Legacy Chiropractic

04/03/2026

Ever wonder what a disc herniation actually looks like? 🤔

This funny video nails it… and also explains why your back said “NOPE” when you bent, twisted, and lifted all at the same time 😂

A herniated disc is basically when the “jelly” inside your spinal disc pushes out and irritates nearby nerves — not exactly the kind of surprise anyone wants.

The good news?
Most cases don’t need anything drastic — the right movement, positioning, and care can go a long way.

If your back (or neck) has been talking to you lately… it might be worth listening 👀

👉 Send this to someone who lifts like this
👉 Or someone who says “I just slept wrong” every week

Your bones and muscles navigate an acute lower back pain.Casi Creativo! Animated videos to make you laugh.Thanks for the likes and comments! Subscribe for mo...

04/01/2026

🚨 BIG ANNOUNCEMENT 🚨

After years of development, we’re excited to launch our brand new Self-Adjusting App™ 📱

No appointments. No waiting. Just place your phone on your neck and let our advanced AI technology do the rest.

✔️ Instant relief
✔️ Perfect alignment
✔️ Zero effort

Who needs a chiropractor anymore… right? 😏

…

😄 APRIL FOOLS!

As nice as that would be, nothing replaces a real, hands-on adjustment. If your neck actually needs some help, we’ve got you covered.

📅 Book your appointment today and let’s get you feeling your best—no app require

02/05/2026

Dr. Ballam and Dr. Schnebelt had to jump on the AI caricature trend and cartoon themselves 😂
We see the resemblance how about you?

02/02/2026

To give the roads some extra time to melt we will be opening at 12:00 today. 😊

01/27/2026

We are closed again for Tuesday due to the potentially icy roads. We are planning to resume our regular hours again on Wednesday.
In the meantime, we are still managing phones and schedule remotely. So if you have any questions about scheduling, let us know.

01/22/2026

❄️ Weather Closure Notice ❄️
Due to winter weather expected to arrive this weekend, our office will be closed on Monday to ensure the safety of our patients and staff.

We hope to resume normal hours on Tuesday. We will keep you posted if there are other changes to the week. Stay warm, stay safe, and we’ll see you soon!

12/09/2025

Yes we are open today! Driving in, we can confirm the roads are clear around our office.

10/09/2025

🧠 Your Head Posture = Your Low Back Pain? 🦴

Forward head posture ➡️ pelvis compensates ➡️ low back suffers 😖

Research shows:
📌 Forward head = MORE pain
📌 Bigger lumbar curve = MORE pain
📌 Higher pelvic tilt = LESS pain

💡 Chiropractic Tip:
“Where your head goes, your low back follows.”
Fix your posture at the top, and your lower back will thank you! 🙌
For the study: https://pubmed.ncbi.nlm.nih.gov/34776134/

09/27/2025

Pregnancy & Pain Relief Without Medication 💕

New recommendations are encouraging moms-to-be to use extra caution with medications like Tylenol during pregnancy. 🚫💊

The good news? There are natural, safe options for support during this special time. Chiropractic care can help ease common pregnancy-related discomforts while keeping both mom and baby safe. 🌿🤰

Chiropractic care may help with:
✨ Back, hip, and pelvic discomfort
✨ Improving posture and balance as your body changes
✨ Supporting optimal alignment for labor and delivery

Your body is working hard - let’s keep it aligned, comfortable, and supported naturally. 💕

📅 Call today to schedule your prenatal chiropractic visit!

09/25/2025

✨ Adjustments Change More Than Just Your Spine ✨

A recent fMRI study looked at people with chronic low back pain before and after spinal adjustments… and the results were fascinating:

🧠 After just one adjustment, patients showed increased activity in the part of the brain that helps process pain and decision-making.
🧠 After six adjustments, activity increased in areas tied to emotional regulation and how the brain processes pain.

👉 What does this mean?
Adjustments don’t just “move bones.” They help retrain the way your brain interprets pain, creating relief that goes beyond mechanics—it’s neurology in action.

That’s why many practice members say they feel not only physical relief, but also a shift in how their body responds to stress and discomfort.

💡 Chiropractic = Better Brain + Better Body

09/19/2025

🌟 Neck Pain? Think Beyond the Neck! 🌟

A recent study looked at people with neck pain:
👉 One group was treated at the neck only
👉 The other at the neck + upper back (thoracic spine)

📉 Both improved, but the neck + upper back group had faster, bigger relief (1.3/10 vs 2.35/10).

💡 In the Gonstead System, we don’t just chase symptoms. We analyze the spine to find the exact areas causing stress—often both cervical and thoracic. By adjusting the whole picture, we restore proper biomechanics so healing can happen.

✨ Remember: Your neck and upper back are teammates. When one struggles, the other picks up the slack. Gonstead adjustments help them work together again.

04/01/2025

BIG NEWS! We’re revolutionizing chiropractic care! We’ve partnered with a local martial arts studio to bring you Extreme Adjustments. Instead of gentle, precise adjustments from our doctors, you can now sign up to have karate students flying kick, chop, and body slam your back into alignment.

Choose from:
• White Belt Warm-Ups (gentle taps and hesitant high-fives)
• Black Belt Beatdowns (for those who like their spines realigned with authority)
• The Grandmaster Special (one secret move so powerful, we legally can’t describe it)

Book now! First 10 patients get a complimentary karate-chop massage and a waiver to sign… just in case.