Anne Till Nutrition Group

Anne Till Nutrition Group Our experienced Dietitians/Nutritionists provide tailor-made programs & meal plans to meet each client's needs. Call us today to find out more.

Our approach is unique & has helped many of our clients achieve their health & weight management goals.

What are people saying about Grace Stowell, RD, LDN? ⭐“She's helped turn a more typical approach into a plan that matche...
04/24/2026

What are people saying about Grace Stowell, RD, LDN? ⭐

“She's helped turn a more typical approach into a plan that matches my needs and lifestyle. She is GREAT to work with.” — Chris M.

Personalized nutrition isn’t about following a one-size-fits-all plan; it’s about creating strategies that fit your real life, preferences, and goals. Grace is known for helping patients move beyond generic advice and into sustainable, individualized plans that truly work.

Whether you're looking to improve your relationship with food, support long-term health, or build habits that fit your lifestyle, our dietitians are here to help every step of the way.

📍 Now accepting new patients in North Raleigh, Cary, and Clayton
💻 Virtual appointments available across North Carolina
✨ Covered by most insurances

Ready to build a plan that works for your life? Schedule with Grace through the link in our bio.

Whole food grocery shopping doesn’t have to be complicated; it just needs a plan. 🛒Many people think eating a whole food...
04/23/2026

Whole food grocery shopping doesn’t have to be complicated; it just needs a plan. 🛒

Many people think eating a whole food diet means buying more food or spending more time at the store. In reality, it’s about shopping with intention so the foods you buy actually get used.

Start simple.

Choose just 3–5 meals for the week and build your list around balanced combinations of:
🥗 Protein
🌾 Whole grains
🥦 Vegetables

Organizing your grocery list by categories:
🍎 Produce
🥚 Proteins
🌾 Whole grains
🫒 Healthy fats

Choose versatile ingredients:
🥬 Spinach
🥕 Roasted vegetables
🍚 Grains
🫘 Beans

These can be used across multiple meals, helping you reduce waste and stretch your grocery budget. 💰

Don’t overlook frozen fruits and vegetables! They’re nutrient-dense, convenient, and help prevent food from spoiling before you can use it.

Whole food eating isn’t about perfection; it’s about practicality. Try:
✔️ Prepping produce when you get home
✔️ Keeping ingredients visible
✔️ Planning “use-it-up” meals each week

Plan simply. Shop intentionally. Waste less. ♻️

Looking for guidance on building balanced meals and grocery routines that fit your schedule? Our dietitians are here to help.

📲 Connect with one of our dietitians to get started—link in bio!

In today’s nutrition space, it’s easy to get caught up in hitting protein goals while overlooking another key player: fi...
04/22/2026

In today’s nutrition space, it’s easy to get caught up in hitting protein goals while overlooking another key player: fiber. And without fiber, even high-protein meals can fall short when it comes to fullness, digestion, and long-term health. 💪❤️

The real magic happens when protein and fiber work together. This combination helps support steady energy, balanced blood sugar, gut health, and lasting satisfaction after meals, not just temporary fullness.

Instead of chasing higher and higher protein numbers, shift the focus to building balanced meals.

🥦 Think protein paired with fiber-rich foods like vegetables, fruits, whole grains, beans, nuts, and seeds. That’s the foundation of meals that keep you energized, satisfied, and nourished throughout the day.

🥚 Small, consistent choices—like adding berries to yogurt, pairing eggs with whole grain toast, or including lentils with your protein—can make a meaningful difference in how you feel after eating.

Nutrition doesn’t require extremes. It requires balance. ⚖️

If you’re ready to build meals that support your energy, digestion, and long-term health, our dietitians can help you create a plan that fits your lifestyle.

📲 Connect with one of our dietitians to get started by using the link in our bio.

04/21/2026

Ever notice that after a bad night of sleep, you crave all the sugar and salt? 🍩🍟

That isn’t a character flaw: it’s biology.

When you don’t get enough sleep, your body shifts in ways that make healthy choices feel harder. Sleep deprivation can increase hunger hormones like ghrelin, decrease fullness hormones like leptin, and heighten activity in the brain’s reward centers—making high-sugar and high-salt foods more appealing and harder to resist.

Cravings aren’t the only thing affected. Poor sleep can also:

⚡ Increase appetite and overall calorie intake
🧠 Reduce decision-making and impulse control
🩺 Disrupt blood sugar regulation and insulin sensitivity
🔥 Raise stress hormones like cortisol
🍽️ Make it harder to feel satisfied after meals

Research shows that chronic sleep deprivation can lead to consuming hundreds of extra calories per day, often from ultra-processed foods that provide quick energy but little lasting fullness.

Improving sleep habits can support healthier eating, steadier energy levels, and better weight management—without relying on restriction or willpower alone.

🌙 Simple ways to support better sleep:
• Keep a consistent sleep and wake time—even on weekends
• Limit caffeine later in the day
• Reduce screen time before bed
• Create a calming nighttime routine
• Make your sleep environment cool, dark, and quiet

Sleep isn’t just rest; it’s a powerful tool that supports your metabolism, appetite regulation, and overall health.

