️

The February full moon—often called the Snow Moon—rises tonight, illuminating the quiet work of winter. This is a moon of steadiness, patience, and devotion. A reminder that growth doesn’t always look loud or visible… sometimes it’s happening deep beneath the surface.

In practice, this full moon invites us to notice what has been built through consistency—each breath, each vinyasa, each return to the mat. The discipline of showing up, even when it’s cold or uncomfortable, is where transformation quietly takes root.

Tonight, pause. Breathe. Reflect on what you’ve been tending since the start of the year. Let the fullness of the moon remind you that effort compounds, and dedication reveals itself in time.

🌕✨
Abhyāsa over perfection. Presence over pressure

01/30/2026

We are keeping an eye on the weather. Hopefully we will see you for Pranayama and Led Primary tomorrow morning!

01/23/2026

🧘🏽‍♀️Led Primary is a reminder that this practice is bigger than our own breath.
Moving together, counting together, surrendering to the rhythm of the room.

✨Less deciding. More listening.
✨Trusting the sequence.
✨Trusting the teacher.
✨Trusting the work.

Join us tomorrow 8:30am.

01/21/2026

This past weekend we laid roots.

Our first workshop at Ashtanga Yoga Raleigh and we returned to the foundations of Ashtanga—breath, drishti, steady effort, and devotion to practice—remembering that everything grows from here.

It also marked the start of our YTT mentorship and student development course: a commitment to learning, self-study, and the long path of becoming—not just teachers, but devoted students📿🧘🏽‍♀️

Honored to witness this community growing with intention. More to come. ✨

01/18/2026

In the Mysore room, everyone practices individually—yet no one practices alone.
Steady breath. Consistent effort. A shared container of support and discipline.
This is how tradition lives on: through community, day by day.

01/16/2026

Led Primary Series is more than a class—it’s a ritual📿

A steady cadence of breath and movement, a reminder to surrender to the count, and an opportunity to practice devotion through consistency.

🧘🏽‍♀️Join us this weekend to experience the power of collective practice.

01/14/2026

Wednesday vibes🔥
Breath. Drishti. Discipline.

# mysorestyle

01/11/2026

New to yoga? Ashtanag Mysore-style class might be exactly what you’re looking for. ✨

In a Mysore class, you move at your pace. No pressure to keep up, no rushing—just steady guidance from the teacher as you learn the practice step by step. Each student works individually, receiving personal attention and adjustments that support safe, sustainable growth 🌟

You don’t need to be flexible. You don’t need to memorize anything right away. You just need to show up. Over time, the practice meets you where you are and evolves with you—building strength, focus, and confidence both on and off the mat🧘🏽‍♀️

Mysore is not about perfection. It’s about consistency, curiosity, and learning to listen to your own body 💚

Address

302 Pebble Creek Drive
Cary, NC
27511

Opening Hours

Monday	9am - 8:30am
Tuesday	6:30am - 8:30am
	9am - 7pm
Wednesday	6:30am - 8:30am
	5:30pm - 7:30pm
Thursday	6:30am - 8:30am
Friday	6:30am - 8am
Sunday	8am - 10:30am

Website

http://aysraleigh.com/

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