Milan DiGiulio MD

12/30/2025

We truly appreciate the trust your family has placed in Dr. DiGiulio and our team over the years. 🤍

12/18/2025

Injuries happen — but the way we heal from them has evolved. Modern sports medicine focuses less on complete rest and more on smart, active recovery. Today’s rehab blends science, movement, and mindset to help athletes recover with resilience and return to activity feeling stronger, not set back. 🏃 ♀️✨

12/17/2025

In a healthcare world that’s always changing, one thing stays constant: our commitment to putting patients first. With more than 18,000 patients treated since 2010, we’re honored to be part of your healing journey. 💙

12/15/2025

Pushing limits is part of being an athlete — but progress depends just as much on recovery as it does on hard work. When training intensity outweighs the body’s ability to heal, overtraining can quietly build up, leading to fatigue, stalled performance, or injury. Understanding load management helps athletes train smarter: balancing intensity, rest, and movement quality to support long-term strength and resilience. Listening to your body isn’t a setback — it’s part of staying in the game. 🏃

Athletes often push their limits in pursuit of strength, speed, and new PRs (personal records). Yet many don’t realize that the line between productive training and harmful overload can be unexpectedly thin. When the body doesn’t receive adequate recovery, even the strongest athletes can experie...

12/11/2025

As the holidays approach, we hope you enjoy every moment with family and friends — but don’t forget to stay safe and take care of yourself along the way. From all of us at Performance Orthopaedics, we’re wishing you a joyful, healthy, and safe holiday season! 🎄✨

12/09/2025

We're grateful for the opportunity to care for our patients and always aim to do our best for each and every one of you. 💙

12/04/2025

You deserve better care — and we’re here to deliver it. While healthcare trends continue to shift, our focus remains the same: personalized attention, accurate diagnoses, and effective treatment. With over 18,000 patients treated since 2010, we’re proud to provide the kind of orthopedic care that puts you first. 🩺💪

12/01/2025

Thinking about scheduling your shoulder surgery over the holidays? 🎄 This season offers the perfect window — from using up PTO and meeting your deductible, to having extra support at home and time to rest and recover. Start the new year feeling stronger and more prepared with expert care from Dr. DiGiulio. 💪

Are you considering having your shoulder surgery during the holiday season? If so, it’s likely to be an excellent decision on your part. Whether you need a shoulder/rotator cuff repair or another orthopedic procedure, the holidays can be the perfect time.

11/25/2025

We’re incredibly thankful for kind words like these — and even more thankful for the amazing patients we get to care for every day. 🧡

11/20/2025

With the Great American Smokeout this month, it’s the perfect time to talk about how smoking can quietly slow your recovery, weaken your graft, and delay your return to sport. Protect your progress — your comeback is worth it. 💪

Recovering from an ACL tear takes time, discipline, and dedication—qualities every athlete understands well. But smoking or va**ng are habits that can quietly sabotage even the best recovery plan.

11/17/2025

A sudden knee injury can sideline more than just your game. ACL and meniscus tears are common in sports and daily life, often caused by quick twists or awkward landings. Knowing the signs early and getting the right treatment can make all the difference in your recovery and return to activity. 🦵⚽

11/13/2025

With colder weather on the way, you might notice your shoulder pain flaring up — and there’s a reason for that. ❄️ Shifts in air pressure, thickened joint fluid, and reduced movement during the winter months can all contribute to increased joint discomfort. Understanding why it happens can help you take simple steps to stay more comfortable this season.