👉 Read “Sleep Is a Secret Weapon for Weight Management” by Grace Stowell, RD, LDN at the link in our bio to learn how better sleep can support your nutrition goals.

Perfection isn’t required for progress—consistency is. 💭Too many people believe one missed workout, one takeout meal, or...
04/20/2026

Perfection isn’t required for progress—consistency is. 💭

Too many people believe one missed workout, one takeout meal, or one off day means they’ve failed. But health isn’t built on perfect days—it’s built on repeated effort over time.

✔ Missed a workout? Move your body tomorrow.
✔ Ate off-plan? Make your next meal balanced.
✔ Feeling unmotivated? Start small—just one healthy choice.

Small actions, repeated daily, create habits that last far longer than short bursts of perfection. Progress happens when you keep going, even after a setback. ✨

Done consistently beats done perfectly, every time.

👉 Need support building sustainable habits that actually stick? Our registered dietitians can help you create a realistic plan. Schedule through the link in our bio.

04/17/2026

Your gut does more than digest food. It plays a central role in immune health, metabolism, energy levels, and even mood. The trillions of bacteria in your gut microbiome influence how your body processes nutrients, regulates inflammation, and communicates with your immune system. 🦠

A healthy microbiome isn’t built overnight. It’s supported through consistent, everyday habits—especially the foods you choose most often.

🌿 Dietitian-Approved Ways to Support Your Gut:
• Eat a variety of plant foods to increase fiber diversity
• Prioritize fiber-rich foods like oats, beans, lentils, chia, and vegetables
• Include prebiotic foods such as garlic, onions, asparagus, bananas, and oats
• Add fermented foods like yogurt, kefir, sauerkraut, kimchi, or miso
• Focus on whole, minimally processed foods most of the time
• Support your gut with sleep, stress management, and regular movement

Gut health isn’t about perfection; it’s about small, consistent habits that support long-term balance.

📖 Want to dive deeper?
Click the link in our bio to read more on the blog by Annie Kelly, MPH, RD, LDN, where she breaks down the science behind the microbiome and shares practical strategies you can apply today.

Our registered dietitians can help you build a plan that supports your gut health and fits your lifestyle. Schedule through the link in our bio.

Magnesium is one of the most important minerals your body relies on daily. It plays a key role in energy production, mus...
04/16/2026

Magnesium is one of the most important minerals your body relies on daily. It plays a key role in energy production, muscle and nerve function, blood sugar regulation, and heart health. 💪

Yet nearly half of adults don’t meet recommended intake levels, often because modern eating patterns emphasize refined and highly processed foods over whole, nutrient-dense options.

The good news? Supporting your magnesium intake doesn’t require supplements for most people—it often starts with simple, consistent food choices.

🥬 Magnesium-rich foods to prioritize:
• Leafy greens like spinach and kale
• Beans and lentils
• Nuts and seeds (almonds, pumpkin seeds)
• Whole grains such as oats, quinoa, and brown rice

✨ Easy ways to boost intake:
• Swap white grains for whole grains
• Add beans to soups, salads, or grain bowls
• Include a handful of nuts or seeds daily
• Build meals around vegetables whenever possible

Small, sustainable shifts in your daily habits can have a meaningful impact on your nutrient intake and your long-term health. ❤️

If you’re unsure whether you’re meeting your nutrient needs, working with a dietitian can help you build a personalized, whole-food approach that fits your lifestyle.

👉 Schedule with one of our registered dietitians using the link in our bio. We’re accepting new patients in North Raleigh, Cary, and Clayton, with virtual appointments available across North Carolina.

Quick meals don’t have to rely on ultra-processed foods. With a few smart shortcuts, you can keep meals simple, balanced...
04/15/2026

Quick meals don’t have to rely on ultra-processed foods. With a few smart shortcuts, you can keep meals simple, balanced, and rooted in whole foods, even on busy days.

Here’s how to make convenience work for you 👇

🥗 Build a balanced plate:
• Pre-washed greens + rotisserie chicken or canned beans
• Add whole grains like microwaveable brown rice or quinoa
• Finish with olive oil + vinegar or lemon

🍳 Keep these 10-minute easy combinations on repeat:
• Eggs + whole grain toast + avocado
• Cottage cheese + cucumber, tomatoes, avocado
• Greek yogurt + nuts + fruit

🌯 Save time without sacrificing nutrition with these swaps:
• Canned lentils or chickpeas
• Frozen vegetables (just as nutritious)
• Pre-cut veggies for faster prep

🍝 Turn pantry basics into balanced meals:
• Whole grain or legume pasta + marinara + spinach
• Add tuna, salmon, or white beans for protein

🥙 Use the Simple Meal Formula:
Protein + Fiber-rich carb + Healthy fat = balanced, satisfying meal
• Hummus + whole grain pita + veggies
• Salmon + quinoa + roasted frozen broccoli

Convenience isn’t the problem—food quality and balance matter most. Minimally processed options can help support steady energy, fullness, and long-term health.

