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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Anne Till Nutrition Group

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Cary, NC
Anne Till Nutrition Group

Our experienced Dietitians/Nutritionists provide tailor-made programs & meal plans to meet each client's needs. Call us today to find out more.

Our approach is unique & has helped many of our clients achieve their health & weight management goals.

11/12/2025

“Let food be thy medicine and medicine be thy food.” — Hippocrates 🌿

The foods we eat have the power to nourish, heal, and protect; from supporting gut health and energy to reducing inflammation and promoting longevity.

It’s not about perfection, it’s about using food intentionally to help your body thrive. Every balanced meal is a step toward better health. 💪

11/11/2025

Movement is one of the most powerful tools for blood sugar control. From short walks to strength workouts, every bit of activity helps your body use glucose more effectively and keep insulin levels in balance. Start where you are, move daily, and notice how your energy—and your blood sugar—respond. 💙

11/10/2025

Poor sleep doesn’t just make you tired — it affects how your body handles glucose and appetite the next day.

Consistent, quality sleep supports insulin sensitivity, appetite regulation, and overall metabolic health.

Start tonight: create a calm routine and aim for 7–9 hours of rest. 🌙

11/07/2025

Balanced blood sugar doesn’t have to be complicated — just protein, fiber, whole grains, and smart portions at every meal. Here’s a simple 3-day guide to keep energy steady.

🍗 Protein keeps sugar steady.
🍎 Fiber slows the rise.
🌾 Whole grains support balance.
🥗 Portions keep carbs in check.

11/06/2025

Diabetes and prediabetes management isn’t just about medication — nutrition plays a major role. 🥦

A registered dietitian can help you understand your numbers, stabilize blood sugar, and make eating both enjoyable and effective.

💬 Ready to take control of your health? We can help. Use the Linktree in our bio to connect with one of our expert dietitians to get personalized, evidence-based guidance.

11/05/2025

Meet Our Team

Annie is client-centered and dedicated to providing high-quality, individualized care. She believes that every client has a unique story, and she strives to understand their goals, challenges, and motivations to guide them toward meaningful, sustainable change.

Before becoming a dietitian, Annie worked as a writing tutor—an experience that shaped her empathetic, thoughtful approach to counseling. She understands how daunting it can feel to start with a “blank page” or rewrite one’s “health narrative.” Through patience, encouragement, and evidence-based guidance, she helps clients navigate the complex nutrition landscape and build confidence in their ability to create positive change.

Annie emphasizes translating the latest scientific research into practical, realistic strategies that fit each client’s lifestyle. Her public health background enhances her understanding of the broader influences on nutrition—such as food accessibility, sustainability, and social determinants of health—allowing her to tailor her approach to each individual’s needs.

Annie specializes in:
✨Digestive Health/GI Disorders
✨Diabetes & Chronic Diseases
✨Sports Nutrition
✨Pediatric & Adolescents
✨General Healthy Eating

Annie is located in our Raleigh, NC office and is taking new patients! 🎉 Annie is able to see patients both in office and virtually through Telehealth. Call us at 919-990-1130 to schedule an appointment or inquire through our website using the Linktree in our bio!

11/04/2025

November is National Diabetes Month — a reminder that awareness and screening save lives. Many people don’t know they’re at risk until it’s too late.

Take the first step: Talk to your doctor or registered dietitian about a diabetes risk screening.

Together, we can turn awareness into action. 💪🏼

11/03/2025

Growth starts from within — and that includes your plate. When you nourish your body with balanced meals, consistent habits, and self-compassion, everything else begins to shift — your energy, mindset, and even your relationships. 🌱

10/31/2025

A new Consumer Reports investigation found that many popular protein powders contain lead and other heavy metals — particularly plant-based varieties.

Over two-thirds of 23 products tested exceeded the safety threshold (0.5 µg lead per serving).

👉 While small exposures won’t cause immediate harm, heavy metals build up over time — so it’s worth being choosy!

Here’s how to pick a safer protein powder:
✅ Look for third-party testing (NSF, USP, or ConsumerLab).
✅ Ask for a Certificate of Analysis (COA) that confirms low heavy-metal levels.
✅ Avoid products with long ingredient lists, artificial flavors, or “proprietary blends.”
✅ Rotate brands and limit total daily powder use.
✅ When possible, focus on whole food protein sources — eggs, yogurt, lentils, beans, and fish.

🌿 Bottom line: Use powders as a convenience, not a cornerstone.

Transparency matters — and your body deserves clean, safe nutrition.

10/30/2025

Grace Stowell goes beyond meal plans—she teaches you how to truly understand your nutrition. 🌿 Her clients love how she provides supportive guidance while empowering them with the education behind each choice, helping everything click with clarity and confidence.

With Grace’s support, you’ll not only have a plan—you’ll gain the knowledge to transform your health for the long term. 💪🥗

We are currently accepting new patients at all 3 locations — North Raleigh, Cary, and Clayton! Click below to schedule your nutrition counseling session today. ⭐

https://annetill.com/contact/

10/29/2025

💪 Flexitarian Protein Hacks!

Hit 80g+ daily without going full carnivore 🌱🔥

Mostly plants + a little animal = easy wins for muscle, energy & glow-up!

Top picks: lentils, Greek yogurt, tofu, eggs, quinoa, chicken, salmon, edamame, chickpeas, almonds 💥

Aim for 0.55–0.9g protein per lb body weight (80% plants / 20% animal).

Who’s in? Tag your protein buddy! 👇

10/28/2025

Flexitarian eating is about enjoying more plants and less restriction. 🌱

These 5 dinner ideas highlight how easy it is to combine whole foods, lean proteins, and vibrant vegetables for lasting health and longevity:

1️⃣ Mediterranean Power Bowl
2️⃣ Lentil & Veggie Stir-Fry
3️⃣ Tofu & Veggie Sheet-Pan Dinner
4️⃣ Whole-Grain Pasta with Spinach & White Beans
5️⃣ Black Bean & Veggie Tacos

💚 A plate rich in plants and balanced with protein supports heart health, blood sugar control, and long-term wellness — all while tasting amazing!

👉 Save this post for weeknight inspiration.

Follow for evidence-based meal ideas that make healthy eating simple and sustainable.

Visit www.AnneTillDietitianKitchen.com for recipes and more tips.

Address

105B Kilmayne Drive
Cary, NC
27511

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+19199901130

Website

http://www.annetill.com/

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