Legacy Chiropractic

10/09/2025

🧠 Your Head Posture = Your Low Back Pain? 🦴

Forward head posture ➡️ pelvis compensates ➡️ low back suffers 😖

Research shows:
📌 Forward head = MORE pain
📌 Bigger lumbar curve = MORE pain
📌 Higher pelvic tilt = LESS pain

💡 Chiropractic Tip:
“Where your head goes, your low back follows.”
Fix your posture at the top, and your lower back will thank you! 🙌
For the study: https://pubmed.ncbi.nlm.nih.gov/34776134/

09/27/2025

Pregnancy & Pain Relief Without Medication 💕

New recommendations are encouraging moms-to-be to use extra caution with medications like Tylenol during pregnancy. 🚫💊

The good news? There are natural, safe options for support during this special time. Chiropractic care can help ease common pregnancy-related discomforts while keeping both mom and baby safe. 🌿🤰

Chiropractic care may help with:
✨ Back, hip, and pelvic discomfort
✨ Improving posture and balance as your body changes
✨ Supporting optimal alignment for labor and delivery

Your body is working hard - let’s keep it aligned, comfortable, and supported naturally. 💕

📅 Call today to schedule your prenatal chiropractic visit!

09/25/2025

✨ Adjustments Change More Than Just Your Spine ✨

A recent fMRI study looked at people with chronic low back pain before and after spinal adjustments… and the results were fascinating:

🧠 After just one adjustment, patients showed increased activity in the part of the brain that helps process pain and decision-making.
🧠 After six adjustments, activity increased in areas tied to emotional regulation and how the brain processes pain.

👉 What does this mean?
Adjustments don’t just “move bones.” They help retrain the way your brain interprets pain, creating relief that goes beyond mechanics—it’s neurology in action.

That’s why many practice members say they feel not only physical relief, but also a shift in how their body responds to stress and discomfort.

💡 Chiropractic = Better Brain + Better Body

09/19/2025

🌟 Neck Pain? Think Beyond the Neck! 🌟

A recent study looked at people with neck pain:
👉 One group was treated at the neck only
👉 The other at the neck + upper back (thoracic spine)

📉 Both improved, but the neck + upper back group had faster, bigger relief (1.3/10 vs 2.35/10).

💡 In the Gonstead System, we don’t just chase symptoms. We analyze the spine to find the exact areas causing stress—often both cervical and thoracic. By adjusting the whole picture, we restore proper biomechanics so healing can happen.

✨ Remember: Your neck and upper back are teammates. When one struggles, the other picks up the slack. Gonstead adjustments help them work together again.

04/01/2025

BIG NEWS! We’re revolutionizing chiropractic care! We’ve partnered with a local martial arts studio to bring you Extreme Adjustments. Instead of gentle, precise adjustments from our doctors, you can now sign up to have karate students flying kick, chop, and body slam your back into alignment.

Choose from:
• White Belt Warm-Ups (gentle taps and hesitant high-fives)
• Black Belt Beatdowns (for those who like their spines realigned with authority)
• The Grandmaster Special (one secret move so powerful, we legally can’t describe it)

Book now! First 10 patients get a complimentary karate-chop massage and a waiver to sign… just in case.

03/12/2025

👶 Chiropractic care isn’t just for adults! 🏃‍♂️
Kids benefit from adjustments too! Chiropractic care can help with:
✔️ Better posture
✔️ Improved sleep
✔️ Relief from growing pains
✔️ Stronger immune function

Would you bring your child to a chiropractor? Tell us in the comments! 👇

03/07/2025

✨ SUCCESS STORY! ✨
Meet John L.—they came to us struggling with chronic migraine headaches. After a few adjustments, they’re feeling better than ever! 💪

💬 Their words: “My headaches began gradually over the period of a couple months, but once they took hold, they were relentless; all day, every day for 10 months. They were like an ice pick in my skull and they were debilitating. Long story short, after seeing 3 neurologists, a headache specialist, orthopedic doctor, and countless other doctors-not to mention thousands of dollars spent on procedures and medication-I thought I might as well see a chiropractor. Nothing else had made the slightest difference in the pain, so I contacted Dr. Ballam. Boy, do I wish I had done it sooner! After only a couple of visits, my headache was dissipating. Now a couple months later, it is almost completely gone! God bless chiropractic! I’m a convert.”

Ready for your transformation? DM us to book your first visit! 📩

03/07/2025

🦴 DID YOU KNOW? 🦴
Chiropractic care isn’t just about back pain! Here are 5 surprising benefits:

👉 Improves posture
👉 Reduces headaches & migraines
👉 Enhances athletic performance
👉 Boosts immune system
👉 Supports better sleep

Feeling out of alignment? We’ve got your back! Book your appointment today. 📆💆‍♂️

02/19/2025

01/22/2025

We will be opening at 11AM Wednesday the 22nd. We hope you all enjoy the snow and stay safe.

01/10/2025

❄️ We’re OPEN today with regular hours and ready to help you feel your best! Stop in for your adjustments and let us take care of you. Stay safe and cozy tonight as snow is on the way! ⛄️

12/24/2024

We hope you all have a Merry Christmas.
We are closed for Christmas Eve and Christmas Day, but we will be back right after that.

Dr. Adam wanted to be there for the picture but was out sick unfortunately. We are wishing him a speedy recovery.