Need quick meal ideas that fit your real life? Our dietitians can help you build a practical, balanced plan that works for your schedule.

👉 Schedule an appointment through the link in our bio
📍 Now accepting patients in North Raleigh, Cary, and Clayton
💻 Virtual visits available across North Carolina

04/14/2026

All-or-nothing wellness might look motivating online, but in real life, it’s rarely sustainable. True health isn’t built through extremes. It’s built through consistent, realistic habits that fit your life. ⚖️

💡 The problem with “maxxing” culture:
Many wellness trends promote optimizing everything—your meals, workouts, routines, and schedules. But constantly chasing perfection can lead to burnout, frustration, and an unhealthy relationship with food and movement. More effort doesn’t always mean better outcomes.

🌿 What real balance actually looks like:
Balance isn’t about doing everything perfectly—it’s about building habits you can maintain long-term. That might include:

• Eating whole, nutrient-dense foods most of the time
• Enjoying favorite foods without guilt
• Moving your body in ways that feel good
• Prioritizing sleep, hydration, and stress management

These small, repeatable habits are what create meaningful, lasting change.

🧠 Why sustainability matters:
When nutrition and lifestyle habits are realistic, they support:

✔️ More stable energy throughout the day
✔️ Improved mood and focus
✔️ Long-term metabolic health
✔️ A more positive, flexible relationship with food

You don’t need a perfect routine—you need one that works for your real life. Sustainable health is built on balance, not extremes.

⚖️ Looking for a realistic, balanced approach to your health? Our dietitians provide personalized, evidence-based guidance designed to fit your lifestyle—not overhaul it.

👉 Use the link in our bio to schedule with one of our dietitians today.

04/13/2026

If nighttime snacking feels like a pattern, it’s usually a sign of unmet needs during the day, not a lack of discipline. Small adjustments to your meals and routine can make a big difference.

Here’s what helps most 👇

🥗 Build balanced meals
Include protein + fiber + healthy fats to stabilize blood sugar and reduce evening hunger.

🍽️ Don’t under-fuel earlier
Skipping meals or eating too lightly often leads your body to “catch up” at night.

🍠 Include satisfying carbs at dinner
Whole grains like quinoa, brown rice, or whole grain bread help promote fullness and reduce late-night cravings.

💧 Stay hydrated
Mild dehydration can feel like hunger—consistent fluids throughout the day matter.

🧠 Identify the “why”
Is it hunger, habit, boredom, or stress? The solution depends on the cause.

🍎 Plan a balanced evening snack if needed
Try options like:
• Apple + peanut butter
• Greek yogurt + berries
• Whole grain toast + avocado

⚖️ Avoid all-or-nothing thinking
Late-night eating isn’t failure—it’s information you can use to adjust your routine.

The goal isn’t restriction—it’s balance throughout the day so your body doesn’t need to overcompensate at night.

🤝 Need personalized support?
Our registered dietitians work with you to identify patterns, build balanced meals, and create realistic routines that support long-term success.

Schedule an appointment using the link in bio.

When patients work with Kayla Wolanzyk, they don’t just get a meal plan; they gain clarity, confidence, and a deeper und...
04/10/2026

When patients work with Kayla Wolanzyk, they don’t just get a meal plan; they gain clarity, confidence, and a deeper understanding of how to fuel their body for long-term health. 💛

Here’s what one patient shared after nearly three months of working together:

"For the first time in my life, I know what to eat to fuel my body and not just to lose weight."

From the very beginning, Kayla focuses on truly understanding each patient by evaluating current eating habits, creating personalized nutrition plans, and breaking down the science of how the body works in a way that feels approachable and practical. 🥗

Patients often share that they feel:
✔ More confident in their food choices
✔ Better equipped to meet their nutrition needs
✔ Encouraged and motivated after each session
✔ Excited to try new foods—even picky eaters!

Through customized plans, recipe ideas, and supportive coaching, Kayla helps patients build habits that feel sustainable, not restrictive. And most importantly, they leave sessions feeling proud of their progress and motivated to keep going.

📍 Now accepting new patients at our Clayton, North Raleigh, and Cary locations
💻 Virtual appointments available across North Carolina
🩺 Most services are covered by insurance

👉 Ready to see what working with Kayla could look like for you? Schedule your appointment through the link in our bio.

Protein snacks don’t have to come from bars or powders. Whole foods can deliver high-quality protein plus key nutrients ...
04/09/2026

Protein snacks don’t have to come from bars or powders. Whole foods can deliver high-quality protein plus key nutrients like zinc, iron, calcium, and B12; nutrients that support energy, muscle health, and overall wellness. 🥚

Building balanced snacks with protein + fiber + healthy fats helps:
⚡ Maintain steady energy
🍽️ Reduce cravings between meals
💪 Support muscle health throughout the day

Start with what you already have at home—simple combinations go a long way.

🍎 Real food, real nourishment, real results.

Address

105B Kilmayne Drive
Cary, NC
27511

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+19199901130

Website

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