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Monday 10am - 6pm Sunday 10am - 6pm

Wisdom's breath of fresh hair

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Cary, NC
Wisdom's breath of fresh hair

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wisdom's breath of fresh hair, Alternative & holistic health service, 1791 Nw Maynard Road, Cary, NC.

M A N E T A M E R
vivids | b a l a y a g e | shaping
sunday.monday
cary,nc

biweekly tues-sat
Khroma Hair Lab
durham, nc

t r a u m a-i n f o r m e d
I N T R O S P E C T I V E
BREATHWORK THERAPY
virtual or in-person
times vary dm to book

11/03/2025

The last couple weeks have definitely been for the autumn overhauls. Layers on layers & warm tones all over the place. Dm to get yours🔥✨

11/03/2025

Been killing the blonding thing lately. Catch me at , check Vagaro for my newest openings ✨

11/03/2025

What the hell is going on over here, you ask? I've gotten pretty good at breaking it down in the comments of various groups so I guess I should update my own. First off, the name change is temporary and cheesy, cause well, it's me & apparently everything a person does should be mashed into the name of their page.

Second...

Introspective Breathwork®️ works with a conscious connected breathe, or - The One Breath Method™️; this breathwork is trauma-informed and self paced, inviting expansion with no holds. While breathing I invite you to do a series of proprioceptive, somatic, and meditative practices - allowing yourself to be present with any emotions or sensations that arise in a safe, reflective space. This container is where you are welcome to be truly seen and witnessed.

Expression is welcome, however that means for you, during the breathe as well as after. Individuals often journal, create art in their preferred medium, and share their experiences. All is perfect - however, if you begin to ramble into a breathless rant or story, I will invite you to return to presence, notice the feelings this story has ignited for you, and slowly release this narrative through a controlled exhale... then hush.🙏🏻

Currently, I host 2 monthly groups on zoom; during the full and new moons at 7pm eastern. These follow the themes of each lunar position (i.e. releasing what no longer serves vs placing intentions) we also connect about current astrology + human design transits. I do a bit of tarot & then the breathe is invited.

One on One sessions can look a lot of ways. Always feel welcome to send me a message with any questions.

I am also collaborating with a couple of other facilitators & healers to host a retreat in VA during the spring. Relief from Resilience will be a place for all of your parts to show up authentically; whether for rest or to release, we have things for everyone planned.

All of this said; I am simply here to provide reflection and space for your personal fire to burn. I am not a therapist or here to pathologize anyone. This has become a major piece of integrative self care for me & I love the space I get to share with others.

09/05/2025

Respiro Ignus is a twice monthly group; we are a collective of facilitators; we meet on the nights of full and new moons - these are collaborative spaces & we often rotate facilitation of breath. Join us under the full moon this Sunday at 7 PM Eastern for a dive with your shadows. What will your breath ignite in you?

✨Breathe into your intuition & invite transformation while being led by after I go over current astrological transits and what this Pisces Eclipse might have coming for you.

As always, we connect through tarot as well and there’s plenty of space for sharing and connecting with others.

If you’d like to join us, there’s a link on my website or you can always jump in my DMs

🫶🏻✨✨✨

09/04/2025

Respiro Ignus is a twice monthly group; we are a collective of One Breath Institute facilitators; we meet on the nights of full and new moons - these are collaborative spaces & we often rotate facilitation of breath. Join us under the full moon this Sunday at 7 PM Eastern for a dive with your shadows. What will your breath ignite in you?

✨Breathe into your intuition & invite transformation while being led by Davis after I go over current astrological transits and what this Pisces Eclipse might have coming for you.

As always, we connect through tarot as well and there’s plenty of space for sharing and connecting with others.

If you’d like to join us, there’s a link on my website or you can always jump in my DMs

🫶🏻✨✨✨
www.mortarandbone.com

07/31/2025

had the most insane fade-out last week so I did a lilll shift don’t lift action to bring her to a rosey-peach before going fully natural next visit.

I’ve got a few spaces left in August 🔥🔥🔥 DM me if you’re in the Raleigh Durham area and wanna have something fun done I might offer new people a little something special. 😏

07/31/2025

🔥Big news is here🔥
A friend of mine .risen has started a new social club hosted by & I’ll be there helping with whatever along the way!! Every other Thursday at noon starting August 28 come hang out with us and learn about astrology🙌🏼

😘 ps… there’s room for expansion here - Introspective Breathwork®️ may become an offering.

Ohh and PPS: you can commission me for your adverts too 😘😘

07/27/2025

Umm today’s shift is one for the records. Insaneeee fade to rosey peach on the slow way back to natural 😘🤌 dm to book Fridays & Saturdays in August

Address

1791 Nw Maynard Road
Cary, NC
27513

Opening Hours

Monday	10am - 6pm
Sunday	10am - 6pm

Website

http://www.mortarandbone.com/

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11/03/2025

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