Lacrisha Holcomb, LCAS, CSI

01/17/2026

Healing is a long-term return. 🌱✨📈 💎

01/01/2026

🥳🎉 Happy New Year! 💫

Here’s to 2026 meeting us restored, resourced, and radiant. Happy New Year! 💫 🌟 💖

12/28/2025

Motown & Soul Christmas was PHENOMENAL. Enchanting. Empowering. Time stood still and bent backwards all at once. It embedded a sense of immense pride for the healing and unifying properties of music then and now. My own journey has involved exploring new traditions and rewriting narratives. The arts messed around and fully activated the holiday and Holy Spirit! 🙌🏾 I will never cease to be mesmerized by the power of light in all its forms. 🥹💫❤️

12/24/2025

💖💖💖

12/23/2025

The holidays can be heavy with grief, due dates, last minute bustling, and expectations. I’m grateful for cozy gathering moments with my well-read girlies, making meaningful connections, and giving back through a toy drive. To be honest, I definitely should have bought an extra Princess Tiana Ballerina (for myself lol) 🥹🩰🤎 but I know she’s in good hands 🥰 🎁 ✨. Holding space for reflection, restoration, and moving with tenderness into the new year. Wishing you a warm holiday that honors your capacity 💓

12/02/2025

New month. New softness. New abundance flowing without force. 💫
A gentle wind-down to the year, wrapped in ease and clarity.

May this month meet you with merriment, tenderness, and every good thing you’ve been quietly praying for.
May your boundaries be firm, your joy be spacious, and your spirit feel held.

If you’re ready to restore your radiance and nourish yourself with intention, you already know the vibes—
✨ Order your copy of Restoring My Radiance: A 30 Day Guided Journal for Self Care 📖 ✍🏾
✨ Explore virtual therapy services for clients across North Carolina 🛋️ 💻

You deserve support and care! 🎁 🌟
Grab your journal and schedule your next therapy appointment here: https://flow.page/therapyislight

11/24/2025

The Brotherhood Run panel before the Howard vs. Duke men’s basketball game tonight was nothing short of powerful. The conversation dug deep into disparities in higher education access for men of color, the belief gap, masculinity, patriarchy, wellness, and so many other truths we need to keep naming out loud.

I walked away inspired learning more about the historical ties between Howard and Duke and their collective missions focusing on social justice. I was lowkey rooting for both teams since I completed my graduate clinical counseling internship at Duke University Medical Center💙🤍

One of the highlights of the evening was meeting and shaking hands with Howard University President Dr. Wayne Frederick, who reminded us that while we gathered to discuss brotherhood, at the end of the day, we are all a neighborhood and responsible for one another. 🦬

Grateful for spaces that push the conversation forward. Grateful for leaders who show up with clarity and compassion. And grateful to witness community in action. ✨🏀

It was a wonderful day of being your favorite athlete’s favorite therapist 🥰 lol! Might cross somebody up for fun, idk 😎🤣

10/26/2025

Self Care Sunday 🥰

Happy Birthday Part 2 to my daughter, Radiance! ✨🎉 🍰🎈

Today was her informal release day one year ago, and of course it aligned for us to take a trip to a mental health & self care event where we were able to meet Miss United States 2018 who is now Miss Universe Ghana 2025 🇬🇭, ! 👸🏾👏🏾 Queening, things. 👑 💫

10/18/2025

Book club or time travel portal? Between the pages and the teacups, escaping responsibilities and reality one page (and sip) at a time 🥰📚🫖☕️💕🍁

10/11/2025

🌸 Black Girl Day Off 🌸

October 11th will always hold special meaning for me — it’s the official publication date of Restoring My Radiance: A 30-Day Guided Journal for Self-Care. (I waited until October 26th to share her existence, because I’ve always loved the number 26 — divine timing is funny like that ✨). It’s the 1 year anniversary! 🥰 🎈 💐

Today, in honor of Black Girl Day Off, I want to pay homage to every woman who has ever silently suffered behind high-functioning depression — including the woman I once was. Around the time I was crowned Miss School of Education, I was also deeply struggling with trauma, the invisibility of being a strong performer (and the accompanying assumptions that I was always fine/did not require emotional support), and exhaustion. I even considered dropping out of graduate school.

Creating this journal became my love letter to every version of me that survived, and to every person currently on their self-rescue journey. Journaling has been a safe haven for me as long as I can remember, as therapy was not accessible or even normalized during my upbringing. I often think of Cheslie Kryst, crowned Miss USA in 2019, and recently Tyra Spaulding, a former Miss Universe Jamaica contestant. 🕊️ The masking of pain behind smiles is terrifyingly real. The regalia of achievement means little without the ritual of restoration. It may glimmer, but it cannot outshine the quiet work of healing. The crown looks different when peace is a part of the outfit. 👑✨

Please know — you are not alone.
Please rest.
Please don’t give up.
There is a future version of you who will be so grateful that you kept going.

Today, it’s an honor to be a licensed counselor supporting high-achieving professionals and college students: a beautiful full-circle moment that reminds me that healing is holy work. 💖

Thank you, God, for every divine wink.
Miss SOE was one of them. I’ve always been called to leadership before I felt ready or deserving. But day by day… I’m becoming HER. 💫🙏🏾

10/10/2025

Happy World Mental Health Day! 🌍

Inspired by one of our favorite Beauty & Style curators, , who embodies the harmony between nurturing her family and tending to her own peace with grace. 💐 She’s a multi-talented wife and mom who traded retail management rush hours for radiant routines ✨ . From laying her edges to letting go of her worries (literally, “Salt-Bae” style 🤩), she’s proof that self-care can sparkle right at home. 🎀

Shine bright like a DIAMOND! 💎 💍 Because you don’t have to go anywhere to restore your glow—sometimes it’s right there in the small rituals that make you feel like you again.

🌸 Self-care is the new contour —shop to sculpt your peace 🤎:

https://www.amazon.com/dp/B0DK36Y2JQ

10/05/2025

Healing rewires the nervous system and teaches the body safety again. 🧠💫

This “Reasonable Doubt” therapy scene was a powerful illustration of what happens when truth meets a safe space.

Explore our therapy services and self-care tools created to help you process, grow, and reconnect with yourself: https://flow.page/therapyislight